HX-614 Koetliso ea Matla a Ho Horizontal Prone Leg Curl E lutseng Mochini oa Katoloso ea Leoto
Boikoetliso ba matla bo etsoang ka mochini oa leg curl ha bo matlafatse le ho ntlafatsa ho tenyetseha ha li-hamstrings tsa hau feela empa hape bo lebisa lihlopha tse ling tsa mesifa.
Ho ba le li-hamstrings tse matla, tse tenyetsehang ke ntlha ea bohlokoa matleng a hao ka kakaretso, ho leka-lekanya, le matla kaha matla a bona a boetse a thusa ho qoba kotsi ha u ntse u tsoela pele ka bophelo ba hau ba letsatsi le letsatsi 'me u ka mamella ho ikoetlisa ka matla holong ea boikoetliso.
Li-curls tsa maoto le tsona li kenya letsoho ho ntlafatseng matla a pelo le tsamaiso ea boima ba 'mele, tseo ka bobeli e leng lintlha tse ka fokotsang le ho thusa ho thibela bohloko bo sa foleng.
Katoloso ea Leoto la Leoto / Katoloso ea Leoto e lutseng - HX-614, Koetliso ea Matla ka Mochini o Atolositsoeng oa Leoto o otlolohileng.
Leoto la Curl le matlafatsa mesifa ea hamstring, 'me boikoetliso bo etsoang ka mochine oa ho atolosa leoto bo thusa ho lebisa sehlopha se seholo sa mesifa ea serope.
The Strength Training Prone Leg Curl/Seated Leg Extension HX-614e thusa basebelisi ho shebisa li-hamstrings le quadriceps ka nepo.