Yakakurudzirwa gumbo simba rekudzidzisa michina - Hongxing

ZvakanakisaMichina Yekudzidzisa Simba RegumboYerwendo Rwako rweKugwinya

Wakambozviwana uchidzungaira munzvimbo yekurovedza muviri, uchitarisa iwo mashini emakumbo uye uchinetseka kuti ndeapi anozonyatso kupa muviri wako wepazasi kurovedza kwekupedzisira? Hausi wega! Kuvaka kusimba kwegumbo kwakakosha kwete chete kuti uwane chitarisiko chakavezwa asi zvakare nekusimudzira kuita kwese kwemumhanyi uye kutsigira mafambiro ezuva nezuva. Saka, ngatipwanyei michina yekudzidzira simba remakumbo ari tikiti rako rekuenda kumakumbo akasimba, ane simba rakawanda.

1. Chikwata cheQuad:Leg Press Machine

Chikonzero Nei Uchifanira Kuedza:

Muchina wekutsikisa gumbo wakafanana negwara rinoera kune avo vari kutsvaga kukwidziridza mutambo wavo wequad. Izvo zvese nezve kunanga kumberi kwezvidya zvako, asi nekumonyorora-muchina uyu unobatawo glutes yako uye hamstrings, zvichiita kuti ive yakazara gumbo Workout.

Mashandisiro Acho:

Gara kumashure mumushini, uchiisa tsoka dzako pachikuva pamberi pako. Sunda chikuva kure nekutambanudza makumbo ako, uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Kunaka kwemuchina wekutsikisa gumbo ndiko kugona kwayo kubata zvinorema, zvichipa kusimba kwepamusoro-soro kune ngozi shoma yekukuvara, nekuda kwechimiro chakatsiga chemuchina.

2. Hamstring Denga: Kunyepa Gumbo Curl Machine

Nei Iri Gem:

Wakamborota uine hamstrings yakatsanangurwa kudaro, inoratidzika kunge yakavezwa nevamwari? Muchina wekunyepa wegumbo curl ndiyo nzira yako yekubwinya. Iyo inonanga kuseri kwezvidya zvako, ichiparadzanisa hamstrings nenzira iyo mishoma mimwe michina kana maekisesaizi anogona.

Mashandisiro Acho:

Rara wakatarisa pamushini, zvitsitsinho zvako zvakadzivirirwa pasi pechireverero chakapetwa. Dzorera makumbo ako kumusoro kune glutes yako, wozodzidzikisa pasi nekutonga. Muchina uyu wakanakisa kutarisisa pakusimudzira hamstring pasina kuisa kumanikidzwa kusingaite pazasi musana wako.

3. Glute Zvinangwa: Iyo Hip Thrust Machine

Sei Iwe Usingakwanise Kuisvetuka:

Mukutsvaga kwemakumbo akasimba, ane simba, glutes haigoni kuregererwa. Iyo hip thrust muchina inopa yakanangwa nzira yekushanda yako glutes, ichipa kuramba kunodiwa kuvaka simba uye vhoriyamu.

Mashandisiro Acho:

Rongedza muchina kuitira kuti ugone kugara nemusana wako wepamusoro uchipesana nepedhi, mabvi akakotama, uye tsoka dzakadzikama pasi. Sunda zvitsitsinho kuti uwedzere chiuno chako kumusoro, wozodzikira kumashure. Muchina uyu inzira yakachengeteka, inodzorwa zvakanyanya yekuita hip thrust, kuve nechokwadi kuti unogona kutarisa chete pane glute activation.

Kupfuura Michina: Mufananidzo Mukuru

Kubatanidza michina iyi mune yako gumbo zuva rekuita inzira inonakidza yekuvaka simba uye tsandanyama. Nekudaro, zvakakosha kuyeuka kuti kusiyanisa kwakakosha mune chero rwendo rwekusimba. Sanganisa basa remuchina nezviremu zvemahara, maekisesaizi emuviri, uye mafambiro anoshanda kuti uve nechokwadi chakatenderedzwa nzira yekusimba kwegumbo.

Chengetedzo Kutanga:

Gara uchiisa pamberi fomu rakakodzera pane kusimudza zvinorema, kunyanya kana uchishanda nemichina. Rongedza marongero kuti aenderane nekukura kwemuviri wako uye tanga nemaremu akareruka kuti ugone kufamba usati wawedzera kuramba.

Teerera Muviri Wako:

Nepo kumanikidza miganhu yako chikamu chekusimba, kuteerera kune zviratidzo zvemuviri wako kwakakosha. Kana chimwe chinhu chichinzwa kana kurwadza (kupfuura kuneta kwemhasuru kwakajairika), inguva yekuongorora zvakare uye pamwe nekugadzirisa nzira yako kudzivirira kukuvara.

Kupeta: Nzira Yako Kumakumbo Akasimba

Rwendo rwekuenda kumakumbo akasimba, ane simba rakawanda akazadzwa nematambudziko, asi kuzvishongedza nematurusi akakodzera uye ruzivo kunogona kuita mutsauko wese. Muchina wekutsikisa gumbo, muchina wakarara wegumbo curl, uye hip thrust muchina vabatsiri vako parwendo urwu, vachipa kwakanangwa kurovedza muviri kunogona kutungamira mukuwana kwakakosha musimba uye aesthetics. Yeuka, kusachinja-chinja chinhu chinokosha, sezvakaita nzira yakadzikama iyo inobatanidza maekisesaizi akasiyana-siyana uye kupora zvakakwana. Zvino, nemichina iyi mune arsenal yako, uri munzira yekukunda zvibodzwa zvesimba rako regumbo. Wakagadzirira, gara, squat!