HX-623 (Mochini o Otlolohileng oa ho Otlolla Leoto le Otlolohileng le Otlolohileng Leoto)
| Lebitso (名称) | Ho Lula Boemo ba ho Otlolla Leoto le Otlolohileng Mochini oa ho Koba Leoto All-in-one Machine |
| Brand (品牌) | BMY Fitness |
| Mohlala (型号) | HX-623 |
| Boholo (尺寸) | 1480*970*1705mm |
| Gross Weight (毛重) | |
| Boima ba boima ba 'mele (配重) | Kakaretso ea Boima ba 87 KG, Configuration e Tloaelehileng 82 KG, Ka Phetoho e Ntle 5 KG Thupa e tiileng ea Tataiso |
| Boleng ba Lintho (材质) | Q235 |
| Main Pipe Material (主管材) | 50 * 100 * 2.5mm Rectangular Tube |
| Wire Rope (钢丝绳) | Kakaretso ea Lithapo Tsa Tšepe tse Matla a Phahameng tse 105 tse nang le Mehala e Tšeletseng le Mehala e Robong |
| Pulley (滑轮) | Nylon Pulley |
| Pente-coat (涂层) | Liaparo tse peli tsa Coating |
| Mosebetsi (作用) | Koetlisa Biceps Femoris Muscle le Quadriceps |
| 'Mala oa foreme (框架颜色) | Silver e Benyang, Matte Black, Glossy Black, Red, White ke boikhethelo, Mebala e Meng le eona e ka etsoa |
| Cushion Color (靠垫颜色) | Veine e khubelu le e Ntšo ke ea boikhethelo, 'me Mebala e Meng le eona e ka Eketsoa |
| Cushion Technology (靠垫工艺) | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Ts'ebetso ea Tšireletso ea Tšireletso (保护罩) | Plate ea Acrylic ea 4.0mm |
Ho sebelisa mochini oa ho atolosa leoto, latela mehato ena:
Lula setulong ka mokokotlo oa hau khahlanong le mokokotlo le maoto a hao holim'a letlapa la maoto.
Fetola bophahamo ba setulo e le hore lirope tsa hau li bapane le fatše.
Khetha boima bo thata empa bo u lumella ho boloka sebopeho se setle.
Eketsa maoto a hao ho fihlela mangole a hao a atolohile ka ho feletseng.
Tšoara boemo bo atolositsoeng ka metsotsoana e seng mekae, ebe butle u theola maoto a hau ho khutlela sebakeng sa ho qala.
Pheta mehato ea 4-5 bakeng sa palo e lakatsehang ea ho pheta-pheta.
Litlhahiso tse ling tsa polokeho ea ho sebelisa mochini oa ho atolosa leoto ke tsena:
Futhumala mesifa ea hau ea quadriceps pele u sebelisa mochine.
U se ke ua ikitlaetsa ho feta tekano. Haeba u utloa bohloko leha e le bofe, emisa boikoetliso hang-hang.
Hlokomela hore u se ke ua otlolla mesifa ea hau ea quadriceps.
Boloka mokokotlo oa hau o otlolohile 'me mokokotlo oa hau o kopane nakong eohle ea boikoetliso.
Qoba ho koba mokokotlo oa hau kapa ho tsoma.
Boloka mangole a hao a lumellane le maqaqailana.
U se ke ua koala mangole a hao ka holimo ho katoloso.
Laola boima ba 'mele ha u le tseleng e theoha' me u qobe ho bo tlohela.
Haeba u le mocha ho ikoetlisa, ke khopolo e ntle ho bua le ngaka ea hau pele u sebelisa mochine oa ho atolosa leoto. Ba ka u eletsa hore na u ka sebelisa mochine joang ka mokhoa o sireletsehileng le ka katleho.
Mokhoa oa ho sebelisa mochini oa ho atolosa leoto bakeng sa ho otlolla boemo ba ho lula
Mochini oa ho atolosa leoto o ka boela oa sebelisoa bakeng sa ho otlolla boemo ba ho lula. Ho etsa sena, lula setulong ka mokokotlo oa hau khahlano le mokokotlo le maoto a hau holim'a sethala sa maoto. Joale, eketsa maoto a hao ho fihlela mangole a hao a atolosoa ka ho feletseng. Tšoara boemo bo atolositsoeng bakeng sa metsotsoana e 30-60.
Ho otlolla hona ho tla thusa ho ntlafatsa ho feto-fetoha ha maemo le mefuta e mengata ea ho sisinyeha ha letheka le mangole. E ka boela ea thusa ho fokotsa tsitsipano ea mesifa le ho ntlafatsa boemo ba hau.
Mokhoa oa ho sebelisa mochini o eketsang leoto bakeng sa leoto le kobehang le otlolohileng
Mochini oa katoloso ea leoto o ka boela oa sebelisoa bakeng sa leoto le kobehang le rapameng. Ho etsa sena, lula setulong ka mokokotlo oa hau khahlanong le mokokotlo le maoto a hau holim'a letlapa la maoto. Joale, koba maoto a hao mangoleng ho fihlela maoto a hao a ama fatše. Tšoara boemo bo kobehileng ka metsotsoana e 30-60.
Ho otlolla hona ho tla thusa ho ntlafatsa ho feto-fetoha ha maemo le mefuta e mengata ea ho sisinyeha ha hamstrings le manamane a hau. E ka boela ea thusa ho fokotsa tsitsipano ea mesifa le ho ntlafatsa boemo ba hau.
Ka ho kenyelletsa boikoetliso bona kemisong ea hau, o ka fumana molemo o moholo ho tsoa boikoetlisong ba mochini oa ho atolosa leoto mme oa fihlela lipheo tsa hau tsa boikoetliso.
