Iyo yakagara chest press uye bhenji press maviri ezviitwa zvinonyanya kufarirwa zvekuvaka mhasuru yechipfuva. Maekisesaizi ese ari maviri anoshanda pectoralis huru, inova mhasuru hombe muchipfuva. Zvisinei, pane misiyano mikuru pakati pezviitwa zviviri izvi.
Akagara chest press
Iyo yakagara chest press ndeye muchina-based exercise iyo inokutendera kuti ugare pachigaro uchidzvanya zviremu kubva pachipfuva chako. Izvi zvinogona kuita kuti zvive nyore kuchengetedza chimiro chakakodzera uye kudzivisa kukuvara. Chifukidzo chechipfuva chakagara chinotarisawo triceps kupfuura bhenji.
Bench press
Iyo bhenji yekutsikirira ndeyemahara uremu kurovedza kunoda kuti iwe urare pabhenji uchidzvanya masimbi kubva pachipfuva chako. Ichi chiitwa chinogona kuoma kuita nemazvo, asi chinokutendera kusimudza zvinorema. Bench press inotarisawo mapendekete kupfuura iyo yakagara chest press.
Nderipi kurovedza muviri kuri nani?
Kurovedza kwakanakisisa kwauri kunoenderana nezvinangwa zvako uye zvaunoda. Kana iwe uri wekutanga kana iwe uchipora kubva mukukuvadzwa, wakagara chipfuva press inogona kunge iri nani sarudzo kwauri. Kana iwe uri mutsigiri ane ruzivo uyo ari kutsvaga kuvaka yakanyanya simba rechipfuva, bhenji rekudhinda rinogona kunge riri sarudzo iri nani kwauri.
Heino tafura inoenzanisa zviitwa zviviri:
| Hunhu | Akagara chest press | Bench press |
| Mapoka etsandanyama akananga | Pectoralis huru, triceps | Pectoralis huru, mapendekete, triceps |
| Dambudziko | Easyer | Zvimwe zvakaoma |
| Ngozi yekukuvara | Lower | Higher |
| Huremu hwakasimudzwa | Lighter | Kurema |
| Midziyo inodiwa | Machine | Zviyereso zvemahara |
Ndechipi chiitwa chaunofanira kusarudza?
Kana iwe uri wekutanga, iyo yakagara chipfuva press isarudzo yakanaka yekutanga nayo. Icho chiri nyore kurovedza muviri kuita nemazvo uye ine njodzi yakaderera yekukuvara. Paunenge uchinge wagona kugara pachifuva press, unogona kuedza bhenji press kana iwe uchida kusimudza huremu hunorema uye kuvaka yakanyanya simba rechipfuva.
Kana iwe uri musimudzi ane ruzivo uyo ari kudzidzira kune mumwe mutambo kana makwikwi, ungangoda kusarudza maekisesaizi anoenderana nemutambo wako kana makwikwi.Semuenzaniso, kana iwe uri powerlifter, iwe uchada kutarisa pane bhenji press. Kana iwe uri muvaki wemuviri, ungangoda kuita zvese zviri zviviri zvakagara pachifuva press uye bhenji press kunongedza nzvimbo dzakasiyana dzechipfuva chako tsandanyama.
Hazvina mhosva kuti ndeipi kurovedza muviri kwaunosarudza, zvakakosha kushandisa fomu yakakodzera kuti urege kukuvara.Kana usina chokwadi nezve maitirwo echiitwa nemazvo, bvunza mudzidzisi anokwanisa kuti akubatsire.
Where totenga zvekutengesa giredhi jimu michina?
Hongxing inotungamira mugadziri wekutengesa giredhi gim michina. Iyo kambani inopa huwandu hwakawanda hwemichina yekurovedza muviri, kusanganisira yakagara chipfuva muchina wekudhinda uye bhenji press machine. Hongxing's gym midziyo inozivikanwa nehupamhi hwayo hwepamusoro uye kusimba.
Kuti utenge zvekutengesa giredhi gim michina kubva kuHongxing, unogona kushanyira webhusaiti yekambani kana kubata mumwe wevamiriri vayo vekutengesa. Hongxing inopa zvakasiyana-siyana zvidzikiso uye kukwidziridzwa pamidziyo yayo yekurovedza muviri, saka unogona kuve nechokwadi chekuwana yakakura.
Mhedziso
Iyo yakagara chest press uye bhenji press maviri ezviitwa zvinonyanya kufarirwa zvekuvaka mhasuru yechipfuva. Maekisesaizi ese ane zvawo zvakanakira nekuipira. Kurovedza kwakanakisisa kwauri kunoenderana nezvinangwa zvako uye zvaunoda. Kana iwe uri wekutanga kana iwe uchipora kubva mukukuvadzwa, wakagara chipfuva press inogona kunge iri sarudzo iri nani kwauri. Kana iwe uri mutsigiri ane ruzivo uyo ari kutsvaga kuvaka yakanyanya simba rechipfuva, bhenji rekudhinda rinogona kunge riri sarudzo iri nani kwauri.
Hazvina mhosva kuti ndeipi kurovedza muviri kwaunosarudza, zvakakosha kushandisa fomu yakakodzera kuti urege kukuvara. Kana usina chokwadi nezve maitirwo echiitwa nemazvo, bvunza mudzidzisi anokwanisa kuti akubatsire.
Nguva yekutumira: 10-31-2023
