HX-626 (Tababarka Muruqyada Butt)
| Magaca (名称) | Tababarka Murqaha Dabada |
| Brand (品牌) | Caafimaadka |
| Model (型号) | HX-626 |
| Cabbirka (尺寸) | 1565*1260*762mm |
| Miisaanka Guud (毛重) | 110KG |
| Tayada Agabka (材质）) | Q235 |
| Qalabka ugu muhiimsan ee tuubada (主管材) | 50*100*2mm/50*80*2mmTube leydi ah |
| Jaakad rinji (涂层) | Laba jaakad oo dahaarka ah |
| Shaqada (作用) | Jimicsiga Glutes-ka |
| Midabka qaab-dhismeedka (框架颜色）) | Silver biligleynaya, Matte Madow, Madow dhalaalaya, Casaan, Cadaan waa ikhtiyaari, Midabada kale sidoo kale waa la habeyn karaa |
| Midabka Barkinta (靠垫颜色）) | Khamri Cas iyo Madow waa Ikhtiyaar, Midabyada Kalena sidoo kale waa la beddeli karaa |
| Tignoolajiyada Barkinta (靠垫工艺) | Maqaarka PVC, Alwaaxa lakabka badan, Isbuunyada dib loo warshadeeyay |
Si aad u isticmaasho mishiinka miskaha, raac talaabooyinkan:
Kursiga ku fadhiiso dhabarkaaga dhabarka dambe, cagahaagana on masraxa.
Hagaajin dhererka masraxa si bowdadaadu u siman yihiin dhulka.
Dooro miisaan adag laakiin kuu ogolaanaya inaad ilaaliso qaab wanaagsan.
Sintaada kor u qaad ilaa jidhkaagu ka sameeyo xariiq toosan oo ka bilaabma garbahaaga ilaa jilbahaaga.
Qabo booska riixista dhowr ilbiriqsi, ka dibna si tartiib ah hoos ugu soo deji naftaada ilaa booska bilowga.
Ku celi tillaabooyinka 4-5 tirada la rabo ee ku celcelinta.
Waa kuwan qaar ka mid ah talooyinka badbaadada ee isticmaalka mishiinka miskaha:
Diiri murqahaaga gunta ka hor inta aanad isticmaalin mishiinka.
Naftaada si xad dhaaf ah ha u bixin. Haddii aad dareento wax xanuun ah, jooji jimicsiga isla markiiba.
Ka digtoonow inaadan badin murqahaaga gunta.
Dhabarkaaga toosan oo xuduntaada ku mashquul inta jimicsigaagu socdo.
Iska ilaali inaad dhabarka isku taagto ama aad dhudhunsato.
Jilbahaaga ku ilaali anqawyadaada.
Ha ku xidhin jilbahaaga xagga sare ee riixitaanka.
Xakamee miisaanka jidka hoos u socda oo iska ilaali in uu hoos u dhaco.
Haddii aad ku cusub tahay jimicsiga, waa fikrad wanaagsan inaad la hadasho dhakhtarkaaga ka hor inta aanad isticmaalin mishiinka miskaha. Waxay kugula talin karaan sida loo isticmaalo mashiinka si badbaado leh oo waxtar leh.
Waa kuwan qaar kale oo ah layliyada tababarka murqaha dabada oo aad sameyn karto:
Squats: Istaag cagahaaga oo kala fogaanayaan garabka iyo suulashaada oo muujinaya in yar oo dibadda ah. Jilbahaaga laab oo hoos isu dhig ilaa bowdadaadu ay la siman yihiin dhulka. Ku hay booska isku-duubka dhowr ilbiriqsi, ka dibna si tartiib ah naftaada dib ugu riix booska bilowga.
Sambabada: Horey ugu gudub hal lug oo hoos u dhig jirkaaga ilaa labada jilib ay la soo noqdaan xagal 90-degree ah. Hubi in jilibkaaga hore uu si toos ah uga sarreeyo anqawgaaga iyo in jilibkaaga dambe uu dhulka ka sarreeyo. Ku hay booska sanbabada dhowr ilbiriqsi, ka dibna naftaada dib ugu riix booska bilowga oo ku celi lugta kale.
Deadlifts: Istaag cagahaaga oo kala fogeeya oo u foorarso si aad u soo qabato birta oo gacanta ku haysa. Gacmahaagu waa inay kala fogaadaan garabka, dhabarkaaguna waa inuu toosan yahay. Kor u qaad baarka ilaa aad toos u taagan tahay. Ku hay booska dhowr ilbiriqsi, ka dibna si tartiib ah hoos ugu deji baarka dib ugu soo celi dhulka.
Buundooyinka Glute: U jiifso dhabarkaaga iyadoo jilbahaagu foorarsan yihiin cagahaaguna ay siman yihiin dhulka. Kor u qaad miskahaaga ilaa jidhkaagu ka sameeyo xariiq toosan garbahaaga ilaa jilbahaaga. Ku hay booska buundada dhowr ilbiriqsi, ka dibna si tartiib ah hoos ugu soo deji naftaada ilaa booska bilowga.
Markaad ku darto laylisyadan jadwalkaaga caadiga ah, waxaad xoojin kartaa murqahaaga murqaha oo aad ku guulaysato yoolalkaaga jirdhiska.
