Ndechipi chidimbu chemidziyo yekusimbisa muviri chakanakisa kutenga? -Hongxing

Kusarudza Iyo Yakakwana Yekushandisa Equipment: Kutsvaga Yako Yekusimba Shamwari

Nhanganyaya:

Kutanga rwendo rwekusimba kazhinji kunosanganisira kusarudza kwakaringanamidziyo yekushandisakutsigira zvinangwa zvako. Nemakumi ezviuru esarudzo anowanikwa mumusika, kuona yakanakisa chidimbu chekushandisa maekisesaizi kunogona kuve basa rakaoma. Muchikamu chino, tinoongorora zvinhu zvakakosha zvekufunga uye kusimbisa dzimwe sarudzo dzakakurumbira dzekukubatsira iwe kuita sarudzo ine ruzivo paunenge uchiisa mari mumidziyo yekushandisa.

Ongorora Zvinangwa Zvako Zvekusimba:

Usati watenga zvekushandisa, zvakakosha kuti uongorore zvinangwa zvemuviri wako. Uri kutsvaga kuvandudza hutano hwemoyo, kuvaka simba, kuwedzera kuchinjika, kana kutarisa pane imwe nzvimbo yemuviri wako? Kunzwisisa zvinangwa zvako kuchakutungamira mukusarudza michina inoenderana nezvaunoda.

Funga Zvaunofarira:

Kuekisesaiza kunofanira kunakidza kuchengetedza kuzvipira kwenguva refu. Funga nezvemhando yezviitwa zvaunofarira kana zvaunofarira mazviri. Kana uchifarira maekisesaizi asina-simba, sarudzo dzakaita semabhasikoro akamira kana elliptical machine dzinogona kukodzera. Neimwe nzira, kana uchifarira kutamba, unogona kusarudza chirongwa chekugwinya kana danda rekutamba repamba. Kusarudza midziyo inoenderana nezvaunofarira kuchawedzera mikana yako yekuomerera kune yenguva dzose kurovedza muviri.

Nzvimbo uye Kuchengeta:

Ongorora nzvimbo iripo mumba mako kana mufurati usati watenga zvekushandisa. Funga nezvehukuru hwemidziyo uye ive nechokwadi kuti inokodzera zvakanaka munzvimbo yako yakasarudzika yekurovedza muviri. Kana nzvimbo ishoma, sarudza komputa midziyo inogona kupetwa kana kuchengetwa zviri nyore kana isiri kushandiswa.

Budget:

Kuisa bhajeti kwakakosha paunenge uchiisa mari mumidziyo yekushandisa. Sarudza kuti imarii yaunoda kushandisa uye kuongorora sarudzo dzinowira mukati mebhajeti rako renji. Rangarira kuti kunaka uye kusimba zvinhu zvakakosha zvekufunga nezvazvo, sezvo kuisa mari mumidziyo yakanyatsovakwa kunovimbisa hupenyu hurefu uye kuchengeteka.

Sarudzo dzeEquipment Equipment dzakakurumbira:

Nepo "yakanakisa" midziyo yekurovedza muviri ichisiyana zvichienderana nezvido zvemunhu, hezvino dzimwe sarudzo dzakakurumbira dzinoenderana nehupamhi hwezvinangwa zvekusimba:

Treadmill:

Ideal for: Cardiovascular fitness, kumhanya, kufamba.
Benefits: Inopa iri nyore uye inoshanda nzira yekuvandudza hutano hwemoyo uye kupisa macalorie.
Kufunga: Inoda nzvimbo yakakwana uye inogona kuve yakakosha mari.

Stationary Bhasikoro

Yakanakira: Cardiovascular fitness, low-impact workouts.
Benefits: Inopa yakaderera-inokanganisa sarudzo yekuvandudza hutano hwemoyo, yakakodzera kune ese mazinga ekusimba.
Zvekufunga: Sarudza pakati pemabhasikoro akatwasuka kana akarembera zvichienderana nekunyaradza kwako uye zvaunofarira.

Adjustable Dumbbells:

Yakanakira: Simba rekudzidziswa, toning, kuvaka mhasuru.
Benefits: Inosiyana-siyana uye inochengetedza nzvimbo, zvichibvumira kuwanda kwezviitwa zvakanangana nemapoka akasiyana mhasuru.
Mafungiro: Ita shuwa kuti huremu huwandu hunosangana nezvako zvazvino uye zveramangwana zvekudzidzisa simba zvinodiwa.

Resistance Bands:

Yakanakira: Simba kudzidziswa, kuchinjika, kugadzirisa.
Benefits: Inotakurika uye inokwanisika, yakakodzera kune akasiyana mazinga ekusimba uye inogona kushandiswa kune yakazara-muviri kurovedza muviri.
Mafungiro: Sarudza mabhendi ane mazinga akasiyana ekupikisa kuti agadzirise akasiyana maekisesaizi.

Kugadzikana Bhora:

Yakanakira: Core simba, kuenzanisa, kuchinjika.
Benefits: Inosimudzira kugadzikana kwepakati, inovandudza chimiro, uye inobvumira kuwanda kwemaekisesaizi.
Mafungiro: Sarudza saizi yakakodzera zvichienderana nehurefu hwako uye uremu.

Jump Rope:

Yakanakira: Cardiovascular fitness, kurongeka, kupisa macalorie.
Benefits: Inotakurika, inotengeka, uye inoshanda pakuvandudza hutano hwemoyo uye agility.
Kufunga: Iva nechokwadi chechimiro chakakodzera kuti uderedze njodzi yekukuvara.

Home Gym Systems:

Ideal for: Yakazara-muviri simba kudzidziswa, mhasuru kuvaka.
Benefits: Inopa yakazara yekurovedza muviri chiitiko neakawanda maekisesaizi sarudzo mumushini mumwe.
Kufunga: Inoda nzvimbo yakakwana uye bhajeti, sarudza sisitimu inoenderana nezvako chaizvo zvekusimba zvaunoda.

Mhedziso:

Iyo yakanakisa chidimbu chekushandisa maekisesaizi kwauri chinoenderana neyako yakasarudzika zvibodzwa, zvaunofarira, nzvimbo iripo, uye bhajeti. Ongorora zvinangwa zvako, funga nezvemhando dzezviitwa zvaunofarira, uye ongorora nzvimbo uye zvimhingamipinyi zvebhajeti. Kunyangwe iwe ukasarudza treadmill, bhasikoro rakamira, madumbbells anogadziriswa, kana mabhendi ekupikisa, kiyi ndeyekutsvaga michina inoenderana nezvaunoda uye inoita kuti urambe uchikurudzirwa parwendo rwako rwekusimba. Rangarira, kusachinja-chinja uye kunakidzwa zvinhu zvakakosha mukuwana budiriro yenguva refu uye mararamiro ane hutano.