Hlahloba mefuta e mengata ea boleng bo holimoThepa ea Koebo ea Boikoetliso e ea Thekisoa

1. Treadmill:

Li-treadmill ke khetho e tsebahalang sebakeng sa boikoetliso bofe kapa bofe ba khoebo. Mefuta ea rona ea li-treadmill e fana ka likarolo tsa morao-rao tse kang li-incline adjustments, mananeo a ho ikoetlisa esale pele, le ho hlahloba lebelo la pelo. Ka kaho e tšoarellang le cushion e bonolo, li-treadmill tsena li fana ka boiphihlelo bo phethahetseng ba Cardio.

2. Bakoetlisi ba Elliptical:

Bakoetlisi ba Elliptical ba fana ka li-workouts tse fokolang tse bonolo ho manonyeletso. Ke khetho e ntle bakeng sa basebelisi ba maemo ohle a boikoetliso. Bakoetlisi ba rona ba elliptical grade grade ba tla le maemo a ho hanyetsa a ka lokisetsoang, mananeo a ikhethileng a ho ikoetlisa, le lipontšo tse hlakileng tsa khomphutha ho boloka bareki ba hau ba tšoarehile ba bile ba khothala.

3. Libaesekele tse emeng:

Libaesekele tse emisitsoeng ke lijo tsa mantlha tsa boikoetliso bofe kapa bofe ba khoebo. Mefuta ea rona ea libaesekele tse sa emeng e kenyelletsa libaesekele tse otlolohileng, libaesekele tsa recumbent, le libaesekele tsa spin. Libaesekele tsena li etselitsoe ho fana ka boiphihlelo bo bonolo le bo thata ba libaesekele. Ka maemo a feto-fetohang a khanyetso le litulo tse mabothobotho, li netefatsa boikoetliso bo botle bakeng sa bareki ba hau.

4. Thepa e Matla ea Koetliso:

Ha ho na jimi ea boikoetliso e felletseng ntle le lisebelisoa tsa boikoetliso ba matla. Re fana ka mefuta e fapaneng ea metjhini ea boima, litekanyo tsa mahala, le lisebelisoa tse sebetsang tsa koetliso. Ho tloha mecheng ea maoto ho ea ho li-dumbbells le kettlebells, pokello ea rona e tiisa hore bareki ba hau ba ka finyella lipakane tsa bona tsa ho ikoetlisa 'me ba haha ​​matla ka katleho.

5. Mechini ea Cardio:

Ho phaella ho li-treadmill, li-elliptical trainers, le libaesekele tse emeng, re fana ka mefuta e fapaneng ea mechine e meng ea cardio, e kang mechine ea ho roka le batho ba hloa litepisi. Mechini ena e fana ka boikoetliso ba 'mele o felletseng mme e thusa ho eketsa mamello ea pelo. Mechini ea rona ea Cardio e entsoe ho nahanoa ka ergonomics ho netefatsa boiketlo bo boholo nakong ea boikoetliso.

6. Lisebelisoa le Lisebelisoa:

Ho theha tikoloho e ntle le e khahlisang ea boikoetliso, re boetse re fana ka mefuta e mengata ea lisebelisoa le lisebelisoa. Ho tloha ho limmete le liipone tseo u ka li khethang ho isa ho libotlolo tsa metsi le liraka tsa lithaole, litlatsetso tsena li ntlafatsa boiphihlelo ba bareki ba hau kaofela.

Lebenkeleng la rona, re utloisisa bohlokoa ba ho tsetela lisebelisoa tsa boikoetliso tsa boleng bo holimo tsa khoebo. Ke ka lebaka leo lihlahisoa tsohle tsa rona li tsoang ho bahlahisi ba tsebahalang 'me li hlahlojoa ka thata boleng ba tsona. Re etsa bonnete ba hore lisebelisoa tsa rona li tšoarella nako e telele, li bolokehile, 'me li hahiloe ho mamella litlhoko tsa sebaka sa boikoetliso se phetheselang sa khoebo.

Haeba ho hlokahala, amohela ho thusa ho bua le rona ka leqephe la webo kapa ka therisano ea mohala oa cellular, re tla thabela ho u sebeletsa.

Ka litheko tsa rona tsa tlholisano le litšebeletso tse ntle tsa bareki, u ka kholiseha hore u etsa letsete le bohlale bakeng sa boikoetliso ba hau ba khoebo. Hore na o theha setsi se secha sa boikoetliso kapa u ntlafatsa se seng se ntse se le teng, mefuta ea rona e mengata ea lisebelisoa tsa boikoetliso ba khoebo e rekisoang e na le sohle seo u se hlokang ho theha setsi sa boikoetliso ba maemo a holimo.

Joale ke hobane'ng ha u emetse? Lekola pokello ea rona kajeno 'me u fetole sebaka sa hau sa boikoetliso hore e be sebaka sa batho ba chesehelang boikoetliso ba' mele!

Rea u amohela ho etela k'hamphani ea rona, feme le kamore ea rona ea lipontšo moo ho bonts'ang lihlahisoa tse fapaneng tsa moriri tse tla fihlela tebello ea hau. Ho sa le joalo, ho bonolo ho etela sebaka sa rona sa marang-rang, mme basebetsi ba rona ba thekiso ba tla leka ka hohle ho u fa litšebeletso tse ntle ka ho fetisisa. Ka kopo ikopanye le rona haeba o hloka lintlha tse ling. Sepheo sa rona ke ho thusa bareki ho hlokomela lipakane tsa bona. Re etsa matsapa a maholo ho fihlela boemo bona ba katleho.