Li-treadmill ke e 'ngoe ea lisebelisoa tse tsebahalang haholo tsa boikoetliso,' me ka mabaka a utloahalang. Ke mokhoa o motle oa ho etsa hore pelo ea hau e otle le ho chesa lik'hilojule, 'me li ka sebelisoa bakeng sa mefuta e fapaneng ea boikoetliso, ho tloha ho tsamaea ho ea ho matha ho ea koetliso ea nakoana.
Empa na li-treadmill li mpe bakeng sa bohloko bo ka tlase ba mokokotlo?
Karabo ha e ea hlaka. E itšetlehile ka lintlha tse 'maloa, ho kenyelletsa le ho teba ha bohloko ba morao, mofuta oa treadmill eo ue sebelisang, le hore na u e sebelisa joang.
Haeba u na le bohloko bo fokolang ka morao, ho sebelisa treadmill ho ka ba molemo. Boikoetliso bo fokolang ba treadmill bo ka thusa ho matlafatsa mesifa ea mokokotlo le mokokotlo oa hau, e leng se ka lebisang bohlokong bo fokolang.
Leha ho le joalo, haeba u e-na le bohloko bo tebileng ba mokokotlo oa mokokotlo, ho sebelisa treadmill ho ka mpefatsa bohloko ba hau. Ho tsamaea ka makhetlo a mangata kapa ho tsamaea holim'a treadmill ho ka beha khatello e eketsehileng mokokotlong oa hau, e leng se ka lebisang bohlokong le ho ruruha.
Haeba u nahana ho sebelisa treadmill ho thusa ka bohloko ba mokokotlo oa mokokotlo, ke habohlokoa hore u buisane le ngaka ea hau pele. Li ka u thusa hore u tsebe hore na ho sebelisa mochini o etsang treadmill ho sireletsehile ho uena le hore na li ka u fa malebela a hore na u ka li sebelisa joang ka mokhoa o sireletsehileng.
Malebela a ho Sebelisa Treadmill ka Mokhoa o Sireletsehileng
Haeba u na le bohloko bo tlase ba mokokotlo, ho na le lintho tse 'maloa tseo u ka li etsang ho sebelisa treadmill ka mokhoa o sireletsehileng:
- Qala butle.Qala ka boikoetliso bo bokhuts'oane bo nang le tšusumetso e tlase 'me butle-butle u eketse nako le matla a boikoetliso ba hau ha nako e ntse e ea.
- Mamela 'mele oa hau.Haeba u utloa bohloko leha e le bofe, emisa ho ikoetlisa hang-hang.
- Sebelisa treadmill e nang le sisteme e ntle ea cushioning.Sena se tla thusa ho fokotsa tšusumetso mokokotlong oa hau.
- Boloka boemo bo botle.Boloka mokokotlo oa hau o otlolohile 'me mokokotlo oa hau o tšoarehile ha u ntse u le holim'a treadmill.
- Iphuthumatse pele u qala boikoetliso ba hau.Ho futhumatsa metsotso e 5-10 ho tla thusa ho lokisetsa 'mele oa hau bakeng sa boikoetliso le ho fokotsa kotsi ea ho tsoa kotsi.
- Khutsa ka mor'a ho ikoetlisa.Ho phola ka metsotso e 5-10 ho tla thusa 'mele oa hau hore o hlaphoheloe boikoetlisong.
Tšebeletso ea Thepa ea Boikoetliso ba Khoebo
Haeba u sebelisa treadmill sebakeng sa boikoetliso ba khoebo, etsa bonnete ba hore u sebelisa treadmill e maemong a matle le e sa tsoa sebetsoa. Barekisi ba lisebelisoa tsa boikoetliso ba 'mele hangata ba fana ka likonteraka tsa litšebeletso le tsa tlhokomelo bakeng sa lisebelisoa tsa bona.
Bafani ba Thepa ea Boikoetliso ba Khoebo
Haeba u nahana ho reka setsi sa boikoetliso ba boikoetliso, nahana ka Hongxing Sports, re na le mefuta e fapaneng ea li-treadmill tseo u ka khethang ho tsona e le hore u ka fumana e lumellanang le litlhoko tsa hau le tekanyetso ea hau.
Treadmill ea Thepa ea Boikoetliso ea Khoebo
Ha u khetha treadmill ea boikoetliso ba khoebo, etsa bonnete ba hore u nahana ka lintlha tse latelang:
- Theko:Li-treadmill tsa gym tsa khoebo li ka fapana ka theko ho tloha ho lidolara tse likete tse 'maloa ho isa ho lidolara tse likete tse' maloa.
- Likaroloana:Li-treadmill tsa gym tsa khoebo hangata li fana ka likarolo tse fapaneng, joalo ka lebelo le litlhophiso tse fapaneng, mananeo a ikahetseng a ho ikoetlisa, le ho lekola lebelo la pelo.
- Nako e telele:Li-treadmill tsa gym tsa khoebo li etselitsoe ho mamella ts'ebeliso e boima, kahoo ke khetho e ntle bakeng sa libaka tsa boikoetliso le tsa lapeng tse nang le basebelisi ba bangata.
Thepa ea Boikoetliso ba Khoebo
Thepa ea boikoetliso ea khoebo e etselitsoe ho mamella ts'ebeliso e boima, e etsa hore e be khetho e ntle bakeng sa boikoetliso ba 'mele le libaka tsa boikoetliso tsa lapeng tse nang le basebelisi ba bangata. Thepa ea boikoetliso ba 'mele hangata e theko e boima ho feta lisebelisoa tsa boikoetliso ba lapeng, empa hape e tšoarella haholoanyane ebile e fana ka likarolo tse ngata tse fapaneng.
Qetello
Ho sa tsotellehe hore na treadmill e mpe kapa che bakeng sa bohloko bo ka tlase ba mokokotlo bo itšetlehile ka lintlha tse 'maloa, ho kenyelletsa le ho teba ha bohloko ba mokokotlo oa hau, mofuta oa treadmill eo ue sebelisang, le hore na u e sebelisa joang. Haeba u na le bohloko bo fokolang ka morao, ho sebelisa treadmill ho ka ba molemo. Leha ho le joalo, haeba u e-na le bohloko bo tebileng ba mokokotlo oa mokokotlo, ho sebelisa treadmill ho ka mpefatsa bohloko ba hau.
Haeba u nahana ho sebelisa treadmill ho thusa ka bohloko ba mokokotlo oa mokokotlo, ke habohlokoa hore u buisane le ngaka ea hau pele. Li ka u thusa hore u tsebe hore na ho sebelisa mochini o etsang treadmill ho sireletsehile ho uena le hore na li ka u fa malebela a hore na u ka li sebelisa joang ka mokhoa o sireletsehileng.
Nako ea poso: 10-19-2023
