Ukuba ufuna ukwenza umthambo ekhaya, zeziphi izixhobo zokuzilolonga onokuzicebisa? -Hongxing

Indlela YokukhethaIZixhobo zokuRhweba kwiBanga leGym eKhaya

Ke, indawo yokwenza umthambo ikhala ngengoma yayo ye-siren yee-treadmill kunye noomatshini bobunzima, kodwa isipaji sakho siyakhala kunye neshedyuli yakho iyakhala. Musani ukoyika, magorha akhaliphileyo womlo! Ukwakha ijimu yasekhaya yokukhaba ingaphezulu kwephupha nje lombhobho; yinyani kukhetho lwezixhobo ezimbalwa ezikrelekrele kude. Kodwa bambelela, ngaphambi kokuba ulahleke kwindawo yokuzivocavoca yehlathi yeebarbells kunye neebhola zeBosu, masihambe ngendlela eya kwindawo yokuzivocavoca yasekhaya elingana nomzimba wakho, uhlahlo lwabiwo-mali kunye nemojo ekhuthazayo.

Yazi Isizwe Sakho Sokufaneleka: Ukufumana iGear ehambelana nokugquma kwakho

Ngaba ungumdlali we-cardio crusader okanye umkroli wamandla? Iqhawe le-HIIT okanye i-yoga yeyoga? Ukuqonda indlela yakho yokuzilolonga ngundoqo ekukhetheni izixhobo ezifanelekileyo. Nanku ujongo kwizizwe ezahlukeneyo zokomelela kunye namaqabane abo afanelekileyo ejimu yasekhaya:

Iikati zeCardio:

• Treadmill Tigers:Kwabo bathanda ukucofa i-pavement (ususe eyona ndlela yayihamba ngeenyawo), i-treadmill elungileyo iyimfuneko. Jonga iimodeli zomgangatho worhwebo ezinokuthambeka kunye nokwehla onokukhetha kuzo kwimisebenzi eyahlukeneyo.
• IiKhozi eziMbili:Ukhetha i-cardio blast enefuthe eliphantsi? Abaqeqeshi be-Elliptical babonelela ngokusebenza ngokutyibilikayo, ngokudibeneyo kwaye bahlala beza nabahloli bezinga lentliziyo ukuze bakugcine kwindawo yakho yoqeqesho.
• Spin Iinkwenkwezi:Guqula igumbi lakho lokuhlala libe situdiyo sokuhamba ngebhayisekile ngebhayisekile emileyo! Khetha kwiibhayisekile ezime nkqo ukuze uhambe kakuhle okanye ujikeleze iibhayisekile ukuze ufumane amava angakumbi, kwisimbo sendlela.

Iqela laMandla:

• Izilo zeBarbell:Inkosi yeentsimbi zasimahla, ii-barbells zibonelela ngamathuba omsebenzi angapheliyo wokwakha izihlunu kunye namandla. Qala ngeseti yobunzima unganyusa kancinci kwaye uqwalasele iidumbbells ezilungelelanisiweyo zokongezwa kwezinto ezahlukeneyo.
• IiPanthers zeRakhi zaMandla:Nyusa inqanaba lokuzilolonga kwakho nge-rack yamandla. Ezi freyimu zentsimbi ezomeleleyo zibonelela ngendawo ekhuselekileyo ye-squats, i-bench presses, kunye ne-pull-ups, ukuthatha i-gym yakho yasekhaya ukuya kwinqanaba elilandelayo.
• Kettlebell Kings and Queens:Ezi ntsimbi zisebenza ngeendlela ezahlukeneyo zifana neendawo zokujima ezincinane ngokwazo. Ujingi, ucoca, kwaye ucinezele ngeekettlebell ukucela umngeni kumbindi wakho, ulungelelwaniso, kunye namandla ngokulinganayo.

