Squat racks uye magetsi racks, ndeipi misiyano? -Hongxing

Squat inomira uye magetsi racks ndiwo midziyo yekutanga mune chero gym, uye ivo vave kuwedzera mukurumbira kune setups yemba. Padivi pemabhero nemadumbbells, squat stands uye magetsi racks zvakakosha kune chero yakakomba simba rekudzidzisa rejisheni. Nekudaro, kunyangwe kukosha kwavo kwakagovaniswa, zvidimbu zviviri izvi zvemidziyo zvinowanzovhiringidzika. Iko kuvhiringidzika kunonzwisisika, kupihwa kuti zvese zvinopa nzvimbo yakagadzikana yekukwenya barbell yako yekudzidzira senge squats uye mabhenji mashini. Asi pane misiyano mikuru pakati pema squat stands nemagetsi racks; kuziva misiyano iyi kwakakosha pakushongedza imba yako yekurovedza muviri.

Chii chinonzi Power Rack?

Rack yemagetsi, inowanzonzi "keji yemagetsi," ine matanda mana akatwasuka anoumba rectangular furemu, yakafanana nekeji yakavhurika. Aya mapositi akashongedzerwa neakasiyana maficha, anosanganisira:

• J-hokweyekubata barbell pahurefu hwakasiyana.
• Mabhandi ekuchengetedza kana maoko ezvivarayekubata barbell kana yadonha.
• Dhonza mbarirozvekurovedza muviri.
• Kuchengetedza uremuhoko dzekuronga ndiro dzako.
• Band pegsye resistance band training.

Marekeni emagetsi anosiyana-siyana uye anogona kugadzirwa nezvimwe zvekuwedzera senge dip bars, lat kudhonzera-pasi zvakanamatira, uye tambo crossovers.

Kushandiswa Kwesimba Rack

Rack yemagetsi inodiwa kune akasiyana siyana ekurovedza simba maekisesaizi, kunyanya kune avo vanodzidzira vega vasina chivara. Inoshanda se "mechanical spotter," ichikutendera iwe kuita zvakachengeteka kusimudza zvinorema pasina kudiwa kwemudiwa. Zviitwa zvakakosha zvinosanganisira:

• Squats:Iyo rack inotsigira barbell munzvimbo dzakasiyana-siyana, zvichiita kuti iwe uite squats zvakachengeteka.
• Bench Presses:Iine barbell yakaiswa zvakachengeteka, unogona kudzvanya bhenji pasina kunetseka nezvekudonhedza bara.
• Kudhonza-uye chin-ups:Iyo yekudhonza-up bar yakanakira yekumusoro-muviri kurovedza muviri.
• Cable uye pulley maekisesaizi:Nekuwedzera zvakanamirwa, unogona kubatanidza mafambiro akasiyana akanangana nemapoka emhasuru akasiyana.

Chii chinonzi aSquat Stand?

Pakutanga kuona, squat stand inogona kutaridzika zvakafanana nemagetsi emagetsi. Nekudaro, inongori mativi maviri akatwasuka panzvimbo yechina, ichiita kuti ive compact uye kushomeka kuita. Pasinei nekugadzirwa kwayo kuri nyore, squat stand ichiri kushanda kune chinangwa chayo-kubata bhero re squats uye mabhenji press.

Kushandiswa kweSquat Stand

Squat stands zvakagadzirirwa zvakanyanya:

• Squats:Zvimise pasi pebarbell, isimudze kubva pachigadziko, ita squats yako, uye wobva wadzora bhero.
• Bench Presses:Chigadziko chinobata zvakachengeteka bhero rebhenji rako rekutsikirira routine.

Misiyano Yakakosha Pakati peSquat Stands uye Power Racks

Misiyano mikuru pakati pe squat inomira uye magetsi racks inodzika kusvika kune zvinhu zviviri:versatilityuyekuchengeteka.

• Zvakasiyana-siyana:Marekeni emagetsi anosiyana-siyana zvakanyanya, anotora huwandu hwakakura hwemaekisesaizi kunze kwekungo squats uye mabhenji ekutsikirira. Iwo anogona kugadzirwa neakasiyana-siyana akabatanidzwa, achibvumira kune yakazara yakazara Workout. Kusiyana neizvi, squat stands inogumira kune yakatetepa huwandu hwemaekisesaizi uye kazhinji haitsigire huremu hunorema kana zvimwe zvakabatanidzwa.
• Safety:Magetsi emagetsi akagadzirwa aine kuchengeteka mupfungwa. Iko kuisirwa tambo dzekuchengetedza, maoko espotter, uye zvinogadziriswa J-hook zvinovimbisa kuti kunyangwe ukatadza kusimudza, unogona kurova bhero zvakachengeteka pasina kuisa njodzi. Squat inomira kazhinji haina zvinhu izvi, zvichiita kuti isanyanya kuchengetedzeka, kunyanya kana ichisimudza zvinorema. Nekudaro, mamwe ma squat anomira, seaya anopihwa neTitan Fitness, anouya neakachengeteka akabatanidzwa, achiwedzera dura rekuchengetedza.

Mabhenefiti eSimba Rack

• Enhanced Versatility:Masheji emagetsi anotsigira huwandu hwakakura hwemaekisesaizi, kubva ku squats kusvika kudhonza-ups, uye inogona kuwedzerwa nekuwedzera nezvibatanidzwa.
• Superior Safety:Iine mabhawa ekuchengetedza anogadzirika uye maoko espotter, maraki emagetsi anopa runyararo rwepfungwa kana uchisimudza zvinorema.
• Huremu Hwepamusoro:Masheji emagetsi anovakwa kuti akwanise kubata huremu hwakawanda, achiaita akanakira kusimudza zvakakomba.
• Customizable:Iwe unogona kuwedzera zvakasiyana-siyana zvekushandisa kuti uwedzere maitiro ako ekurovedza muviri.

Zvakanakira Squat Stand

• Kuchengetedza Nzvimbo:Squat stands inoda nzvimbo shoma uye inokwana zvakanaka mumajimu epamba ane sirin'i yakaderera.
• Dzinodhura:Squat stands anowanzo kudhurika, zvichiita kuti ive sarudzo yakanaka kune avo vari mubhajeti.
• Zviri nyore:Kune avo vanonyanya kutarisa squats uye mabhenji mashini, squat anomira anopa yakatwasuka uye compact mhinduro.

Muchidimbu, nepo ese ari maviri squat anomira uye magetsi racks anoshanda mabasa akafanana, anobata kune zvakasiyana zvinodiwa. Simba racks rinopa kuwanda kwekuita uye kuchengetedzeka, zvichiita kuti ive yakanaka kune avo vanoda yakazara uye yakachengeteka Workout chiitiko. Squat anomira, kune rumwe rutivi, akakwana kune avo vane nzvimbo shoma kana yakanyanya kutarisisa maitiro ekurovedza muviri.

Kana iwe wakagadzirira kusarudza midziyo yekusimbisa muviri kuti uwedzere simba rako rekudzidzisa rejimeni, uchaona kuti squat rack kana squat stand inogona kutora maitiro ako ekuita maekisesaizi kune imwe nhanho itsva. Hazvina mhosva kuti ndeipi yaunosarudza kutenga, Hongxing Fitness inofara kupindura chero mibvunzo yaungave unayo.