Yandisa uhambo lwakho lokuQinisekisa ngeZixhobo zokuRhweba kwiBanga leGym

Ukuqina:

Olunye uncedo oluphambili lwezixhobo zokurhweba kwibakala lokurhweba kukuqina kwayo okungaqhelekanga. Ngokungafaniyo nezixhobo eziqhelekileyo zomthambo wasekhaya, oomatshini bomgangatho worhwebo bakhiwe ukuze bamelane nokusetyenziswa kakhulu kunye nokuguga rhoqo. Ziyilelwe ngokukodwa ukumelana neemfuno ezingqongqo zamaziko okuzilolonga axakekileyo kunye nezixhobo zokwenza umthambo. Oku komelela kuqinisekisa ukuba ungakonwabela ukusetyenziswa ixesha elide ngaphandle kokukhathazeka ngokulungiswa rhoqo okanye ukutshintshwa, ukwenza izixhobo ze-gym yorhwebo ibe lutyalo-mali olulumkileyo kwiinjongo zakho zempilo.

Ukusebenza:

Izixhobo zomthambo wodidi lwezorhwebo ziyagqwesa ngokwemigaqo yokusebenza kwayo. Aba matshini benziwe ngeempawu eziphambili kunye neetekhnoloji ezivumela amava okuzilolonga asebenzayo nasebenzayo. Ukusuka kumanqanaba okumelana okulungelelanisiweyo, iinkqubo ezichanekileyo zokulandela umkhondo, kunye noyilo lwe-ergonomic, izixhobo zebakala lentengiso zibonelela ngoluhlu olubanzi lwemisebenzi ukulungelelanisa ukusebenza kwakho kwiimfuno zakho ezithile. Ngeempawu ezinje ngeemonitha zokubetha kwentliziyo, iinketho zoqeqesho lwexeshana, kunye noseto olunokwenziwa ngokwezifiso, unokuphucula indlela yakho yokomelela kwaye wandise iziphumo zakho.

Ukuguquguquka:

Akhange sonwabe ngelixa sisebenzisa impumelelo yangoku kodwa sizama okona kulungileyo ukwenza izinto ezintsha ukuze sanelise iimfuno ezilungiselelwe umthengi. Nokuba uvela phi, silapha ukuze silinde uhlobo lwakho olufunayo, kwaye wamkelekile ukuba uye kwindawo yethu yokuvelisa. Khetha thina, ungadibana nomthengisi wakho omthembileyo.

Enye inzuzo ephambili yezixhobo zokurhweba kwibakala lokurhweba kukuguquguquka kwayo. Aba matshini benzelwe ukujolisa amaqela ahlukeneyo emisipha kunye nokwamkela iindlela ezahlukeneyo zokuzilolonga. Nokuba ukhetha ukuzilolonga kwe-cardio, uqeqesho lwamandla, okanye indibaniselwano yazo zombini, kukho izixhobo zomthambo zokurhweba ezikhoyo ukuze zihambelane neemfuno zakho. Ukusuka kwii-treadmills, ii-ellipticals, kunye noomatshini bokubheqa ukuya kwi-racklifting racks, oomatshini bentambo, kunye neebhentshi ezisetyenziselwa iinjongo ezininzi, izixhobo zebakala zorhwebo zibonelela ngeendlela ezahlukeneyo zokukhetha ukugcina indlela yakho yokomelela itsha kwaye inika umdla.

Ukuzilolonga okuBanzi:

Ngokubandakanya izixhobo zokwenza umthambo kwibakala lokurhweba kwindlela yakho yokomelela, unokwenza isicwangciso esibanzi sokuzilolonga esiquka yonke imiba yokuqina. Nokuba injongo yakho kukwakha amandla, ukuphucula unyamezelo, ukunciphisa umzimba, okanye ukuphucula ukuguquguquka, aba matshini banokukunceda ukuba ufezekise konke. Ngaphaya koko, izixhobo zebakala zorhwebo zivumela ukugcwala okuqhubelekayo, kukuvumela ukuba unyuse ngokuthe ngcembe ukuqina kokusebenza kwakho kwaye uqhubeke ucela umngeni kumzimba wakho ngeziphumo ezingcono. Ngokudityaniswa okufanelekileyo kwezixhobo ze-cardio kunye namandla, unokufikelela kwi-fitness routine ejikelezayo eya kwandisa impilo yakho yonke kunye nokuphila kakuhle.

Isiphelo:

Utyalo-mali kwizixhobo zomthambo wodidi lwezorhwebo lutshintsha umdlalo kuhambo lwakho lokomelela. Ukuqina, ukusebenza, kunye nokuguquguquka kwaba matshini kukuvumela ukuba ube namava omsebenzi obanzi kunye osebenzayo wokuzilolonga. Yithi ndlelantle kwimida kwaye molo kwiziphumo ezibalaseleyo. Ke, thatha umtsi, xhobisa ikhaya lakho lokuzivocavoca okanye ujoyine indawo yokomelela ebonelela ngezixhobo zebakala lezorhwebo, kwaye uvule amandla apheleleyo ohambo lwakho lokuqina.

Umzi-mveliso wethu ugubungela ummandla we-12,000 square metres, kwaye unabasebenzi abangama-200, phakathi kwabo kukho abaphathi bezobugcisa be-5. Sikhethekileyo ekuveliseni.Sinamava atyebileyo ekuthengiseni kumazwe angaphandle. Wamkelekile ukuba uqhagamshelane nathi kwaye umbuzo wakho uya kuphendulwa ngokukhawuleza.