Ngaba ungalala ngebhodi yesisu? -Hongxing

Ukulala neBhodi yeSisu: Ukuthuthuzela okanye Ukuthobela?

Ukusukela umzimba oqingqiweyo, abantu abaninzi baphendukela kwimithambo yesisu kunye nezixhobo. Esinye isixhobo esinjalo sifumana ukuthandwa yibhodi yesisu, ibhodi eqinile eyenzelwe ukuxhasa umva kunye nokuqinisa ukusebenza okungundoqo. Kodwa ngaba oku kuzilolonga ngamandla kuguqulela kubuthongo obupholileyo? Makhe singene kwihlabathi leebhodi zesisu kwaye sihlolisise ukuba ngaba yintsikelelo okanye i-bane yokulala.Ukuba ufuna ukuthenga ibhodi yesisu, unokuqhagamshelana nathi. I-Hongxing yinkampani ekhethekileyo ekuthengiseniizixhobo zokurhweba ejimini.

Ukutyhila i-Pros and Cons:

Njengaso nasiphi na isixhobo sokufaneleka, iibhodi esiswiniiza neseti yayo yezinto eziluncedo nezingeloncedo:

IiPros:

• Ukuma okuphuculweyo:Ibhodi inceda ukugcina ukulungelelaniswa okufanelekileyo komgogodla ngexesha lokulala, okunokunciphisa intlungu emva kunye nokukhuthaza ukuma okungcono imini yonke.
• Amandla angundoqo awomeleziwe:Ngelixa ulele, izihlunu zesisu sakho zibandakanya ukugcina isikhundla sakho ebhodini, okunokukhokelela ekuqiniseni ixesha elide.
• Ukunciphisa ukurhona kunye ne-apnea yokulala:Isikhundla esiphakamileyo somzimba ophezulu sinokunceda ukuvula iindlela zomoya kunye nokunciphisa iimpawu kubantu abane-snoring okanye i-apnea yokulala.

Ububi:

• Ukungonwabi kunye neentlungu:Umphezulu oqinileyo webhodi unokungakhululeki kwabanye, okukhokelela ekuphazamisekeni kokulala kunye nobuhlungu bemisipha.
• Ukunyuka koxinzelelo kwiindawo ezithile:Ukulala kwindawo enzima kunokubeka uxinzelelo kwiindawo zoxinzelelo, kubangele ukungahambi kakuhle kunye nokuthintela ukuhamba kwegazi.
• Ububhetyebhetye obulinganiselweyo kunye nentshukumo:Ibhodi inqanda iintshukumo zokulala zendalo, ezinokukhokelela ekungazinzini kunye nokuphazamisa umgangatho wokulala.

Ukufumana indawo yakho eSweet:

Ekugqibeleni, isigqibo sokulala kwibhodi yesisu sehla kukhetho lomntu kunye neemfuno.Qwalasela ezi nkalo:

• Intuthuzelo yakho:Ukuba ibhodi iziva ingakhululekanga okanye ibangela iintlungu, kungcono ukuyinqanda ukuyisebenzisela ukulala.
• Iimeko zakho zempilo ezikhoyo:Abantu abanemiba esele ikhona ngasemva okanye iintlungu kufuneka badibane nochwepheshe bezempilo ngaphambi kokusebenzisa ibhodi yesisu.
• Iinjongo zakho zempilo:Ukuba ujonge ukuqinisa undoqo wakho, ukusebenzisa ibhodi ixesha elifutshane emini kunokubonelela ngeenzuzo ngaphandle kokunciphisa umgangatho wokulala.

Endaweni yokuthembela kuphela kwibhodi yesisu, qwalasela ezi ndlela zilandelayo:

• Umatrasi oqinileyo:I-mattress eqinile inokubonelela ngeenzuzo ezifanayo njengebhodi, ukubonelela ngenkxaso yomqolo wakho kunye nokulungelelanisa ukuma kwakho.
• Imiqamelo yokulala:Intamo efanelekileyo kunye nemithwalo yenkxaso yomqolo inokunceda ukugcina ulungelelwaniso olufanelekileyo kunye nokunciphisa ukungahambi kakuhle ngexesha lokulala.
• Ukuzolula kunye nemithambo:Ukuzolula rhoqo kunye nokuzibandakanya kwimithambo eyomelezayo kunokuphucula ukuma kunye namandla angundoqo ngaphandle kokuncama intuthuzelo yokulala.

Khumbula ukuba, ukulala kamnandi ebusuku kubalulekile kwimpilo nakwintlalontle. Beka phambili intuthuzelo yakho kwaye umamele imiqondiso yomzimba wakho xa usenza izigqibo malunga nezixhobo zokulala kunye nezenzo.

Ii-FAQ:

Umbuzo: Ngaba ndingasebenzisa ibhodi yesisu ukuphucula umgangatho wam wokulala?

A:Ngelixa ibhodi inokubonelela ngeenzuzo ezinokubakho zokuma kokulala kunye nokurhona, impembelelo yayo kumgangatho wokulala ixhomekeke kuthuthuzeleko kunye neemfuno.

Umbuzo: Ngaba kukho nayiphi na imingcipheko ehambelana nokulala kwibhodi yesisu?

A:Ukulala kwindawo enzima kunokukhokelela ekungakhululeki, iintlungu, kunye namanqaku oxinzelelo kwabanye abantu. Ukongezelela, inokuthintela ukunyakaza kunye nokuphazamisa iipatheni zokulala zendalo.

Umbuzo: Zeziphi ezinye iindlela onokukhetha kuzo ukuphucula indlela yokulala kunye namandla angundoqo?

A:Umatrasi owomeleleyo, imiqamelo exhasayo, ukolula rhoqo, kunye nemithambo eyomelezayo engundoqo zonke zinokufaka isandla ekulaleni okungcono kunye nondoqo owomeleleyo.

Yenza izigqibo ezizizo, ubeke phambili intuthuzelo, kwaye ukhumbule ukuba ukulala okunempilo kungundoqo kwimpilo yakho yonke.