Fumana Fit kunye nokuQeshwa kweZixhobo zeGym yoRhwebo

Ngaba udiniwe kuchitha isixa esikhulu semali kwizixhobo zomthambo ezinokugqiba ukuqokelela uthuli kwigumbi lakho elingaphantsi? Ngaba ukufumanisa kulucelomngeni ukunamathela kwindlela yokuzilolonga ngenxa yeendleko eziphezulu ezinxulumene nokuthenga izixhobo zokuzilolonga? Ungajongi okunye-izixhobo gym yorhweboUkuqesha sisisombululo esinexabiso eliphantsi osidingayo ukuze ufezekise iinjongo zakho zempilo ngaphandle kokwaphula ibhanki.

Enye yeenzuzo eziphambili zokuqeshwa kwezixhobo zokwenza umthambo kukulunga kwayo. Awusenaxhala malunga nokujongana nengxaki yokuthenga, ukuthutha, kunye nokudibanisa oomatshini abakhulu. Ngesivumelwano esilula sokuqesha, unokuba noluhlu olubanzi lwezixhobo zomthambo ezikumgangatho ophezulu eziziswe ngqo emnyango wakho. Oku kuphelisa inkqubo ethatha ixesha lokuthenga izixhobo, kukuvumela ukuba ugxile ekufezekiseni iinjongo zakho zempilo.

Olunye uncedo lokuqeshwa kwezixhobo zokwenza umthambo luhlobo olunikezayo. Ngokukhetha le nkonzo, unokukhetha kuluhlu olukhulu lwezixhobo zokuzilolonga, ukusuka kwi-treadmill kunye ne-ellipticals ukuya kwiibhentshi zobunzima kunye noomatshini bokumelana. Olu luhlu lukuvumela ukuba wenze inkqubo yokuzilolonga ehambelana nezinto ozikhethayo kwaye ujolise kumaqela athile emisipha. Nokuba ujonge ukunyamezela kwentliziyo, uqeqesho lwamandla, okanye uphuculo lokuqina komzimba wonke, ungazifumana izixhobo ozidingayo ukuze uzilolonge kakuhle.

Ngaphaya koko, ukuqeshwa kwezixhobo zokwenza umthambo ngokuqhelekileyo kubandakanya ukufikelela kubaqeqeshi abaqeqeshiweyo abanokubonelela ngesikhokelo kunye neengcebiso ezilungiselelwe iimfuno zakho. Aba baqeqeshi banokukunceda uyila inkqubo yoqeqesho eyenzelwe wena, eqinisekisa ukuba uyawenza ngcono umthambo wakho ukufikelela kwiinjongo zakho zempilo ezithile. Ngobuchule babo, unokwenza uninzi lwezixhobo oziqeshileyo kwaye ufezekise iziphumo ngokukhawuleza kunangaphambili.

Ukuba bhetyebhetye lolunye uncedo lokuqesha izixhobo zomthambo worhwebo. Ngokungafaniyo nokuthenga izixhobo ezinokuphelelwa lixesha okanye ziphulukane nomtsalane ekuhambeni kwexesha, ukuqesha kukuvumela ukuba utshintshe izixhobo zakho njengoko iimfuno zakho zempilo zikhula. Nokuba ufuna ukuzama izixhobo ezitsha, utshintshe indlela yakho yesiqhelo, okanye ugxile kwimiba eyahlukeneyo yohambo lwakho lokuzilolonga, ukuqeshwa kwezixhobo zokwenza umthambo kunika uguquko lokuziqhelanisa nokutshintsha kwezinto ozikhethayo kunye neenjongo.

Sijonge phambili ekusekeni ubudlelwane bentsebenziswano kunye nawe. Nceda uqhagamshelane nathi ngolwazi oluthe kratya.

Ukongeza, ukuqeshwa kwezixhobo ze-gym yorhwebo kubonelela ngesisombululo esineendleko ezifanelekileyo kwabo bakuhlahlo lwabiwo-mali. Iindleko zokuqala zokuthenga izixhobo zokuzilolonga, ezidityaniswa neendleko zokugcina nokuphucula, zinokudibanisa kakhulu ekuhambeni kwexesha. Ngokukhetha iinkonzo zokuqesha, unokonwabela izibonelelo zezixhobo ezikumgangatho ophezulu ngaphandle kokufumana iindleko ezinkulu zangaphambili. Oku kukushiya unenkululeko yezemali eyongezelelekileyo yokutyala imali kwezinye iindawo zempilo yakho okanye uhambo lokomelela.

Sinikezela ngenkonzo yezakhono, impendulo ekhawulezileyo, ukuhanjiswa kwangexesha, umgangatho obalaseleyo kunye nexabiso elifanelekileyo kubathengi bethu. Ukwaneliseka kunye nekhredithi elungileyo kuye wonke umthengi yinto ephambili yethu. Sijolisa kuzo zonke iinkcukacha zokucwangciswa kwee-odolo zabathengi bade bafumane izinto ezikhuselekileyo nezivakalayo ezinenkonzo yolungiselelo oluhle kunye neendleko zoqoqosho. Kuxhomekeke koku, iimveliso kunye nezisombululo zethu zithengiswa kakuhle kakhulu kumazwe ase-Afrika, eMbindi-mpuma kunye ne-Asia-mpuma ye-Asia. Ukubambelela kwifilosofi yoshishino 'yomthengi kuqala, qhubela phambili', sibamkela ngokunyanisekileyo abathengi abasuka ekhaya nakumazwe angaphandle ukuba basebenzisane nathi.