Michina yehuremu chinhu chakanyanya munzvimbo dzekusimbisa muviri uye nzvimbo dzekurovedzera muviri, inopa inoshanda uye-inoshamwaridzika nzira yekusimudzira maitiro ekurovedza muviri, kunyanya kune vanotanga. Kuziva kuti ndeapi mamhasuru anonangwa nemuchina wega wega anogona kukubatsira kuti uwedzere kurovedza muviri kwako. Heino mhedziso yemichina yakakurumbira yekuyera uye mamhasuru aanoshanda.
Lat Dhonza Pasi
Muchina wekudhonza-pasi unotevedzera mafambiro echirebvu. Inosanganisira bhawa inodhonzwa pasi kusvika pachirebvu. Muchina uyu unonyanya kunanga mhasuru dzekumusoro kumashure, kusanganisira iyo latissimus dorsi, uye zvakare inobata biceps, pectorals, deltoids, uye trapezius.
Incline Press
The incline press machine inoshanda zvose maoko nemhasuru dzechipfuva. Kuti uishandise, zembera kumashure uye sundidzira zvibato mberi nekufamba kunodzorwa.
Gumbo Press
Muchina wekutsikisa gumbo unoshanda zvinobudirira iwo glutes, mhuru, uye quadriceps. Gadzirisa uremu, gara pasi, uye sundira kure kure nekukotamisa makumbo ako. Ita shuwa kuti mabvi ako haana kukiya uye chengetedza tsoka dzako kunze zvishoma.
Gumbo Rekuwedzera Muchina
Muchina wekuwedzera gumbo unoparadzanisa quadriceps. Gara kumashure pachigaro, sunga zvitsitsinho zvako kuseri kwepedhi, uye uisimudze nemakumbo ako. Zvidzikise pasi nenzira inodzorwa.
Mhuru Machines
MaGyms anowanzo kupa ese akagara uye akamira-mhuru-kusimudza michina. Ose ari maviri anonangana nemhasuru dzemhuru asi munzvimbo dzakasiyana. Mhuru yakagara inosimudza inotarisa pamusoro pechikamu chemhuru, uku iyo yakamira inonongedza chikamu chepasi.
Hamstring Curl
Iyo hamstring curl muchina inotarisa pamamhasuru ari kumashure kwemakumbo ekumusoro. Kochekera makumbo ako pasi pechireverero chakavharwa, pfugama mabvi ako kuti usimudze padhi wakananga kumagaro ako, wodzidzikisa kumashure zvishoma nezvishoma. Chengetedza hudyu dzako dzakadzikama uye muviri wakatwasuka panguva yekurovedza muviri.
Kunzwisisa mashandiro anoita michina iyi inorema uye kuti ndeapi mamhasuru avanonongedza anogona kukubatsira iwe kuvaka inoshanda uye yakanangwa yekurovedza muviri maitiro.
Nguva yekutumira: 07-30-2024
