Selelekela:
Ka keketseho ea boikoetliso ba lapeng le botumo bo ntseng bo eketseha ba mekhoa ea boikoetliso ea motho ka mong, ho tsetela hothepa ea ho ikoetlisa lapenge fetohile khetho e tsebahalang bakeng sa batho ba bangata ba chesehelang boikoetliso ba 'mele. Leha ho le joalo, ka likhetho tse ngata tse fumanehang, ho khetha lisebelisoa tse ntle ka ho fetisisa tsa boikoetliso ba lapeng ho ka ba boima. Sengoliloeng sena, re hlahloba mekhoa e mengata e fapaneng le e sebetsang ho u thusa ho theha setsi sa boikoetliso ba lapeng se hlophisitsoeng hantle se ipapisitseng le lipheo le likhetho tsa hau tsa boikoetliso.
Treadmill kapa Baesekele e Emeng:
Boikoetliso ba pelo le methapo ke motheo oa mofuta ofe kapa ofe oa boikoetliso. Treadmill kapa baesekele e emeng e fana ka khetho e ntle ea ho ntlafatsa bophelo bo botle ba pelo le ho chesa lik'hilojule ho tsoa boiketlong ba ntlo ea hau. Li-treadmill li fana ka likhetho tse fapaneng tsa ho ikoetlisa, ho kenyelletsa ho tsamaea, ho matha, ho matha, ha libaesekele tse emeng li fana ka libaesekele tse nang le tšusumetso e tlase bakeng sa batho ba maemo ohle a boikoetliso. Nahana ka lipakane tsa hau tsa ho ikoetlisa, sebaka se fumanehang, le tekanyetso ha u khetha pakeng tsa mechine ena e 'meli e tummeng ea cardio.
Li-Dumbbells kapa Lihlopha tsa Resistance:
Koetliso ea matla e bohlokoa bakeng sa ho haha mesifa, ho matlafatsa masapo le ho matlafatsa metabolism. Li-Dumbbells le lihlopha tsa ho hanyetsa li na le mekhoa e mengata le e theko e tlaase bakeng sa ho kenyelletsa boikoetliso ba matla mosebetsing oa hau oa ho ikoetlisa lapeng. Li-Dumbbells li lumella mekhoa e mengata ea ho ikoetlisa, e lebisang lihlopha tse fapaneng tsa mesifa, ha lihlopha tsa ho hanyetsa li fana ka maemo a ho hanyetsa a fetohang 'me a ka bolokoa habonolo. Khetha khetho e lumellanang le likhetho tsa hau tsa koetliso ea matla le tekanyetso.
Bench e Fetohang ea Weight:
Benche ea boima bo feto-fetohang ke tlatsetso ea bohlokoa ho boikoetliso leha e le bofe ba lapeng, kaha e nolofalletsa mefuta e fapaneng ea boikoetliso ba matla, ho kenyelletsa le likhatiso tsa sefuba, likhatiso tsa mahetla le mela e lutseng. Batla benche e tiileng, e feto-fetohang e fanang ka maemo a mangata a ho sekamela le ho theoha ho amohela mefuta e fapaneng ea boikoetliso le likhetho tsa basebelisi.
Mokoetlisi oa ho Emisa:
Mokoetlisi oa ho emisoa, joalo ka TRX, o fana ka boikoetliso ba 'mele o felletseng a sebelisa boikoetliso ba' mele. Sesebediswa sena se feto-fetohang se u lumella ho koetlisa matla, ho leka-lekana le boikoetliso ba mantlha ba botsitso. Li-suspension trainers lia nkeha 'me li ka hlophisoa habonolo ka phapusing efe kapa efe e nang le ntlha e tiileng ea ankora, e leng se etsang hore e be khetho e ntle bakeng sa batho ba nang le sebaka se lekanyelitsoeng.
Multi-Functional Home Gym System:
Bakeng sa ba batlang boiphihlelo bo felletseng ba boikoetliso ba lapeng, litsamaiso tsa boikoetliso ba lapeng tse nang le mesebetsi e mengata li fana ka likhetho tse fapaneng tsa boikoetliso sesebelisoa se le seng. Litsamaiso tsena hangata li kenyelletsa motsoako oa boima ba 'mele, li-pulleys, likhoele, le li-attachments, tse lumellang mefuta e mengata ea boikoetliso ba matla. Nahana ka lipakane tsa hau tsa ho ikoetlisa, sebaka se fumanehang, le moralo oa lichelete ha u ntse u hlahloba mefuta e fapaneng ea likhetho sehlopheng sena.
Yoga Mat le Lisebelisoa:
Mate a Yoga a bohlokoa bakeng sa ho ikoetlisa yoga, Pilates, kapa boikoetliso bo thehiloeng fatše ka boiketlo le ka polokeho. Khetha 'mete oa boleng bo holimo, o sa thelleng o fanang ka cushion le tšehetso e lekaneng. Ho feta moo, nahana ka ho kenyelletsa lisebelisoa tse kang li-yoga blocks, lihlopha tsa ho hanyetsa, le lirolara tsa foam ho ntlafatsa maemo a hau, ho leka-lekana le mekhoa ea ho hlaphoheloa.
Lisebelisoa tsa Cardio Boxing:
Bakeng sa ba batlang ho eketsa thabo le mefuta e fapaneng ea ho ikoetlisa lapeng, lisebelisoa tsa cardio boxing e ka ba khetho e monate le e sebetsang. Mekotla ea ho phunya, mekotla ea lebelo, le liatlana tsa mabokose li fana ka boemo ba pelo le methapo ea pelo, koetliso ea matla a holimo a 'mele le ho imolla khatello ea maikutlo. Etsa bonnete ba hore u na le sebaka se lekaneng le lisebelisoa tse loketseng tsa ho roala haeba u khetha ho kenya mokotla oa ho punching.
Qetello:
Thepa e ntle ka ho fetisisa ea boikoetliso ba lapeng e ipapisitse le lipheo tsa hau tsa boikoetliso, sebaka se fumanehang le tekanyetso. Setupo sa boikoetliso ba lapeng se pota-potiloeng hantle se ka kenyelletsa motsoako oa mechini ea cardio joalo ka treadmill kapa baesekele e emeng, lisebelisoa tsa ho koetlisa matla joalo ka li-dumbbells kapa lihlopha tsa ho hanyetsa, le likhetho tse fapaneng joalo ka benche ea boima bo feto-fetohang kapa mokoetlisi ea emeng. Nahana ka lintho tseo u li ratang, boemo ba boikoetliso, le mefuta e fapaneng ea boikoetliso eo sesebelisoa ka seng se fanang ka sona. Hopola, senotlolo sa jimi e atlehileng ea lapeng ke ho tsitsa le ho fumana lisebelisoa tse u susumetsang le tse u susumetsang ho fihlela lipheo tsa hau tsa boikoetliso.
Nako ea poso: 09-28-2023
