Mokhoa oa ho Sebelisa Mochini oa serope o ka hare le o kantle - Hongxing

Mochini oa ka hare le oa ka ntle oa serope ke mochine oa boikoetliso o sebelisetsoang ho matlafatsa mesifa ea li-adductor le abductor ea serope. Mesifa ea li-adductor ke mesifa e ka har'a serope se ka hare, 'me mesifa ea abductor ke mesifa e ka ntle ho serope.

Mochine o ka hare le o ka ntle oa serope ke mochine o batlang o le bonolo ho o sebelisa, empa ho bohlokoa ho o sebelisa ka nepo ho qoba kotsi. Malebela ke ana a ho sebelisa mochini o kahare le kantle oa serope:

1. Fetola setulo le liphahlo.Fetola setulo le liphahlo e le hore u phutholohe le hore maoto a hao a batalle holim'a maoto a maoto.
2. Khetha boima.Khetha boima bo thata empa u ka khona ho bo laola.
3. Beha maoto a hau.Beha maoto a hau holim'a liphahlo tsa mochini. Mangole a hau a lokela ho kobeha ka lehlakoreng la 90-degree.
4. Sututsa le ho hula mapheo.Hlakola li-pads ho sebetsa mesifa ea hau ea li-adductor. Hula liphahlo hammoho ho sebetsa mesifa ea hau ea abductor.
5. Etsa lihlopha tse 3 tsa ho pheta-pheta 10-12.

Litlhahiso tse ling ke tsena:

• Boloka motheo oa hau o tšoarehile nakong eohle ea boikoetliso.
• U se ke ua qhoma botlaaseng ba motsamao.
• Tsepamisa maikutlo holim'a ho pepeta mesifa ea serope ka holimo ho motsamao.
• Phefumoloha ka botebo le ka ho lekana nakong eohle ea boikoetliso.

Melemo ea ho sebelisa mochini o kahare le kantle oa serope

Ho na le melemo e mengata ea ho sebelisa mochini o kahare le kantle ho serope, ho kenyelletsa:

• Matla a eketsehileng meleng ea li-adductor le abductor
• Molumo o ntlafalitsoeng oa serope le tlhaloso
• Kotsi e fokotsehileng ea kotsi
• Tshebetso e ntlafetseng ya diatleletiki

Mokhoa oa ho buy theko e tlaase ea khoebo ea boikoetlisoho tloha Hongxing

Hongxing ke moetsi ea ka sehloohong oa lisebelisoa tsa boikoetliso ba khoebo. Khampani e fana ka lisebelisoa tse ngata tsa ho ikoetlisa, ho kenyelletsa le mochine o ka hare le o ka ntle oa serope. Thepa ea boikoetliso ea Hongxing e tsebahala ka boleng ba eona bo holimo le ho tšoarella nako e telele.

Ho reka thepa ea boikoetliso e theko e tlase ho Hongxing, o ka etela webosaete ea k'hamphani kapa oa ikopanya le e mong oa baemeli ba eona ba thekiso. Hongxing e fana ka litheolelo tse fapaneng le lipapatso ho lisebelisoa tsa eona tsa boikoetliso, kahoo o ka etsa bonnete ba hore o tla fumana chelete e ngata.

Qetello

Mochine o ka hare le o ka ntle oa serope ke mokhoa o motle oa ho matlafatsa mesifa ea li-adductor le abductor ea serope. Ke mochini o batlang o le bonolo ho o sebelisa, empa ho bohlokoa ho o sebelisa ka nepo ho qoba kotsi. Hongxing ke moetsi ea ka sehloohong oa lisebelisoa tsa boikoetliso ba khoebo, 'me k'hamphani e fana ka lisebelisoa tse ngata tsa boikoetliso, ho kenyeletsoa mochini o ka hare le o kantle oa serope. Haeba u batla lisebelisoa tsa boikoetliso tsa boleng bo holimo le tse tšoarellang tsa khoebo ka theko e tlase, Hongxing ke khetho e ntle haholo.