Utyalo-mali kwizixhobo zokwenza umthambo kwijimu yakho yasekhaya kuneenzuzo ezininzi. Okokuqala, izixhobo ezikumgangatho wezorhwebo ziyilelwe ukumelana nokusetyenziswa kakhulu ixesha elide. Oku kuthetha ukuba isixhobo sihlala ixesha elide kwaye siya kuhlala ixesha elide, nangona sisetyenziswa rhoqo. Ngokungafaniyo nezixhobo zokuzilolonga zasekhaya ozifumana kwiivenkile eziqhelekileyo zeempahla zemidlalo, izixhobo zomthambo zorhwebo zakhiwe ukuze zijongane nokuguga kokusetyenziswa rhoqo kwindawo yokuzivocavoca. Unokuqiniseka ukuba izixhobo zakho aziyi kuphuka ngokulula, zikusindisa kubunzima bokutshintsha indawo yakho rhoqo.

Okwesibini, izixhobo zokurhweba zomthambo zibonelela ngeendlela ezahlukeneyo zokuzilolonga, kukuvumela ukuba ujolise amaqela ahlukeneyo emisipha kwaye ufezekise umsebenzi opheleleyo. Ukusuka koomatshini be-cardio abanje nge-treadmill kunye neebhayisekile zokuzilolonga ukuya kwizixhobo zokuphakamisa ubunzima ezinje ngeedumbbells kunye nocinezelo lwebhentshi, unokwenza ngokwezifiso ijim yakho yasekhaya ukuhlangabezana neenjongo zakho zempilo ezithile. Ngezixhobo ezifanelekileyo onazo, unokuguquguquka kokutshintsha indlela yakho yesiqhelo kwaye uthintele ukukruquka, kukunceda uhlale unomdla kuhambo lwakho lokufaneleka.

Uncedo lolunye uncedo olubalulekileyo lokuba nezixhobo zokwenza umthambo ekhaya. Akusekho kulinda oomatshini ukuba babekhona okanye ukujongana neendawo zokuzivocavoca ezixineneyo ngexesha leeyure eziphakamileyo. Ngejimu yakho yasekhaya, unenkululeko yokuzilolonga nanini na ufuna, ngaphandle kwezithintelo zexesha. Oku kuthetha ukuba uyakwazi ukulungelelanisa ukuzilolonga kwishedyuli yakho, nokuba kusekuseni okanye ebusuku. Oku bhetyebhetye kuqinisekisa ukuba awuphoswa yindlela yakho yokomelela, okukhokelela kukungaguquguquki okukhulu kunye neziphumo ezingcono.

Sijonge phambili ekusekeni ubudlelwane beshishini bexesha elide kunye nentsebenziswano yembeko yakho.

Ukongeza kokulula kunye nokuqina, izixhobo zokurhweba ze-gym zasekhaya zenzelwe ukusebenza kakuhle. Ixesha lixabisekile, kwaye ngokuphila ubomi obuxakekileyo, ufuna ukwenza okuninzi ngokusebenza kwakho. Izixhobo zodidi lwezorhwebo ziqinisekisa ukuba unokuqeqesha ngokufanelekileyo, ujolise kwimisipha ethile kunye nokwandisa imizamo yakho. Uyilo lwe-ergonomic lwezi zixhobo luqinisekisa uhlobo olufanelekileyo kunye nokunciphisa umngcipheko wokulimala, kukuvumela ukuba usebenzise ngokukhuselekileyo nangokufanelekileyo.

Inkampani yethu igxininisa kwinjongo "yokuthatha inkonzo ephambili kumgangatho, isiqinisekiso somgangatho wentengiso, ukwenza ishishini ngokholo oluhle, ukubonelela ngezakhono, ngokukhawuleza, ngokuchanekileyo nangexesha ngenkonzo yakho". Samkela abathengi abadala nabatsha ukuba bathethathethane nathi. Siza kukukhonza ngako konke ukunyaniseka!