HX-610(Thusa ka ho Hula)
| Lebitso (名称) | Thusa ka ho Hula |
| Brand (品牌) | BMY Fitness |
| Mohlala (型号) | HX-610 |
| Boholo (尺寸) | 1150*1241*2172mm |
| Gross Weight (毛重) | 297KG |
| Boima ba boima ba 'mele (配重) | Kakaretso ea Boima ba 87 KG, Configuration e Tloaelehileng 82 KG, Ka Phetoho e Ntle 5 KG Thupa e tiileng ea Tataiso |
| Boleng ba Lintho (材质) | Q235 |
| Main Pipe Material (主管材) | 50 * 100 * 2.5mm Rectangular Tube |
| Wire Rope (钢丝绳) | Kakaretso ea Lithapo Tsa Tšepe tse Matla a Phahameng tse 105 tse nang le Mehala e Tšeletseng le Mehala e Robong |
| Pulley (滑轮) | Nylon Pulley |
| Pente-coat (涂层) | Liaparo tse peli tsa Coating |
| Mosebetsi (作用) | Koetlisa Mesifa ea Morao le Triceps |
| 'Mala oa foreme (框架颜色) | Silver e Benyang, Matte Black, Glossy Black, Red, White ke boikhethelo, Mebala e Meng le eona e ka etsoa |
| Cushion Color (靠垫颜色) | Veine e khubelu le e Ntšo ke ea boikhethelo, 'me Mebala e Meng le eona e ka Eketsoa |
| Cushion Technology (靠垫工艺) | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Ts'ebetso ea Tšireletso ea Tšireletso (保护罩) | Plate ea Acrylic ea 4.0mm |
Ho sebelisa mochini o thusang oa ho hula, latela mehato ena:
Fetola boima ba boima ho khanyetso e thata empa e u lumella ho boloka sebopeho se setle.
Khumama sethaleng 'me maoto a hao a arohane ka bophara ba mahetla 'me matsoho a hao a le holim'a lihapi.
Itšetleha pele ho fihlela 'mele oa hau o ka holimo o bapile le fatše.
Ikuhele holimo ho fihlela selelu sa hau se le holim'a bar.
Tšoara hula metsotsoana e seng mekae, ebe u theola butle-butle ho khutlela sebakeng sa ho qala.
Pheta mehato ea 3-5 bakeng sa palo e lakatsehang ea ho pheta-pheta.
Malebela a polokeho
Futhumala lehetla la hao le mesifa ea morao pele u sebelisa mochine o thusang oa ho hula.
U se ke ua ikitlaetsa ho feta tekano. Haeba u utloa bohloko leha e le bofe, emisa boikoetliso hang-hang.
Ela hloko hore u se ke ua otlolla mahetla le mesifa ea mokokotlo.
Boloka mokokotlo oa hau o otlolohile 'me mokokotlo oa hau o kopane nakong eohle ea boikoetliso.
Qoba ho koba mokokotlo oa hau kapa ho tsoma.
Beha likhau tsa hau haufi le mahlakoreng a hau ha u ntse u itokolla.
U se ke ua notlela litsoe tsa hao ka holimo ho hula.
Laola boima ba 'mele ha u le tseleng e theoha' me u qobe ho bo tlohela.
Haeba u le mocha ho ikoetlisa, ke khopolo e ntle ho bua le ngaka ea hau pele u sebelisa mochine o thusang oa ho hula. Ba ka u eletsa hore na u ka sebelisa mochine joang ka mokhoa o sireletsehileng le ka katleho.
Mekhoa ea boqapi ea ho sebelisa mochini o thusang oa ho hula
Ntle le mokhoa o tloaelehileng oa ho hula, ho na le lithupelo tse ling tse ngata tseo u ka li etsang ka mochine o thusang oa ho hula. Mehopolo e 'maloa ke ena:
Wide grip pull-up: Tshwara matshwaro ka ho tshwara ka bophara ho feta ho arohana bophara ba mahetla. Sena se tla lebisa mesifa ea hau ea lat ka ho khetheha.
Chin-up: Tšoara li-handle ka ho tšoara ka tlas'a letsoho. Sena se tla lebisa mesifa ea hau ea bicep ka ho khetheha.
Negative hula-up: Qala ka holimo ho hulela holimo 'me butle-butle u theole fatše. Ena ke mokhoa o motle oa ho haha matla le mamello ntle le ho hula ka botlalo.
Mola o thusang: Khumama sethaleng 'me maoto a hao a arohane ka bophara ba mahetla 'me matsoho a hao a le holim'a lihapi. Ikuhele holimo ho fihlela sefuba sa hau se ama bar. Tšoara boemo ka metsotsoana e seng mekae, ebe u theola butle-butle ho khutlela sebakeng sa ho qala. Ena ke mokhoa o motle oa ho lebisa mesifa ea hau ea morao le ea bicep.
Ka ho kenyelletsa boikoetliso bona kemisong ea hau, u ka rua molemo ka ho fetesisa ho thuso ea hau ea ho hula mochini oa ho hula le ho fihlela lipheo tsa hau tsa boikoetliso.
