Ngaba zonke ii-barbells zingama-45 lbs? -Hongxing

Izixhobo zoMzimba weGym yoRhwebo: Ukutyhila iNtsomi ye-45 lb Barbell

Ngaba wakha wangena kwiiholo ezinkulu (okanye mhlawumbi ezoyikisayo) kwindawo yokuzivocavoca yezorhwebo waza wabethwa ngentsimbi eyoyikisayo? Iirowu zeBarbell zinwebeka njengabalindi bentsimbi, iipleyiti ezingxola njengokukhala kwemfazwe enesingqi, kwaye phakathi kwayo yonke loo nto, umbuzo omnye unokukrazula engqondweni yakho entsha:Ngaba zonke ii-barbells zingama-45 lbs?

Musani ukoyika, magorha akhaliphileyo ejimini! Makhe sihlolisise ubulumko begumbi lobunzima kwaye sityhile inyaniso malunga ne-barbells, ebonisa ukuba zahluke kakhulu kune-protein smoothie bar.

Ngaphaya koMgangatho: I-Spectrum ye-Iron Companions

Ngelixa iclassic 45 lb barbellngenene yeyona nto iphambili kwijim, ikude nomdlalo ekukuphela kwawo edolophini. Khawucinge nje njengeGandalf yehlabathi le-barbell, ehlakaniphile kwaye inamandla, kodwa kunye nobudlelwane obupheleleyo be-lighter (kunye nobunzima) amaqabane ecaleni kwayo.

Iziphakamisi eziKhaphukhaphu:

• Intsimbi yentsimbi yabasetyhini (35 lbs):Idizayinelwe iifreyimu ezincinci kunye neentsimbi ezikhaphukhaphu, le barbell ifana nehobbit enobuhlobo, elungele ukunceda abafazi baqalise uhambo lwabo lwamandla.
• I-EZ Curl Bar (20-30 lbs):Ngoyilo lwayo lwe-wavy, le barbell yi-elf edlalayo yeqela, ijolise kwii-bicep curls kunye nolunye uhlobo lokuziqhelanisa nolwelo lokukhululeka kwe-ergonomic.
• Abaqeqeshi boBuchule (10-20 lbs):Cinga ezi njengee-gym gnomes, ezikhokela abantu abatsha abaneenguqulelo ezikhaphukhaphu ukuze babambe iifomu ezifanelekileyo ngaphambi kokuphumelela imivalo enzima.

Iintshatsheli zobunzima bobunzima:

• Intsimbi yeOlimpiki (45 lbs):Imbali yegumbi lobunzima, le barbell igcinelwe abaphakamisi abanamava kunye neentshukumo zesimbo seOlimpiki. Cinga ngee-squats, ii-deadlifts, kunye ne-bench presses - lungiselela umlo wentando!
• IBar yeTrap (50-75 lbs):Eli rhamncwa line-hexagonal lisasaza ubunzima ngokulinganayo kwimigibe yakho nasemagxeni, lilenza libe yindlu yamandla ye-orc yosapho lwe-barbell, ilungele amashrugs, imiqolo, kunye nokunyuswa.
• IBar yeSquat yoKhuseleko (60-80 lbs):Ngoyilo lwayo olukhethekileyo lwe-cambered, le barbell ikhusela umqolo wakho ongaphantsi ngexesha le-squats, isebenza njengendevu endala yobulumko yegumbi lobunzima, inika inkxaso kunye nesikhokelo.

Ukukhetha iqabane lakho eligqibeleleyo lentsimbi:

Ke, ngobuninzi bee-barbells onazo, ungakhetha njani echanekileyo? Ulula, unesibindi somdlali! Landela nje la macebiso aluncedo:

• Inqanaba lamandla:Abaqalayo, qala ngeentsimbi ezikhaphukhaphu njengabafazi okanye abaqeqeshi bobuchule. Njengoko uqhubela phambili, phumelela ukuya kumgangatho we-45 lb okanye ukhetho olunzima ngakumbi.
• Ukugxila ekuzilolongeni:Khetha i-barbell ngokusekelwe kumsebenzi othile owenzayo. Ibha yeOlimpiki yee-squats, ibha ye-EZ curl yee-bicep curls, njalo njalo.
• Ukuthuthuzela ngundoqo:Khetha i-barbell eziva ikhululekile ezandleni zakho kwaye ayigxininisi izihlahla okanye amagxa akho.

Ukuqukumbela: Ukuvula igumbi lobunzima ngoLwazi

Khumbula, ii-barbells ayisisiphakamiso sobukhulu obunye. Zahlukene, njengezihlunu ezikuncedayo ukuba wakhe. Yamkela iindidi, mamela umzimba wakho, kwaye ukhethe i-barbell ehambelana nohambo lwakho lokufaneleka. Ngoku phuma, magorha akhaliphileyo ejimini, kwaye niloyise igumbi lobunzima ngolwazi nangokuzithemba!

FAQ:

Umbuzo: Ndingasebenzisa i-45 lb barbell esemgangathweni nokuba ndingumqali?

A:Ngelixa kuhenda ukutsibela ngqo kwiligi enzima, ukuqala ngokhetho olulula kucetyiswa ngokubanzi kubaqalayo. Oku kunceda ukuthintela ukulimala kwaye kukuvumela ukuba uqonde ifom efanelekileyo ngaphambi kokujongana nobunzima obunzima. Khumbula, ucotha kwaye uzinzile uphumelele ugqatso lokomelela!

Ke, nokuba ungumphakamisi onamava okanye ungumdlali omtsha, khumbula, eyona barbell ifanelekileyo ilindile. Khetha ngobulumko, ziqeqeshe ngokuthanda, kwaye uvumele intsimbi ikukhokele kwindlela yakho eya konamandla, akufanelayo!