Tseba Lefatše la Mefuta e Molemohali ea Thepa ea Gym ea Khoebo

Na u rera ho bula setsi sa boikoetliso kapa u batla ho ntlafatsa boikoetliso boo u leng ho bona? Ho khetha tokelolihlahisoa tsa thepa ea boikoetliso ea khoeboHo bohlokoa ho etsa bonnete ba hore o fana ka boiphihlelo ba maemo a holimo ho bareki ba hau. Ka linyehelo tse ngata tse fumanehang 'marakeng, ho ka ba boima ho khetha lisebelisoa tse ntle ka ho fetisisa tsa boikoetliso tse lumellanang le litlhoko tsa setsi sa hau. Ho o thusa ho etsa qeto o na le tsebo, re hlophisitse lethathamo la lisebelisoa tse ntle ka ho fetisisa tsa khoebo tsa boikoetliso tse tsebahalang ka boleng ba tsona, ho ts'epahala le ho tšoarella ha tsona.

1. Boikoetliso ba Bophelo:

Re tšepa ka tieo hore re ntse re hōla hammoho le bareki ba rona lefatšeng ka bophara.

Life Fitness ke lets'oao le thehiloeng hantle le 'nileng la rala le ho etsa lisebelisoa tsa boikoetliso ba khoebo ka lilemo tse fetang 50. Ba fana ka mefuta e mengata ea mechine, ho akarelletsa le treadmill, ellipticals, lisebelisoa tsa koetliso ea matla, le tse ling. Ka meralo ea bona e ncha le thekenoloji ea morao-rao, lisebelisoa tsa Life Fitness li fa basebelisi boiphihlelo bo monate le bo sebetsang ba ho ikoetlisa.

2. Precor:

Precor ke lets'oao le leng le itlhommeng pele indastering, le tsebahalang ka meralo ea lona e ncha le lisebelisoa tsa boikoetliso tsa boleng bo holimo. Ho sa tsotellehe hore na u batla mechine ea cardio e kang treadmill le ellipticals kapa lisebelisoa tsa koetliso ea matla joaloka libenche le li-racks, Precor e fana ka mefuta e mengata ea khetho eo u ka e khethang. Tlhokomelo ea bona ho lintlha le boitlamo ba ho fana ka boiphihlelo bo holimo ba boikoetliso bo ba etsa khetho e tsebahalang har'a batho ba chesehelang boikoetliso ba 'mele.

3. Matla a Hamore:

Hammer Strength e tsebahala ka lisebelisoa tsa eona tse ikhethang tsa koetliso ea matla. E etselitsoe ho mamella ts'ebeliso e boima maemong a khoebo, mechini ea bona e tsebahala ka ho tšoarella le ts'ebetso ea eona. Hammer Strength e mengata e fapaneng ea lisebelisoa tsa matla tse kentsoeng le tse khethiloeng li thusa batho ba maemo ohle a ho ikoetlisa ho fihlela sepheo sa bona sa maemo.

4. Theknoloji:

Technogym ke lets'oao le itlhommeng pele le tsebahalang ka likarolo tsa lona tse ncha le theknoloji e tsoetseng pele. Lihlahisoa tsa bona li kopanya moqapi o boreleli le ts'ebetso ea morao-rao. Technogym e fana ka mefuta e mengata ea mechini ea cardio, lisebelisoa tsa koetliso ea matla, le tharollo ea boikoetliso ba sehlopha. Boitlamo ba bona ba ho boloka botsitso le meralo e shebaneng le basebelisi bo ba etsa khetho e holimo bakeng sa beng ba boikoetliso ba boikoetliso.

5. Cybex:

Cybex ke lets'oao le shebaneng le ho theha lisebelisoa tsa boikoetliso tse sebetsang hantle ka biomechanically le tse bonolo ho basebelisi. Mechini ea bona ea li-cardio, lisebelisoa tsa koetliso ea matla, le litharollo tsa koetliso tse sebetsang li etselitsoe ho fana ka liphetho tse ikhethang ha li ntse li fokotsa kotsi ea kotsi. Ka likarolo tse tsoetseng pele le kaho e matla, lisebelisoa tsa Cybex li loketse ba qalang le baatlelete ba litsebi.

Ho etsa bonnete ba hore sebaka sa hau sa boikoetliso se fihlela maemo a holimo, nahana ka ho kenyelletsa lisebelisoa tse tsoang mefuteng ena e tsebahalang. Ho tsetela ho lisebelisoa tsa boikoetliso tsa boleng bo holimo ha ho ntlafatse boiphihlelo ba mosebelisi feela empa hape ho bonts'a boitlamo ba hau ba ho fana ka tikoloho e bolokehileng le e sebetsang ea boikoetliso.

Ha u khetha mefuta e metle ea lisebelisoa tsa boikoetliso bakeng sa setsi sa hau sa boikoetliso, nahana ka litlhoko le likhetho tse ikhethileng tsa bareki ba hau. Hopola ho etelletsa pele boleng, ho tšoarella, le ts'ebetso ho etsa qeto e nang le tsebo. Ka lisebelisoa tse nepahetseng tse tsoang ho li-brand tsena tse holimo, setsi sa hau sa boikoetliso se tla hlahella tlholisanong, se hohele bareki ba bangata le ho netefatsa khotsofalo ea bona.

Ka lebaka la thepa le litšebeletso tsa rona tse ntle, re fumane botumo bo botle le botšepehi ho tsoa ho bareki ba lehae le ba machaba. Haeba o tla hloka tlhaiso-leseling e batsi mme o thahasella tharollo efe kapa efe ea rona, etsa bonnete ba hore o lokolohile ho ikopanya le rona. Re labalabela ho ba morekisi oa hau haufinyane.