Uwusebenzisa njani uMatshini weThanga laNgaphakathi kunye naNgaphandle-Hongxing

Umatshini wangaphakathi nangaphandle kwethanga ngumatshini wokuzivocavoca osetyenziselwa ukuqinisa imisipha ye-adductor kunye ne-abductor yethanga. Imisipha ye-adductor yimisipha engaphakathi kwethanga, kwaye imisipha ye-abductor yimisipha engaphandle kwethanga.

Umatshini wethanga wangaphakathi kunye nangaphandle ngumatshini kulula ukuwusebenzisa, kodwa kubalulekile ukuwusebenzisa ngokuchanekileyo ukuphepha ukulimala. Nazi ezinye iingcebiso malunga nendlela yokusebenzisa umatshini wangaphakathi kunye nangaphandle kwethanga:

1. Lungisa isihlalo kunye neepads.Lungisa isihlalo kunye neepads ukwenzela ukuba ukhululeke kwaye ukuze iinyawo zakho zibe mcaba kwindawo yeenyawo.
2. Khetha ubunzima.Khetha ubunzima obunzima kodwa onokukwazi ukubulawula.
3. Misa imilenze yakho.Beka imilenze yakho kwiipads zomatshini. Amadolo akho kufuneka aguqe kwi-angle ye-90-degree.
4. Tyhala kwaye utsale iipads.Zityhale iipads zihlukane ukuze usebenze izihlunu zakho ze-adductor. Tsala iipads kunye ukuze usebenze izihlunu zakho ze-abductor.
5. Yenza iiseti ezi-3 ze-10-12 ukuphindaphinda.

Nanga amanye amacebiso ongezelelweyo:

• Gcina i-core yakho ibandakanyeka kulo lonke umsebenzi.
• Musa ukugxumeka ezantsi kwentshukumo.
• Gxininisa ekucinezeleni imisipha yethanga phezulu kwintshukumo.
• Phefumla ngokunzulu nangokulungeleleneyo kuwo wonke umthambo.

Iinzuzo zokusebenzisa umatshini wethanga wangaphakathi nangaphandle

Zininzi iingenelo zokusebenzisa umatshini wethanga wangaphakathi nangaphandle, kuquka:

• Ukunyuka kwamandla kwi-adductor kunye nemisipha ye-abductor
• Ukuphuculwa kwethoni yethanga kunye nenkcazo
• Ukunciphisa umngcipheko wokulimala
• Ukuphucuka komdlalo weembaleki

Njani buy izixhobo gym yorhwebo cheapukusuka eHongxing

I-Hongxing ngumvelisi ohamba phambili wezixhobo zokurhweba ejimini. Inkampani inikeza uluhlu olubanzi lwezixhobo zokuzivocavoca, kubandakanywa umatshini wethanga wangaphakathi nangaphandle. Izixhobo zomthambo zikaHongxing zaziwa ngomgangatho wazo ophezulu kunye nokuqina.

Ukuthenga izixhobo zomthambo ezishibhile kwi-Hongxing, ungandwendwela iwebhusayithi yenkampani okanye uqhagamshelane nomnye wabameli bayo beentengiso. I-Hongxing inikezela ngezaphulelo ezahlukeneyo kunye nokunyuswa kwizixhobo zayo zokuzilolonga, ukuze uqiniseke ukuba ufumana into eninzi.

Ukuqukumbela

Umatshini wangaphakathi kunye nangaphandle kwethanga yindlela efanelekileyo yokuqinisa imisipha ye-adductor kunye ne-abductor yethanga. Ingumatshini okulula ukuwusebenzisa, kodwa kubalulekile ukuwusebenzisa ngokuchanekileyo ukuphepha ukulimala. I-Hongxing ngumvelisi ohamba phambili wezixhobo zokurhweba ejimini, kwaye inkampani ibonelela ngoluhlu olubanzi lwezixhobo zomthambo, kubandakanya umatshini wethanga wangaphakathi nangaphandle. Ukuba ujonge izixhobo zokurhweba ezikumgangatho ophezulu kunye nezizinzileyo ngexabiso elifanelekileyo, iHongxing lukhetho olukhulu.