Muchina wakagara pamapfudzi muchina chikamu chakakurumbira chemichina yekurovedza muviri inoshandiswa kushanda mhasuru dzemafudzi. Muchina wakachengeteka uye uri nyore kushandisa, uchiita kuti ive sarudzo yakanaka kune vanotanga uye vane ruzivo rwegym makonzo zvakafanana.
Tsandanyama Akashanda naAkagara Shoulder Press Machine
Muchina wakagara pamafudzi unonyanya kushandira ma deltoids, ari mamhasuru matatu anoumba bendekete: anterior deltoid (kumberi kwebendekete), medial deltoid (parutivi pabendekete), uye posterior deltoid (rear shoulder).
Pamusoro peiyo deltoids, iyo yakagara pamafudzi muchina inoshandawo anotevera mhasuru:
Triceps brachii (kuseri kweruoko rwepamusoro)
Pectoralis chikuru (chipfuva)
Trapezius (kumusoro kumashure)
Rhomboids (kumusoro kumashure)
Serratus anterior (rutivi rwechipfuva)
Mabhenefiti eKushandisa Muchina Wekugara Pafudzi
Iyo yakagara pamapfudzi muchina wekudhinda inopa akati wandei mabhenefiti, anosanganisira:
Simba uye hypertrophy: Iyo yakagara pamafudzi muchina inogona kubatsira kuwedzera simba uye hypertrophy (muscle kukura) mumapfudzi.
Kuvandudzwa kwechimiro: Iyo yakagara pamafudzi muchina inogona kubatsira kuvandudza chimiro nekusimbisa mhasuru mumapfudzi nekumusoro kumashure.
Kuderedzwa kwengozi yekukuvara: Muchina wakagara pamapfudzi muchina wakachengeteka kushandisa, uchideredza njodzi yekukuvara.
Versatility: Iyo yakagara pamafudzi muchina inogona kushandiswa kuita akasiyana maekisesaizi, yakanangana nemhasuru dzakasiyana mumapfudzi nepamusoro pemuviri.
Mashandisiro eMuchina Akagara Papfudzi Press
Kuti ushandise wakagara pamafudzi muchina, tevera matanho aya:
Gara pasi mumushini uye gadzirisa hurefu hwechigaro kuitira kuti tsoka dzako dzive dzakati chechetere pasi uye zvidya zvako zvifanane nepasi.
Bata zvibato nemaoko ako paupamhi hwemapfudzi zvakaparadzana.
Dzvanya zvibato kumusoro kusvikira maoko ako anyatsotambanudzwa.
Bata kwechipiri, wozodzikisa zvishoma nezvishoma zvibato kudzokera kunzvimbo yekutanga.
Mazano eKushandisa Akagara Mafudzi Press Machine
Heano matipi mashoma ekuwana zvakanyanya kubva pakagara pamafudzi muchina wekutsikisa:
Shandisa huremu hunonetsa asi hunokubvumira kuchengetedza chimiro chakanaka.
Chengetedza core yako yakabatanidzwa mukati mekufamba.
Usakiya magokora ako pamusoro pekufamba.
Dzora uremu munzira yekudzika.
Zorora zvishoma pakati pemaseti.
Mhedziso
Muchina wakagara pamapfudzi muchina unochinja-chinja uye unoshanda chidimbu chemichina yekurovedza muviri inogona kushandiswa kushanda mhasuru mumapfudzi nepamusoro pemuviri. Muchina wakachengeteka uye uri nyore kushandisa, uchiita sarudzo yakanaka kune vanotanga uye vane ruzivo rwegym makonzo zvakafanana.
Zvakanakisa Zvekutengeserana Giredhi Gym Equipment
Hongxing inotungamira mugadziri wekutengesa giredhi gim michina. Iyo kambani inopa akasiyana siyana ejimu michina, kusanganisira yakagara pamapfudzi ekudhinda michina. Hongxing's gym midziyo inozivikanwa nemhando yepamusoro, kusimba, uye kuita kwayo.
Kana iwe uchitsvaga yekushambadzira giredhi yakagara pamafudzi muchina, Hongxing isarudzo huru. Iyo kambani inopa akasiyana-siyana akagara pamapfudzi ekudhinda michina yekusarudza kubva, saka iwe unogona kuwana iyo chaiyo muchina kune zvaunoda. Michina yeHongxing yakagara pamapfudzi ekudhinda inovakwa kuti igare uye inogona kumira zvakanyanya kushandiswa.
Sei Kusarudza Hongxing?
Hongxing inotungamira mugadziri wekutengesa giredhi gim michina yezvikonzero zvakati wandei. Chekutanga, Hongxing inopa akasiyana siyana ejimu michina, saka iwe unogona kuwana yakakwana michina yezvaunoda. Chechipiri, Hongxing's gym midziyo inozivikanwa nemhando yepamusoro, kusimba, uye kuita kwayo. Chechitatu, Hongxing inopa mitengo yemakwikwi pamidziyo yayo yekurovedza muviri.
Kana iwe uchitsvaga yakanakisa yekutengesa giredhi gim michina, Hongxing isarudzo huru. Iyo kambani inopa akasiyana-siyana emhando yepamusoro gym michina pamitengo yemakwikwi.
Nguva yekutumira: 10-26-2023
