Ko kugara gumbo kupeta kurovedza simba rinoshanda here? -Hongxing

Akagara Gumbo Curls: Inoshanda Shamwari kana Fitness Faux Pas?

Wakambotarisa macurves anoyevedza ejim's leg curl muchina, uchinetseka kuti iko kunyatso kuveza makumbo ako kuita zvepasirese kana kungovaka mhasuru dzinoratidza? Zvakanaka, sungai, vanofarira kusimba, nekuti tave kudasunungura chokwadi pamusoro pekugara kwemakumbo akapeta. Ishamwari inoshanda here kana yekusimba faux pas? Ngatinyure muanatomy yechiitwa ichi uye tione kana ichikodzera nzvimbo pane yako Workout playlist.

Iyo Anatomy yeGumbo Curl: Kuparadzanisa Hamstrings

Fungidzira makumbo ako se symphony yemhasuru, uye hamstrings ndiyo ine simba bass line. Iri kuseri kwehudyu yako, vakomana ava vakakosha pakukotama ibvi rako uye kukuendesa mberi muzviitiko zvakaita sekumhanya, kusvetuka, uye kunyange kufamba kukwira masitepisi. Akagarwa gumbo curls anotsaura hamstrings, achitarisa kunetsana kwese pane iyi chaiyo tsandanyama boka. Funga nezvazvo sekupa hamstrings yako yakanangwa solo kuita mujimu.

Kusimba Kwenharo: Kushanda Kunobatsira Kwemakumbo Makumbo

Asi kuzviparadzanisa nevamwe hakusi nguva dzose kwakaenzana nekuzviparadzanisa nevamwe munyika chaiyo. Apa ndipo panozoita gakava racho riine spicy:

• Targeted Strength:Makumbo emakumbo pasina mubvunzo anosimbisa hamstrings ako, ayo ari vatambi vakakosha mukufamba kwakasiyana siyana. Funga zvinoputika sprints, kukanda kune simba, uye kunyange kudzikamisa muviri wako panguva ye squats. Simba hamstrings rinogona kushandura kuita zvirinani mumabasa aya.
• Kudzivirira Kukuvara:Simba rakasimba rinotsigira kugadzikana kwemabvi uye kudzivirira kusaenzana kunogona kutungamirira kukukuvara. Makumbo emakumbo anogona kuve chishandiso chakakosha mukudzivirira kukuvara uye zvirongwa zvekuvandudza.
• Muscle Imbalance Gadzirisa:Kana manyundo ako akasarira kuseri kwe quads yako (kumberi kwehudyu yako), gumbo curls rinogona kubatsira kuenzanisa simba remhasuru uye kuvandudza kushanda kwegumbo rose.

The Counterpoint: Limitations uye Alternatives

Asi usati waita korona yegumbo curls mambo wekuita maekisesaizi, ngatitarisei rimwe divi remari:

• Mafambiro Ashoma:Makumbo anomonereka anotevedzera kamwe chete, kufamba kwakazvimirira, uko kusinganyatso dzokorora zviitiko zvepasirese zvinosanganisira mapoka akawanda emhasuru uye zviito zvakabatana.
• Zvinogona Kukuvara:Chimiro chisina kunaka kana uremu hwakawandisa hunogona kuisa kushushikana kusingakoshi pamabvi ako uye kuderera kumashure, zvichitungamira mukukuvadzwa.
• Mamwe Maekisesaizi:Multi-joint maekisesaizi senge squats, mapapu, uye kufa kunobata mapoka akawanda emhasuru uye kutevedzera mafambiro epasirese zvakanyanya padhuze, zvichigona kupa zvirinani zvinoshanda zvakanaka.

Mutongo: Nzira Yakaenzana Yegumbo Curls

Saka, izvi zvinotisiya kupi?Makumbo emakumbo haana kushata, asi haasiriwo ega mutambo mutaundi kana zvasvika pakushanda kwesimba rekudzidziswa.Heino nzira yakadzikama:

• Mix it Up:Usavimba chete nemakumbo emakumbo. Batanidza akawanda-akabatana maekisesaizi senge squats uye mapapu kudzidzisa hamstrings yako nenzira inoshanda.
• Tarisa paFomu:Shandisa fomu yakakodzera uye uremu huri pakati nepakati kuti udzivise kukuvara. Usazvikudza; teerera kumuviri wako uye koshesa kuchengeteka.
• Tarisa Zvinangwa Zvako:Kana chinangwa chako chiri chekunakisa chete, gumbo curls rinogona kuve chishandiso chikuru. Asi kana iwe uchivavarira kuvandudza kuita kwemumhanyi kana simba rose rekushanda, tungamira maekisesaizi akawanda.

Rangarira, siyana ndiyo inonhuwira yehupenyu (uye kusimba)!Sanganisa makwikwi emakumbo nemamwe maekisesaizi kuveza hamstrings dzako, kuvandudza simba rako rese regumbo, uye kukunda matambudziko epasirese nechivimbo.

FAQ:

Mubvunzo: Unogonatenga zvakachipa zvekutengesa zvejimukuve kurovedza kwemakumbo kwakanaka?

A: Ndizvozvo! Iwe haudi gym yemhando yepamusoro kuti ushande makumbo ako. Maekisesaizi ehuremu hwemuviri semapapu, squats, uye kusimudza mhuru zvinoshanda zvinoshamisa uye zvinoda zero michina. Iwe unogona zvakare kugadzira kugadzira nezvinhu zvemumba senge macheya, mabhenji, uye mabhodhoro emvura kuti uwedzere kuramba uye kuzvipikisa. Saka, regedza gym nhengo yeblues uye tora gumbo rako rekurovedza muviri, chero kwaunenge uri!

Rangarira, kiyi yekurovedza muviri kunobudirira haisi yemidziyo yauinayo, asi kushanda nesimba kwaunoisa mazviri. Saka, gamuchira zvinobvira, ita kugadzira, uye inzwa kutsva nemakumbo ako maekisesaizi, kungava kumba kana kugym. Zvino buda uye ukunde iyo hamstrings!