ukunyathela kwi-treadmill, enqwenela ukukhupha iikhilogram kunye nokuqingqa umntu osempilweni. Kodwa umbuzo okhathazayo usahleli: kuthatha ixesha elingakanani ukubona iziphumo ezibonakalayo usebenzisa esi siqwengana sithembekileyo sesixhobo sokuzilolonga? Musani ukoyika, abathanda ukomelela! Esi sikhokelo sibanzi siya kutyhila imiba echaphazela ixesha lokuphulukana nobunzima be-treadmill kwaye likuxhobise ukuba usete izinto ezilindelekileyo zohambo lwakho.
Ukutyhila i-Equation ye-Weight Loss: Indlela eneenkalo ezininzi
Ngaphambi kokuba ungene kumaxesha athile, kubalulekile ukuqonda ukuba ukwehla kobunzima akulogqatso lobukhulu obufanayo. Izinto ezininzi zinefuthe kwisantya oza kubona ngaso iziphumo:
Ukuqala ubunzima kunye nokwakheka komzimba: Abantu abanobunzima obuninzi bokulahlekelwa banokubona iziphumo ngokukhawuleza kwasekuqaleni. Ubunzima bezihlunu budlala indima, njengoko isihlunu sitshisa iikhalori ezininzi kunamanqatha naxa uphumle.
Ukutya kunye nokunqongophala kwekhalori: Ilitye lembombo lokunciphisa umzimba lidala i-calorie deficit (ukutshisa iikhalori ezininzi kunokuba udla). Ukutya okunempilo ecaleni kokusebenza kwe-treadmill ngundoqo kwinkqubela phambili ezinzileyo.
Inqanaba lokuzilolonga lilonke: Abaqalayo ukwenza umthambo banokubona iziphumo ezikhawulezayo zokuqala njengoko imizimba yabo iqhelana nemithambo eqhelekileyo.
Ukuqina kokuzilolonga kweTreadmill kunye nobude bexesha: Ukuziqhelanisa nokuqina okuphezulu kunye nexesha elide ngokubanzi kunegalelo ekutshisweni kweekhalori ezikhawulezayo kunye nokubakho kweziphumo ezikhawulezayo.
Ukungaguquguquki: Ukuzilolonga rhoqo kubalulekile ekulahlekeni kobunzima obuzinzileyo. Jonga ubuncinci 3-4 tukufundaukuzilolonga ngeveki ukubona inkqubela eqhubekayo.
Ukujongisisa kuMda weXesha: Ulindelo oluyinyani lweNguqu
Ngoku, makhe siphonononge amaxesha amisiweyo ngokubanzi ukuze sibone iziphumo ezibonakalayo kwi-treadmill:
Iveki 1-2: Unokufumana utshintsho lokuqala kumanqanaba amandla, ukuphucula ubuthongo, kunye nokuncipha okuncinci kwi-bloating. Oku akunyanzelekanga ukuba kuthotywe ubunzima, kodwa iimpawu ezintle umzimba wakho uziqhelanisa nemithambo.
Iveki yesi-3-4: Ngokusebenza okuhambelanayo kunye nokutya okunempilo, unokuqala ukuqaphela ukuhla okuncinci kobunzima (malunga ne-1-2 pounds) kunye nokuguqulwa komzimba okunokwenzeka (ukuzuza kwemisipha kunye nokulahlekelwa kwamafutha).
Inyanga yesi-2 nangaphezulu: Ngokuzinikezela okuqhubekayo, kufuneka ubone ukulahleka kwesisindo esibonakalayo kunye nenkcazo yomzimba. Khumbula, jolise umlinganiselo ophilileyo we-1-2 pounds ngeveki kwiziphumo ezizinzileyo.
Khumbula: La maxesha luqikelelo. Sukudimazeka xa ungangeni ncam kwezi zakhelo.* Gxila ekuzibambeni, ekutyeni okunempilo, kwaye ngokuthe ngcembe wandise amandla okuzilolonga ukuze wandise iziphumo zakho.
Ngaphaya kwesikali: UkuBhiyozela Uloyiso olungaPhakathi kwisikali
Ukwehla kobunzima kuyancomeka, kodwa ayingokuphela komlinganiselo wenkqubela. Bhiyozela uloyiso olungalinganiyo endleleni:
Ukonyuka amandla kunye nonyamezelo: Uya kukwazi ukubaleka okanye uhambe imigama emide ngaphandle kokubethwa ngumoya.
Amandla aphuculweyo kunye nethoni yezihlunu: Unokuqaphela iimpahla zingena ngcono kwaye uzive unamandla ngexesha leminye imisebenzi.
Imo eyongeziweyo kunye namanqanaba amandla: Ukuzilolonga rhoqo sisiphuculi semo esinamandla kwaye kunokulwa nokudinwa.
Ukuphuculwa komgangatho wokulala: Ukuzilolonga kunokukhuthaza ubuthongo obunzulu, obunokuphumla ngakumbi.
Khumbula: Ukwehla kobunzima kugqatso lomgama omde, hayi umdyarho. I-treadmill sisixhobo esibalulekileyo, kodwa yinxalenye yendlela epheleleyo equka ukutya kunye nokutshintsha indlela yokuphila. Gxininisa ekonwabeleni uhambo, ukubhiyozela uloyiso lwakho (olukhulu noluncinci), kunye nokudala indlela ezinzileyo yokuzinza ukuze ube nempumelelo yexesha elide.
Ixesha lokuposa: 03-19-2024
