Kubva paMatombo kuenda kuSmartwatches: Rwendo kuburikidza neMavambo uye nekuvandudza kweFitness Equipment
Wakambosvetukira pane treadmill ndokushamisika, "Ndiani panyika akauya neichi?" Zvakanaka, mhinduro inotitora parwendo runonakidza kuburikidza nenhoroondo, kubva mukunyanya kudiwa kwenyika yekare nekugona kwemuviri kusvika kune yepamusoro-tech gadgetry yemajimu anhasi. Buck up, vanoda kusimba, nekuti tave kuda kuongorora mabviro nekuvandudzwa kwemidziyo inoita kuti tirambe tichifamba!
Kuvaka Muviri Wakanaka: Mafomu Ekutanga EFitness Equipment
Chido chekuva akasimba uye ane hutano hachisi chinhu chitsva. Kunyangwe mumazuva ekare, vanhu vainzwisisa kukosha kwekusimba kwemuviri. Ngatitarisei mimwe mienzaniso yekutanga yemidziyo yekusimbisa muviri:
- Dzokera kune Basics:Kutenda kana kusazvitenda, zvimwe zvekutanga "zvishandiso zvemuviri" zvaingova zvinhu zvakasikwa. VaGiriki vekare vaishandisa matombo ekuremedza maekisesaizi, funga nezvawo semadumbbells ekare. Kumhanya, kusvetuka, uye mutsimba dzaivawo nzira dzakakurumbira dzokugara muchimiro chakanaka. Fungidzira iyo yekutanga CrossFit Workout - iri nyore, asi inoshanda.
- Eastern Inspiration:Nekukurumidza kuChina yekare, uko martial arts yakaita basa repakati mukurovedza muviri. Pano, tinoona kuvandudzwa kwematurusi ekutanga ekurovedza muviri sematanda ematanda uye makirabhu akaremerwa. Funga nezvavo seanotangira mabhero nemakettlebells, anoshandiswa kukudziridza simba nekubatana.
Kukwidzwa kweSpecial Equipment: Kubva kuGymnasia kuenda kuGyms
Sezvo budiriro yakashanduka, ndizvo zvakaitawo pfungwa yekusimba. VaGiriki vekare vakavaka "gymnasia," nzvimbo dzakatsaurirwa dzekurovedza muviri uye kutsvaga kwehungwaru. Aya magym ekare angave asina michina yekutsika-tsika nemichina yatinoziva nhasi, asi yaiwanzoratidza makomba ekusvetuka, manjanji ekumhanya, uye matombo ekusimudza ezvikero zvakasiyana-siyana.
Middle Ages yakaona kudzikira kwekurovedza muviri, asi Renaissance yakaunza kufarira patsva mukusimba kwemuviri. Vanachiremba vakatanga kuraira maekisesaizi kuti vabatsirike pahutano, uye midziyo yakaita sematanda ekuyeresa uye tambo dzekukwira dzakabuda. Funga nezvavo sevatangiri vevarairidzi vemazuva ano ekuenzanisa uye kukwira madziro.
Iyo Industrial Revolution uye Kuzvarwa kweMazuvano Fitness Equipment
Iyo Industrial Revolution yakaunza kuwedzera kwehunyanzvi, uye michina yekusimbisa muviri haina kusiiwa. Muzana ramakore rechi 19, Europe yakaona kugadzirwa kwemichina yekurovedza muviri yakanyatso hunyanzvi. Hezvino zvimwe zvakakosha:
- Iyo Swedish Movement Mushonga:Yakapayona naPer Henrik Ling mukutanga kwema1800s, sisitimu iyi yaishandisa michina yakasarudzika yakagadzirirwa kuvandudza chimiro, kuchinjika, uye simba. Fungidzira kamuri yakazadzwa ne contraptions yakafanana medieval midziyo yekutambudza, asi nekuda kwehutano hwakanaka (netariro!).
- Kukwidzwa Kwenyika Yose:Nekukurumidza kumberi kusvika pakati pemakore ekuma1800s, uye muvambi wekuAmerica Dudley Sargent akaunza akasiyana-resistance pulley michina. Michina iyi yaipa huwandu hwakakura hwemaekisesaizi uye inogadzirika kuramba, zvichiita kuti iite zvakasiyana-siyana kupfuura vaitangira. Funga nezvavo seyekutanga-akawanda-function Workout zviteshi.
The 20th Century uye Beyond: Fitness Inoenda High-Tech
Zana remakore rechi20 rakaona kuputika kwehutano. Kugadzirwa kwebhasikoro muma1800s kwakatungamira mukugadzirwa kwemabhasikoro akamira mukutanga kwema1900s. Kusimudza uremu kwakawedzera mukurumbira, uye masimbi emahara semadumbbells nemabarbells akave zvinhu zvejimu. Ma1950s akaona kusimukira kwemifananidzo yekuvaka muviri saJack LaLanne, ichiwedzera kusundira kusimba mukati meiyo mainstream.
Hafu yekupedzisira yezana ramakore rechi20 yakaona kuwedzera kwemidziyo yekusimbisa muviri. Michina yeNautilus yakapa kudzidziswa kwemhasuru dzega, ukuwo matreadmill uye elliptical varairidzi vakachinja ma cardio workouts. Kugadzirwa kwema aerobics kuma1980 kwakaunza mafungu emidziyo mitsva semapuratifomu enhanho uye mabhendi ekusimbisa muviri.
Muzana remakore rechi21 ratora midziyo yekusimbisa muviri kusvika kune imwe nzvimbo yakakwirira - chaizvoizvo, nekukwira kwemasvingo ekukwira uye vanokwira vakamira. Tekinoroji yave mutambi mukuru, iine smartwachi, kusimba matracker, uye magirazi anodyidzana ekurovedza muviri anodzima mutsetse pakati pemidziyo nemurairidzi wega.
Ramangwana remidziyo yekusimbisa muviri iri kuzara nekugona. Tinogona kutarisira kusanganisa kwakawedzera tekinoroji, nezvirongwa zvemunhu oga zvekurovedza muviri uye mhinduro yenguva chaiyo. Fungidzira treadmill inogadzirisa kutsika kunoenderana nekurova kwemoyo wako kana bhenji rinorema rinoteedzera reps yako uye rinoratidza huwandu hwakakwana hwehuremu hweseti inotevera.
Mhedziso: Kubva Matombo Ekare kuenda kuHigh-Tech Gadgets
Rwendo rwemidziyo yekusimbisa muviri chiratidzo chehungwaru hwevanhu uye manzwisisiro edu anogara achichinja ehutano hwemuviri. Takabva kure kubva pakusimudza matombo kusvika pakushandisa AI-powered workout shamwari. Chinhu chimwe chinoramba chiripo - chido chekuva nesimba, hutano, uye kusundira miganhu yedu yemuviri.
Nguva yekutumira: 03-27-2024
