Midziyo yejimu yachinja zvakanyanya mumakumi mashoma emakore apfuura. Nekuzivikanwa kwehutano uye kusimba, magyms emazuva ano haisi nzvimbo yekudzidzira muviri, asiwo inzvimbo iyo tekinoroji uye nzira dzechinyakare dzekudzidzisa dzakabatanidzwa. Ichi chinyorwa chichaongorora midziyo yakajairika mumajimu emazuva ano uye kusuma basa ravo mukusimba.
Aerobic Equipment
Midziyo yeAerobic ndeimwe yemidziyo inonyanya kufarirwa mumajimu, yakakodzera vanhu vanoda kuvandudza hutano hwemoyo, kupisa macalorie, uye kugadzirisa hutano hwese. Rudzi urwu rwemidziyo inonyanya kusanganisira:
Treadmill:Iyo treadmill ingangove imwe yeakajairika aerobic michina mujimu. Inobvumira vashandisi kugadzirisa kumhanya uye kurerekera zvinoenderana nezvinodiwa zvemunhu kutevedzera akasiyana ekunze nharaunda. Treadmills akakodzera vanhu veese mazinga ekusimba, vangave vari nyore kufamba kana nyanzvi dzekumhanya marathon.
Elliptical muchina:Iyo elliptical muchina inopa yakaderera-inokanganisa aerobic kurovedza muviri kune avo vanoda kudzivirira zvakanyanya kudzvinyirira pamabvi uye majoini. Inosanganisa mafambiro ekumhanya, kutsika, uye skiing, uye ine mhedzisiro yakanaka pamhasuru dzepamusoro nedzepasi dzemuviri.
Kutenderera bhasikoro:Mabhasikoro ekutenderera anowanikwawo mumajimu, kunyanya kune avo vanofarira kudzidziswa kwepakati-yakanyanya. Vashandisi vanogona kugadzirisa kuramba kutevedzera manzwiro ekukwira kukwira kana kudzika.
Rowing Machine:Muchina wekukwasva ndeye yakazara-muviri aerobic kurovedza muviri midziyo inogona kunyatso kurovedza musana, makumbo, maoko, uye mhasuru dzepakati. Muchina wekukwasva unotevedzera kuita kwekukwasva chikepe, izvo zvinobatsira zvakanyanya pakuvandudza basa remoyo.
Simba Rokudzidzisa Equipment
Simba rekudzidzisa midziyo chikamu chakakosha chejimu uye inovandudza simba remhasuru, kutsungirira, uye kuumbwa kwemuviri. Mhando iyi yemidziyo inosanganisira:
Dumbbells uye barbells:Madumbbells nemabarbells maturusi ekutanga ekudzidzisa simba uye akakodzera kune akasiyana maekisesaizi emukomboni senge squats, deadlifts, uye mabhenji ekutsikirira. Kuburikidza nezviremu zvemahara izvi, vashandisi vanogona kunyatso kuvandudza simba uye tsandanyama.
Multi-function training rack:Multi-function training racks inowanzo sanganisira barbell racks, pull-up bars, nezvimwe zvinosungirirwa, zvichibvumira vashandisi kuti vaite zvakasiyana-siyana zvekudzidzira simba zvakadai se squats, mabhenji ekudhinda, uye kudhonza-ups. Iyo isarudzo yakanaka kune avo vanoda kuita yakazara-muviri simba rekudzidzisa.
Simba kudzidzisa michina:Rudzi urwu rwemidziyo inowanzogadziriswa uye inogona kushandiswa kurovedza mamwe mapoka emhasuru, senge michina yekudzidzira yemakumbo, chipfuva, uye musana. Nekuda kwemaitiro ekugadzira ezvishandiso izvi, vashandisi vanogona kuita yakakwirira-yakanyanya kudzidziswa zvakachengeteka, kunyanya kune vanotanga mukudzidziswa kwesimba.
Kettlebell:Kettlebell chishandiso chehuremu chakatenderedzwa chine mubato, chakakodzera kudzidziswa kwesimba senge kupenengura, kudzvanya, uye squatting. Dhizaini yayo inobvumira vashandisi kushandisa akawanda mamhasuru mapoka panguva imwe chete uye kugadzirisa kurongeka uye core simba.
Midziyo yekudzidzira inoshanda
Midziyo yekudzidzira inoshanda yakawedzera mukurumbira mumakore achangopfuura, kunyanya kune avo vanoda kuvandudza kugona kwavo kuita mabasa ezuva nezuva kuburikidza nekudzidziswa. Mhando iyi yemidziyo inosanganisira:
tambo yehondo:Tambo yehondo chishandiso chinoshandiswa kudzidzisa kwakakwirira-yakanyanya kupindirana, iyo inodzidzira ruoko, pfudzi, musimboti, uye mhasuru dzemakumbo nekukwenya tambo nekukurumidza. Haisi kungovandudza simba chete asiwo inovandudza zvikuru cardiorespiratory endurance.
Elastic bhendi:Elastic bhendi chishandiso chakareruka chekudzidzisa chakakodzera kutambanudza, kudzidziswa kwesimba, uye kudzidziswa kwekudzoreredza. Vashandisi vanogona kushandisa elastic mabhendi kuita akasiyana siyana kudzidziswa kuvandudza tsandanyama kutsungirira uye simba.
Mushonga bhora uye kettlebell:Mushonga bhora nekettlebell akakodzera kudzidziswa kunoputika, uye anogona kurovedza tsandanyama dzepakati uye simba remuviri wese kuburikidza nekufamba sekukanda, kudzvanya, uye kutenderera.
TRX Suspension Training System:TRX chishandiso chinoshandisa huremu hwemuviri wako kudzidziswa, chakakodzera kuzere-muviri kushanda kudzidziswa. Vashandisi vanogona kugadzirisa kureba uye kona yetambo kuwedzera kana kuderedza kuoma kwekudzidziswa, kwakakodzera vanhu veese mazinga ekusimba.
Mhedziso
Magyms emazuva ano anopa akasiyana siyana emidziyo yekusangana nevanhu vane zvakasiyana siyana zvinodiwa uye zvinangwa. Kubva kumidziyo yekudzidzira simba yechinyakare kuenda kumidziyo yeaerobic yakasanganiswa nezvinhu zvetekinoroji, kusvika kune maturusi ekudzidzisa anoshanda akachinjirwa kuhupenyu hwezuva nezuva, magyms ave nzvimbo yakanaka yekuti vanhu vatevedze hutano uye muviri wakasimba. Kunyangwe iwe uri mutsva kana ruoko rwekare, kusarudza midziyo yakakodzera uye kuisanganisa nehurongwa hwekudzidzisa hunogona kuwana mhedzisiro yakanaka munzira yekusimba.
Nguva yekutumira: 08-12-2024
