Ke Mechini Efe ea Boima e Sebetsang Mesifa Efe? - Hongxing

Mechini ea boima ba 'mele ke ea bohlokoa litsing tsa boikoetliso le libaka tsa boikoetliso, e fana ka mokhoa o sebetsang le o bonolo oa ho ntlafatsa mekhoa ea boikoetliso, haholo-holo bakeng sa ba qalang. Ho tseba hore na mochini o mong le o mong o shebile mesifa efe ho ka u thusa ho ntlafatsa boikoetliso ba hau. Mona ke kakaretso ea mechini e tsebahalang ea boima ba 'mele le mesifa eo e e sebetsang.

Lat Hulela Fatše

Mochini oa ho hula ka morao o etsisa motsamao oa li-chin-ups. E na le bar e huleloang tlase ho fihla selelung. Mochine ona haholo-holo o lebisa mesifa e ka holimo ea morao, ho akarelletsa le latissimus dorsi, hape o kenya li-biceps, pectorals, deltoids le trapezius.

Tlanya Tlanya

Mochini oa khatiso oa incline o sebetsa ka bobeli mesifa ea matsoho le ea sefuba. Ho e sebelisa, itšetlehe ka morao 'me u sutumelle lihapi ka pele ka mokhoa o laolehileng.

Tobetsa Leoto

Mochine oa khatiso oa leoto o sebetsa ka katleho li-glutes, manamane le quadriceps. Fetola boima, lula fatše, 'me u sutumelle litšepe ka ho koba maoto. Netefatsa hore mangole a hau ha a notlelle 'me u behe maoto a hau kantle hanyane.

Mochini oa Katoloso ea Leoto

Mochini oa ho atolosa leoto o arola quadriceps. Lula ka morao setulong, hokela maqaqailana ka mor'a pad, 'me u e phahamise ka maoto a hao. E theolele fatše ka mokhoa o laolehileng.

Mechini ea Namane

Hangata li-gyms li fana ka mechini ea ho phahamisa namane e lutseng le e emeng. Ka bobeli li lebisa mesifa ea namane empa libakeng tse fapaneng. Phahamiso ea namane e lutseng e shebane le karolo e ka holimo ea manamane, ha mofuta o emeng o shebile karolo e ka tlase.

Hamstring Curl

Mochini oa hamstring curl o shebana le mesifa e ka morao ea maoto a ka holimo. Huka maoto a hau ka tlas'a lehare le kobehileng, khumama mangole a hao ho phahamisetsa lesela le lebileng marakong a hau, 'me u le theole butle butle. Boloka letheka la hao le bataletse 'me 'mele o otlolohile nakong ea boikoetliso.

Ho utloisisa hore na mechini ena ea boima e sebetsa joang le hore na e shebisisa mesifa efe ho ka u thusa hore u thehe mokhoa oa ho ikoetlisa o sebetsang hantle haholoanyane.