I-HX-623 (Isimo sokuhlala esolula umlenze othe tyaba ogoba umlenze wonke kumatshini omnye)
| Igama (名称) | Ukuhlala Isimo esolula Umlenze othe tyaba Ukugoba umlenze Wonke-kwi-nye umatshini |
| Uphawu (品牌) | Ukufaneleka kwe-BMY |
| Imodeli (型号) | HX-623 |
| Ubungakanani (尺寸) | 1480*970*1705mm |
| Ubunzima obuGqibeleleyo (毛重) | |
| I-Counterweight (配重) | Ubunzima bubonke 87 KG, uqwalaselo olusemgangathweni 82 KG, kunye noLungiso oluLungileyo 5 KG intonga yesiKhokelo |
| Umgangatho weMaterial (材质) | Q235 |
| Isixhobo sombhobho ongundoqo (主管材) | 50 * 100 * 2.5mm Umbhobho weRectangular |
| Intambo yocingo (钢丝绳) | Itotali yeeNcingo zeNtsimbi ezili-105 zokuqina okuphezulu ezinemisonto emithandathu kunye neeNcingo eziliThoba |
| Pulley (滑轮) | Inayiloni Pulley |
| Idyasi yokupeyinta (涂层) | Iidyasi ezimbini zeCoating |
| Umsebenzi (作用) | Ukuzivocavoca Biceps Femoris Izihlunu kunye Quadriceps |
| Umbala wesakhelo (框架颜色) | ISilivere edanyazayo, iMatte emnyama, iGlossy Black, iBomvu, iMhlophe ngoKhenketho, Eminye imibala ingenziwa kwakhona |
| Umbala weCushion (靠垫颜色) | IWayini eBomvu kunye neMnyama iyaKhetha, kwaye Eminye Imibala Isenokwenziwa ngokwezifiso |
| Itekhnoloji yomqamelo (靠垫工艺) | Isikhumba sePVC, iPlywood yomaleko oluninzi, iSponji eRecycled |
| Inkqubo yoKhuseleko lwe-Inshorensi (保护罩) | I-Acrylic Plate ye-4.0mm |
Ukusebenzisa umatshini wokwandisa umlenze, landela la manyathelo:
Hlala esitulweni ngomqolo wakho ngokuchasene ne-backrest kunye neenyawo zakho kwi-footplate.
Lungisa ubude besihlalo ukuze amathanga akho ahambelane nomhlaba.
Khetha ubunzima obunzima kodwa ikuvumela ukuba ugcine ifom efanelekileyo.
Yandisa imilenze yakho de amadolo akho akhule ngokupheleleyo.
Bamba indawo eyandisiweyo imizuzwana embalwa, emva koko wehlise imilenze yakho ngokucothayo ubuyele kwindawo yokuqala.
Phinda amanyathelo 4-5 ngenani elifunekayo lokuphindaphinda.
Nanga amanye amacebiso okhuseleko lokusebenzisa umatshini wokwandisa umlenze:
Zifudumeze izihlunu zakho ze-quadriceps ngaphambi kokuba usebenzise umatshini.
Musa ukuzibhokoxa kakhulu. Ukuba uva naziphi na iintlungu, yeka umthambo ngoko nangoko.
Kulumkele ukolula izihlunu zakho ze-quadriceps.
Gcina umqolo wakho uthe tye kwaye umqolo wakho ubandakanyekile kulo lonke ixesha lokuzilolonga.
Kuphephe ukugoba umqolo wakho okanye ukuzingela.
Gcina amadolo akho ehambelana namaqatha akho.
Musa ukuvala amadolo akho phezulu kwesandiso.
Lawula ubunzima kwindlela esezantsi kwaye uphephe ukubuyeka.
Ukuba umtsha ukwenza umthambo, yinto efanelekileyo ukuthetha nogqirha wakho ngaphambi kokusebenzisa umatshini wokwandisa umlenze. Banokukucebisa malunga nendlela yokusebenzisa umatshini ngokukhuselekileyo nangempumelelo.
Uwusebenzisa njani umatshini wokwandiswa komlenze wokuhlala ukolula i-posture
Umatshini wokwandiswa komlenze unokusetyenziselwa ukuhlala ukolula kwe-posture. Ukwenza oku, hlala nje esitulweni ngomqolo wakho ngokuchasene ne-backrest kunye neenyawo zakho kwi-footplate. Emva koko, wandisa imilenze yakho de amadolo akho akhule ngokupheleleyo. Bamba indawo eyandisiweyo ye-30-60 imizuzwana.
Olu kolulo luya kunceda ukuphucula ukuguquguquka kwakho kunye noluhlu lwentshukumo ezinqeni nasemadolweni. Inokukunceda ukunciphisa ukunyanzeliswa kwemisipha kunye nokuphucula ukuma kwakho.
Uwusebenzisa njani umatshini wokwandiswa komlenze wokugoba umlenze othe tyaba
Umatshini wokwandisa umlenze unokusetyenziselwa ukugoba umlenze othe tyaba. Ukwenza oku, hlala esihlalweni ngomqolo wakho ngokuchasene ne-backrest kunye neenyawo zakho kwi-footplate. Emva koko, thoba imilenze yakho emadolweni de iinyawo zakho zichukumise umhlaba. Bamba indawo egobileyo imizuzwana engama-30-60.
Olu luhlu luya kunceda ukuphucula ukuguquguquka kwakho kunye noluhlu lwentshukumo kwi-hamstrings kunye namathole. Inokukunceda ukunciphisa ukunyanzeliswa kwemisipha kunye nokuphucula ukuma kwakho.
Ngokubandakanya le mithambo kwindlela yakho yesiqhelo, unokufumana okuninzi kumatshini wakho wokwandisa umlenze kwaye ufezekise iinjongo zakho zempilo.
