Iyo Super Squat Machine Inoshanda Here? -Hongxing

Iyo Super Squat Machine chinhu chakasarudzika chemichina yekurovedza muviri iyo yakagadzirirwa kubatsira vashandisi kuita squat exercise. Squats chiitiko chemukomboni chinoshanda akawanda mhasuru mapoka ari pasi pemuviri, kusanganisira quadriceps, hamstrings, glutes, uye mhuru. Iyo Super Squat Machine inonzi inoshanda zvakanyanya pane yechinyakare squats yekuvandudza simba uye tsandanyama muzasi.

Iyo Super Squat Machine inoshanda sei?

Iyo Super Squat Machine inoshanda nekupa inotungamirwa nzira yekuti mushandisi atevedze paanenge achiita squat exercise. Izvi zvinobatsira kuve nechokwadi chekuti mushandisi ari kuita squat exercise nefomu rakakodzera. Pamusoro pezvo, iyo Super Squat Machine inopa akasiyana siyana ekupikisa mazinga, ayo anobvumira vashandisi kuti vawedzere zvishoma nezvishoma kuoma kwechiitwa pavanenge vachiwedzera kusimba.

Mabhenefiti ekushandisa iyo Super Squat Machine

Pane akati wandei mabhenefiti ekushandisa iyo Super Squat Machine, kusanganisira:

• Yakavandudzwa squat fomu:Iyo Super Squat Machine inogona kubatsira vashandisi kuvandudza yavo squat fomu nekupa inotungamirwa nzira yekutevera. Izvi zvakakosha nekuti yakakodzera squat fomu yakakosha pakudzivirira kukuvara uye kuwedzera mabhenefiti echiitwa.
• Kuwedzera simba uye tsandanyama mass:Iyo Super Squat Machine inogona kubatsira vashandisi kukudziridza simba rakawanda uye tsandanyama mumiviri yavo yepasi pane yechinyakare squats. Izvi zvinodaro nekuti iyo Super Squat Machine inopa akasiyana siyana ekupikisa mazinga, ayo anobvumira vashandisi kuti vawedzere zvishoma nezvishoma kuoma kwechiitwa pavanenge vachiwedzera kusimba.
• Kuderedza njodzi yekukuvara:Iyo Super Squat Machine inogona kubatsira kuderedza njodzi yekukuvara nekupa yakagadzikana chikuva yekuita squat exercise pa. Pamusoro pezvo, nzira inotungamirwa yakapihwa neSuper Squat Machine inobatsira kuve nechokwadi chekuti vashandisi vari kuita squat exercise nechimiro chakakodzera, izvo zvinogona zvakare kubatsira kuderedza njodzi yekukuvara.

Zvakaipa zvekushandisa iyo Super Squat Machine

Pane mashoma anogona kukanganisa kushandisa iyo Super Squat Machine, kusanganisira:

• Mutengo:Iyo Super Squat Machine ichidimbu chinodhura chejimu yekushandisa.
• KuwanikwaIyo Super Squat Machine haiwanikwe mumajimu ese.
• Kudzidza curve:Pane yekudzidza curve yakabatana nekushandisa iyo Super Squat Machine. Vashandisi vanofanirwa kudzidza mashandisiro emuchina nemazvo uye maitiro ekugadzirisa mazinga ekupikisa kune yavo yekusimba.

Iyo Super Squat Machine yakakunakira iwe here?

Kunyangwe kana kwete iyo Super Squat Machine yakakunakira iwe zvinoenderana neako ega ega ega ega zvibodzwa uye zvaunoda. Kana iwe wakakomba nezve kuvandudza simba uye tsandanyama muviri wako wepasi, ipapo iyo Super Squat Machine inogona kunge iri sarudzo yakanaka kwauri. Nekudaro, kana iwe uri pabhajeti kana usina chokwadi mashandisiro emuchina nemazvo, saka ungangoda kufunga nezve dzimwe sarudzo, dzakadai sechinyakare squats ine dumbbells kana barbell.

Yakanakisa yekutengesa giredhi gim zvishandiso

Pamusoro peiyo Super Squat Machine, kune akati wandei ezvimwe zvimedu zvekutengesa giredhi gim zvishandiso zvinoshanda mukusimudzira simba uye mhasuru mudumbu. Zvimwe zvezvimedu zvemidziyo iyi zvinosanganisira:

• Squat rack:Squat rack chidimbu chemidziyo inogona kushandiswa kuita zvakasiyana-siyana zvekurovedza muviri, kusanganisira squats, deadlifts, uye mapapu.
• Leg press machine:Muchina wekutsikisa gumbo inzira yakanaka yekunongedza iyo quadriceps uye hamstrings.
• Calf press machine:Muchina wekutsikirira mhuru inzira huru yekunangisa tsandanyama dzemhuru.
• Glute-ham mugadziri:A glute-ham kuvandudza chinhu chakasarudzika chemidziyo inogona kushandiswa kudzidzisa hamstrings uye glutes.

Mhedziso

Iyo Super Squat Machine chimedu chinoshanda chemichina yekurovedza muviri inogona kubatsira vashandisi kuvandudza yavo squat fomu, kuwedzera simba ravo uye mhasuru mumiviri yavo yepasi, uye kuderedza njodzi yavo yekukuvara. Nekudaro, zvakakosha kuti uzive kuti iyo Super Squat Machine chinhu chinodhura chemidziyo uye kuti kune yekudzidza curve ine chekuita nekuishandisa. Kana uri kufunga kushandisa Super Squat Machine, zvakakosha kuti utaure nemurairidzi wega wega ane hunyanzvi kuti udzidze kushandisa muchina nemazvo uye kuve nechokwadi chekuti wakakunakira.