Ngaphaya kweZiseko: Ukuzilungiselela iZakhono eziZodwa

Kodwa umhlaba wokomelela mkhulu, kwaye ngamanye amaxesha, amaphupha akho okuzivocavoca afanelwe ngaphezulu. Musani ukoyika, abathanda i-niche, kuba kukho izixhobo zomthambo zasekhaya kuyo yonke inkanuko:

• I-Yoga Yogis:Vula i-mat yakho kwaye ubambe iibhloko ze-yoga kunye nemitya ukuze wenze nzulu ukuziqhelanisa kunye nokuphonononga iimeko eziphambili. Jonga iimethi ezilungele i-eco-friendly kunye nepropu ezikumgangatho ophezulu ukuze uzilolonge kwaye uzinzo.
• Nantsi iHIIT:Iibhokisi zePlyometric, iileli ze-agility, kunye neebhendi zokuchasa ziba ngabahlobo bakho kwihlabathi eliqhumayo le-HIIT. Xuba kwaye utshatise ezi zixhobo ukwenza ukuqina okuphezulu, ukuzilolonga ngexesha loqeqesho olutshisa iikhalori kunye nokunyusa imetabolism yakho.
• Abadlali bamanqindi:Tyala imali kwibhegi enzima kunye nepere yeeglavu zamanqindi ukuze wenze umjelo wakho wangaphakathi uMuhammad Ali. Ukuxhoma ibhegi kwigaraji yakho okanye kwigumbi elingaphantsi kwenza indawo enikezelweyo ye-shadowboxing kunye nokuziqhelanisa ne-punches, i-footwork, kunye ne-combos.

Ukwakha iNdawo yoMjikelo weKhaya lakho: Ukusuka kuHlahlo lwabiwo-mali ukuya kwiBespoke

Ngoku, owona mbuzo ubalulekileyo: ixabisa malini le nqaba yokomelela? Ubuhle bejimu yasekhaya kukuguquguquka kwayo. Ungaqala kancinci ngeziseko ezilungele uhlahlo lwabiwo-mali ezifana neebhendi zokuxhathisa kunye nokutsiba iintambo, ngokuthe ngcembe wongeze iziqwenga ezinkulu njengoko uhlahlo lwabiwo-mali lwakho kunye nohambo lokomelela luguquka. Jonga izixhobo ezisetyenzisiweyo kwi-intanethi okanye kwiivenkile zeempahla zemidlalo ukuze ufumane amaxabiso amahle. Kwaye khumbula, umgangatho ubalulekile! Tyala imali kwiziqwenga ezimbalwa eziphambili zezixhobo zokurhweba zomthambo eziya kuhlala kwaye zikhule nawe.

IRep yokugqibela: Ijimu yeKhaya lakho, iMithetho yakho

Ukwakha indawo yokuzivocavoca ekhaya ayikokufumana izixhobo kuphela; imalunga nokudala indawo eyenza ukuba ube sempilweni. Dlala iingoma zakho ezizithandayo zokumpompa, yenza indawo yakho yokuzilolonga ngokucaphula okushukumisayo, kwaye uyenze ibe yindawo yokonwabela ukuchitha ixesha kuyo. Khumbula, ukungaguquguquki ngundoqo, ngoko ke khetha izixhobo ezikukhuthaza ukuba ushukume, ubile, kwaye woyise iinjongo zakho zempilo. . Ke, yeka ubulungu bejim, wamkele amathuba ejimu yakho yasekhaya, kwaye ukhulule intshatsheli ngaphakathi!

FAQ:

Umbuzo: Ingakanani indawo endiyidingayo kwindawo yokuzivocavoca yasekhaya?

Iindaba ezimnandi zezokuba, awufuni gumbi lokuzivocavoca elizinikeleyo! Nokuba ikona encinci kwigumbi lakho lokuhlala okanye kwigumbi lokulala linokuguqulwa libe yindawo yokusebenza esebenzayo. Khetha isixhobo esinokugcinwa ngokulula okanye kusongeke xa singasetyenziswa. Khumbula, ayingobukhulu bendawo yakho, kodwa ubukhulu bokuzinikela kwakho ekufikeleleni kwiinjongo zakho zempilo.

Ngezixhobo ezifanelekileyo, uchuku lokuyila, kunye nedosi esempilweni yenkuthazo, ikhaya lakho linokuba yindawo yakho yokugcina ukomelela.