Ngaba unomdla wokuba sempilweni, impilo, kunye nokufumanisa iindlela zamva nje kushishino?I-Elevate 2024 ngumboniso wonyaka wezixhobo zokuzilolonga obanjelwe eUnited Kingdom. Iza kubanjwa ngoJuni 12-13 kulo nyaka kwi-ExCeL Pavilion eLondon, e-UK. Isebenza njengeqonga leengcali kwishishini, abathanda ukomelela, kunye namashishini ukunxibelelana, ukutshintshiselana ngezimvo, kunye nokuphonononga inkqubela phambili yamva nje kwihlabathi lokuqina. Umsitho ubonisa uluhlu olubanzi lwezixhobo zokuzilolonga, itekhnoloji, kunye neenkonzo ezivela kwiimpawu ezidumileyo, okwenza kube ngumsitho ekufuneka uye kuwo nabani na onomdla wokuqina.
Phonononga iIzixhobo zokuQinisekisa zamva njekunye neTekhnoloji
Kwi-Elevate 2024, uya kuba nethuba lokufumana ezona zixhobo zitsha kunye nezona zintsha zokomelela kunye netekhnoloji ekhoyo kwimarike. Ukusuka koomatshini be-cardio bakwinqanaba eliphezulu ukuya kwizixhobo zoqeqesho lwamandla, uya kuba nakho ukuphonononga uluhlu olubanzi lweenketho zokuphucula ukomelela kwakho. Nokuba ungumnikazi wendawo yokwenza umthambo, umqeqeshi wobuqu, okanye umntu othanda ukomelela, i-Elevate 2024 ibonelela ngethuba elikhethekileyo lokuzibonela ngawakho inkqubela-phambili ebumba ishishini lokomelela.
Oomatshini beCardio
Ukunyusa u-2024 ubonisa ingqokelela enomtsalane yoomatshini be-cardio abayilelwe ukuphakamisa imithambo yakho yentliziyo. Ukusuka kwii-treadmills ezisebenzayo kunye ne-ellipticals ukuya kwiibhayisekile ezimileyo kunye noomatshini bokukhwela, uya kufumana izixhobo ezidibanisa itekhnoloji kunye nokusebenza ukwenza iiseshini zakho ze-cardio zibandakanye ngakumbi kwaye zisebenze.
Izixhobo zoQeqesho zamandla
Fumana ukuqhubela phambili kwamva nje kwizixhobo zoqeqesho lwamandla kwi-Elevate 2024. Zama oomatshini bokumelana nokusika, iinkqubo zoqeqesho ezisebenzayo, kunye neentsimbi zasimahla ezenzelwe ukujolisa amaqela athile emisipha kunye nokubonelela ngeendlela ezahlukeneyo zokuzilolonga. Nokuba ungumntu othanda ukuphakamisa iintsimbi okanye ujonge ukongeza uqeqesho lwamandla kwindlela yakho yokomelela, umboniso ubonelela ngeendlela ezininzi ongakhetha kuzo ukuze ulungele iimfuno zakho.
ITekhnoloji yoBulunga kunye neZinxibo
Ukuphakamisa u-2024 kudlula izixhobo zemveli ngokubonisa itekhnoloji yamva nje yokomelela kunye nezinto ezinxitywayo. Jonga iitrackers zokuqina komzimba, iimonitha zokubetha kwentliziyo, kunye nezinye izixhobo ezinxitywayo ezibonelela ngedatha yexesha lokwenyani kunye nokuqonda ukukunceda ulandele inkqubela yakho kunye nokwandisa ukusebenza kwakho. Zintywilisele kwihlabathi lamava okuqina kokwenyani kwaye ufumanise ukuba itekhnoloji iyiguqula njani indlela esihlala ngayo sifanelekile.
Iisemina, iindibano zocweyo, kunye neeNgcaciso zeNgcali
I-Evate 2024 inikezela ngaphezu komboniso wezixhobo zokuzilolonga. Ibonelela ngeqonga lokwabelana ngolwazi, ukufunda, kunye nophuhliso lobungcali ngeesemina, iindibano zocweyo, kunye nokuqonda kweengcali.
IiSemina zeMfundo
Yiya kwiisemina zemfundo ezikhokelwa ziingcali zeshishini kunye neenkokheli zengcinga. Fumana ulwazi oluxabisekileyo kwiindlela zokomelela zamva nje, uphando, kunye neendlela ezingcono zokuziqhelanisa. Funda malunga nesondlo, inkqubo yokuzilolonga, kunye nesayensi emva kokuba sempilweni ukuze uphucule ukuqonda kwakho kunye nokuphucula iindlela zakho zoqeqesho.
Iindibano zocweyo ezisebenzayo
Zibandakanye kwiindibano zocweyo ezisebenzayo apho unokufunda khona imithambo emitsha, iindlela zoqeqesho, kunye neendlela zoqeqesho kwiingcali zokuqina komzimba ezinamava. Ezi seshoni zisebenza ngezandla zibonelela ngamava okufunda asebenzisanayo kwaye zikuxhobise ngezakhono eziphathekayo onokuzisebenzisa kuhambo lwakho lokufaneleka okanye umsebenzi wobugcisa.
Ukuqonda kweNgcali kunye neengxoxo zePhaneli
I-Ekate 2024 idibanisa uluhlu olwahlukeneyo lweengcali zokuqina komzimba kunye namanani anempembelelo kushishino. Thatha inxaxheba kwiingxoxo zephaneli kunye neentetho zeengcaphephe ezigubungela uluhlu olubanzi lwezihloko, kubandakanya ukuqina kweshishini, impilo yengqondo kwimpilo, kunye nekamva loshishino. Ezi seshoni zinika ukuqonda okuxabisekileyo kunye nenkuthazo, ekuvumela ukuba uhlale uphambi kwegophe kwaye wenze izigqibo ezinolwazi kwiinzame zakho zokuqina.
Ukuqukumbela
Ukuphakamisa u-2024 ayingomboniso nje; ngamava anzulu kwabo bathanda ukomelela, iingcali, kunye neenkokheli zeshishini. Ukusuka ekuphononongeni izixhobo zamva nje zokuzilolonga kunye netekhnoloji ukuya kwiisemina zemfundo kunye neendibano zocweyo, umsitho unika ithuba elikhethekileyo lokuhlala uhlaziywa, ufumane ulwazi, kunye nokunxibelelana nabantu abanengqondo efanayo. Phawula iikhalenda zakho kwaye ulungele ukuphakamisa uhambo lwakho lokufaneleka kwi-Elevate 2024, apho inguqulelo, impembelelo, kunye nothando lokomelela ludibana.
Ixesha lokuposa: 04-09-2024
