Mashiinka saxaafadeed ee garabka fadhiya waa qayb caan ah oo qalabka jimicsiga ah oo loo isticmaalo in lagu shaqeeyo muruqyada garabka. Waa mashiin ilaa xad badbaado leh oo si fudud loo isticmaali karo, taasoo ka dhigaysa doorasho wanaagsan kuwa bilowga ah iyo jiirarka jimicsiga ee khibradda leh.
Muruqyada ay ka shaqeeyaanMashiinka riixida garabka fadhiistay
Mashiinka saxaafadeed ee garabka fadhiya ayaa ugu horreyn ka shaqeeya deltoids, kuwaas oo ah saddexda muruq ee garabka ka kooban: deltoid hore (garabka hore), dhexdhexaadinta (garabka dhinaca), iyo deltoid dambe (garabka dambe).
Marka lagu daro deltoids-ka, mashiinka saxarada garabka ee fadhiya ayaa sidoo kale ka shaqeeya muruqyada soo socda:
Triceps brachii (dhabarka cududda sare)
Pectoralis weyn (xabadka)
Trapezius (dhabarka sare)
Rhomboid (dhabarka sare)
Serratus anterior (dhinaca xabadka)
Faa'iidooyinka Isticmaalka Makiinada Mashiinka Saarka Garabka Fadhiya
Mashiinka jaraa'id garabka fadhi wuxuu bixiyaa faa'iidooyin dhowr ah, oo ay ku jiraan:
Xoogga iyo hypertrophy: Mashiinka saxarada garabka ee fadhiya ayaa gacan ka geysan kara kordhinta xoogga iyo hypertrophy (koritaanka murqaha) ee garbaha.
Qaabka la hagaajiyay: Mashiinka saxarada garabka ee fadhiya ayaa kaa caawin kara hagaajinta booska adoo xoojinaya muruqyada garbaha iyo dhabarka sare.
Khatarta dhaawaca oo yaraatay: Mashiinka saxaafadeed garabka ee fadhiya waa mashiin badbaado leh oo la isticmaalo, yaraynta khatarta dhaawaca.
Kala duwanaansho: Mashiinka saxarada garabka ee fadhiya ayaa loo isticmaali karaa in lagu sameeyo jimicsiyo kala duwan, oo lagu beegsanayo muruqyada kala duwan ee garbaha iyo jirka sare.
Sida Loo Isticmaalo Mashiinka Mashiinka Mashiinka Garabka Fadhiya
Si aad u isticmaashid mashiinka saxaafadeed garabka fadhiya, raac talaabooyinkan:
Ku fadhiiso mashiinka oo hagaaji dhererka fadhiga si ay cagahaagu u siman yihiin dhulka bowdadaaduna ay u siman yihiin dhulka.
Qabo gacmaha gacmahaaga oo kala fogaansan garabka-ballaadhka.
Kor u riix gacmahaaga ilaa ay gacmahaagu si buuxda u fidiyaan.
Qabo hal ilbiriqsi, ka dibna si tartiib ah gacanta ugu soo celi booska bilowga.
Talooyin ku saabsan Isticmaalka Mashiinka riixitaanka garabka fadhiisanaya
Halkan waxaa ah dhowr tabo oo ku saabsan sida ugu wanaagsan ee looga faa'iideysan karo mashiinka saxaafadda garabka fadhiya:
Isticmaal miisaan adag laakiin kuu ogolaanaya inaad joogteyso qaab wanaagsan.
Xudduntaada ha ku mashquulin dhaqdhaqaaqa oo dhan.
Ha ku xidhin suxuladaada xagga sare ee dhaqdhaqaaqa.
Xakamee miisaanka jidka hoos u socda.
Qaado nasasho gaaban inta u dhaxaysa sets.
Gabagabo
Mashiinka saxaafadeed ee garabka fadhiya waa qalab wax ku ool ah oo wax ku ool ah oo ka mid ah qalabka jimicsiga kaas oo loo isticmaali karo in lagu shaqeeyo muruqyada garbaha iyo jirka sare. Waa mashiin ilaa xad badbaado leh oo si fudud loo isticmaali karo, taasoo ka dhigaysa doorasho wanaagsan kuwa bilowga ah iyo jiirarka jimicsiga ee khibradda leh.
Qalabka Jimicsiga ee Darajada Ganacsiga ee ugu Fiican
Hongxing waa soo saaraha hormuudka u ah qalabka jimicsiga darajada ganacsiga. Shirkaddu waxay bixisaa qalab jimicsi oo kala duwan oo kala duwan, oo ay ku jiraan mashiinnada saxaafadda garabka fadhiya. Qalabka jimicsiga Hongxing waxaa lagu yaqaanaa tayada sare, adkeysigeeda, iyo waxqabadkiisa.
Haddii aad raadinayso darajada ganacsiga mashiinka saxaafadda garabka fadhiisan, Hongxing waa doorasho weyn. Shirkaddu waxay bixisaa noocyo kala duwan oo mashiinnada saxaafadda garabka fadhiya si aad u kala doorato, si aad u hesho mashiinka saxda ah ee baahidaada. Mashiinnada saxarada garbaha fadhiya ee Hongxing ayaa loo dhisay inay sii jiraan waxayna u adkeysan karaan isticmaalka culus.
Waa maxay sababta Hongxing loo doortay?
Hongxing waa soo saaraha hormuudka u ah qalabka jimicsiga fasalka ganacsiga sababo badan dartood. Marka hore, Hongxing waxay bixisaa qalab jimicsi oo kala duwan, si aad u hesho qalabka ugu fiican ee baahidaada. Marka labaad, qalabka jimicsiga ee Hongxing waxaa loo yaqaanaa tayada sare, adkeysigiisa, iyo waxqabadkiisa. Seddexaad, Hongxing waxay bixisaa qiimo tartan qalabkeeda jimicsiga.
Haddii aad raadinayso qalabka jimicsiga fasalka ugu fiican ee ganacsiga, Hongxing waa doorasho weyn. Shirkaddu waxay bixisaa qalab jimicsi tayo sare leh oo kala duwan oo kala duwan oo qiimo jaban leh.
Waqtiga boostada: 10-26-2023
