Na li-barbell kaofela li boima ba 45 lbs? - Hongxing

Thepa ea Boima ba Boima ba Boima ba Khoebo: Ho Utulla Tšōmo ea 45 lb Barbell

Na o kile oa kena ka har'a liholo tse ntlehali (kapa mohlomong tse tšosang) tsa setsi sa boikoetliso ba khoebo 'me oa hlaseloa ka tšepe e tšosang? Mela ea li-barbell e otlolohileng joalo ka balebeli ba tšepe, lipoleiti tse lumang joalo ka mohoo oa ntoa o morethetho o matla, 'me har'a tsena tsohle, potso e le 'ngoe e ka luma kelellong ea hau e ncha:Na li-barbell kaofela li boima ba 45 lbs?

Se tšabe, bahlabani ba sebete ba boikoetliso ba 'mele! Ha re ke re hlahlobeng bohlale ba kamore ea boima ba 'mele 'me re senole 'nete ka li-barbell, ho paka hore li fapane ho feta protheine smoothie bar.

Ho Feta Maemo: Sekhahla sa Tšebeliso ea Tšepe

Ha a ntse aclassic 45 lb barbellehlile ke setsi sa boikoetliso, ho hole le papali e le 'ngoe toropong. Ak'u inahanele e le Gandalf ea lefats'e la barbell, e bohlale le e matla, empa ka kopano e feletseng ea metsoalle e bobebe (le e boima) ka lehlakoreng la eona.

Lifter:

• Banana ba Basali (35 lbs):E etselitsoe liforeimi tse nyane le litšepe tse bobebe, tšepe ena e tšoana le hobbit e bonolo, e ikemiselitseng ho thusa basali ho kena maetong a bona a matla.
• EZ Curl Bar (20-30 lbs):Ka moralo oa eona oa wavy, barbell ena ke elf e bapalang ea sehlopha, e shebileng li-curls tsa bicep le boikoetliso bo bong ba ho itšehla thajana ka boiketlo ba ergonomic.
• Bakoetlisi ba Mahlale (10-20 lbs):Nahana ka tsena e le li-gnomes tsa boikoetliso, tse tataisang batho ba bacha ka mefuta e bobebe bakeng sa ho tseba sebopeho se nepahetseng pele ba ka fumana mangolo a boima.

Bahlabani ba Boima ba Boima:

• Olympic Barbell (45 lbs):Sebaka se tummeng sa phaposi ea boima, 'mele ona o boloketsoe batho ba nang le boiphihlelo ba ho phahamisa litšepe le metsamao ea mofuta oa Liolimpiki. Nahana ka li-squats, li-deadlift, le likhatiso tsa libenche - itokisetsa ntoa ea litakatso!
• Trap Bar (50-75 lbs):Sebata sena sa hexagonal se tsamaisa boima ba 'mele ka ho lekana marabeng le mahetleng a hau, se etsa hore e be powerhouse orc ea lelapa la barbell, e loketseng bakeng sa ho thella, mela le ho phahamisa batho.
• Safety Squat Bar (60-80 lbs):Ka moralo oa eona o ikhethang oa cambered, barbell ena e sireletsa mokokotlo oa hau o ka tlase nakong ea li-squats, e sebetsa joalo ka litelu tsa khale tse bohlale tsa kamore ea boima, e fanang ka tšehetso le tataiso.

Ho Khetha Molekane oa Hao ea Phethahetseng oa Iron:

Joale, ka li-barbell tse ngata tseo u nang le tsona, u ka khetha tse nepahetseng joang? Motho ea bonolo, ea sebete! Latela feela malebela ana a sebetsang:

• Boemo ba Matla:Ba qalang, qala ka litšepe tse bobebe joalo ka bakoetlisi ba basali kapa ba mahlale. Ha u ntse u hatela pele, fumana mangolo ho 45 lb standard kapa likhetho tse boima ho feta.
• Tsepamiso ea Boikoetliso:Khetha barbell ho latela boikoetliso bo ikhethileng boo u bo etsang. Sebaka sa Liolimpiki bakeng sa li-squats, EZ curl bar bakeng sa li-curls tsa bicep, joalo-joalo.
• Matšeliso ke senotlolo:Khetha "barbell" e ikutloang e phutholohile matsohong a hau 'me e sa hatelle matsoho kapa mahetla.

Qetello: Ho notlolla Kamore ea Boima ka Tsebo

Hopola, li-barbell ha se tlhahiso ea boholo bo le bong. Li fapane, joalo ka mesifa eo li u thusang ho li haha. Amohela mefuta e fapaneng, mamela 'mele oa hau,' me u khethe li-barbell tse tlatselletsang leetong la hau la boikoetliso. Joale tsoela pele, bahlabani ba sebete ba boikoetliso, 'me u hapele kamore ea boima ba 'mele ka tsebo le kholiseho!

LBH:

P: Na nka sebelisa barbell e tloaelehileng ea 45 lb leha ke sa qala?

A:Leha ho lekoa ho itahlela ka kotloloho liking ea boima bo boima, ho qala ka likhetho tse bobebe hangata ho khothaletsoa ho ba qalang. Sena se thusa ho thibela likotsi mme se u lumella ho tseba sebopeho se nepahetseng pele u sebetsana le boima bo boima. Hopola, butle le ho tsitsisa ho hapa peiso ea boikoetliso!

Kahoo, ho sa tsotellehe hore na u motho ea kileng ua phahamisa letsoho kapa u mocha oa boikoetliso ba 'mele, hopola, ho letetse barbell e phethahetseng. Khetha ka bohlale, ikwetlise ka takatso e matla, mme o tlohelle tshepe e o tataise tseleng ya hao ho ya ho motho ya matla le ho feta!