Ngaba iPedal Exerciser ingcono kunokuhamba? -Hongxing

Imithambo yePedal kunye nokuhamba zizo zombini iintshukumo ezinefuthe elisezantsi ezilungele impilo yakho iyonke. Kodwa yeyiphi engcono?

Yintoni umthambo wokunyovwa?

I-Pedal exerciser sisixhobo esincinci esiphathwayo esikuvumela ukuba unyothule iinyawo zakho. Ikwabizwa ngokuba yibhayisekile encinci yokuzilolonga okanye umthambo wokunyova omileyo. Ii-Pedal exercisers zihlala zisetyenziswa ngabantu abangakwaziyo ukuhamba okanye abangakwazi ukuhamba. Zisenokusetyenziswa nangabantu abafuna ukuzilolonga behleli kwidesika yabo okanye bebukele umabonakude.

Ziziphi iingenelo zokusebenzisa i-pedal exerciser?

Ukusebenzisa i-pedal exerciser kuneenzuzo ezininzi, kuquka:

• Ukuphucula impilo yentliziyo:I-Pedal exercisers inokunceda ukuphucula impilo yakho ye-cardiovascular ngokwandisa izinga lokubetha kwentliziyo kunye nokuhamba kwegazi.
• Ukonyuka kwamandla kunye nobunzima bezihlunu:Imithambo yePedal ingakunceda ukonyusa amandla akho kunye nobunzima bezihlunu emilenzeni nasezinyaweni zakho.
• Ukunciphisa umngcipheko wokwenzakala:Abaqheliseli be-Pedal ngumthambo onempembelelo ephantsi, nto leyo ethetha ukuba abanakufane babangele ukwenzakala kunezinye iindlela zokuzilolonga, ezinje ngokubaleka.
• Ukuguquguquka okuphuculweyo:I-Pedal exercisers inokunceda ukuphucula ukuguquguquka kwakho emaqatheni, emadolweni, nasezinqeni.
• Iluncedo:Ii-Pedal exercisers zincinci kwaye ziyaphatheka, nto leyo eyenza kube lula ukuyisebenzisa ekhaya okanye eofisini.

Ziziphi iingenelo zokuhamba?

Ukuhamba ngomnye umthambo onempembelelo ephantsi oneenzuzo ezininzi, kuquka:

• Ukuphucula impilo yentliziyo:Ukuhamba kunokunceda ukuphucula impilo yakho ye-cardiovascular ngokwandisa izinga lentliziyo yakho kunye nokuhamba kwegazi.
• Ukuhla ukusinda:Ukuhamba kunokukunceda unciphise umzimba ngokutshisa ii<em>calories.
• Ukunciphisa umngcipheko wezifo ezingapheliyo:Ukuhamba ngeenyawo kunokunceda ekunciphiseni umngcipheko wokuba nezifo ezinganyangekiyo, njengesifo sentliziyo, i<em>stroke, uhlobo lwesi-2 seswekile, nezinye iintlobo zomhlaza.
• Ukuphucula impilo yengqondo:Ukuhamba kunokunceda ukuphucula impilo yakho yengqondo ngokunciphisa uxinzelelo, ixhala kunye nokudakumba.
• Intsebenziswano yoluntu:Ukuhamba kuyindlela enhle yokufumana umsebenzi wentlalo kunye nokudibana nabantu abatsha.

Yeyiphi engcono: umthambo wokunyovwa okanye ukuhamba?

Ukuba ngaba umthambo we-pedal okanye ukuhamba kungcono kuwe kuxhomekeke kwiimfuno zakho kunye neenjongo. Ukuba awukwazi ukuhamba okanye ukuhamba okulinganiselweyo, ke i-pedal exerciser yindlela efanelekileyo. Ukuba ujonge indlela efanelekileyo yokufumana umthambo ngelixa uhleli edesikeni yakho okanye ubukele iTV, ke i-pedal exerciser ikwayindlela elungileyo.

Nangona kunjalo, ukuba uyakwazi ukuhamba kwaye ujonge umthambo oza kukubonelela ngezona zibonelelo zininzi, ke ukuhamba yeyona ndlela ingcono. Ukuhamba ngumthambo womzimba opheleleyo osebenza ngakumbi amaqela ezihlunu kunomthambo wokunyovwa. Ukuhamba kukwayindlela entle yokufumana umoya omtsha kunye nelanga.

Izixhobo zomthambo ezisisiseko zorhwebo

Ukongeza kwi-pedal exercises, kukho inani lezinye iziqwenga zezixhobo ezisisiseko zokuzilolonga ezisebenzayo ukwenza umthambo. Ezinye zezi zixhobo zezixhobo ziquka:

• I-Treadmill:I-treadmill yindlela efanelekileyo yokufumana i-cardiovascular workout.
• Umatshini we-elliptical:Umatshini we-elliptical yenye indlela efanelekileyo yokufumana umsebenzi we-cardiovascular workout kwaye ibuye ibe nefuthe eliphantsi.
• Ibhayisekile emileyo:Ibhayisekile emileyo lukhetho olulungileyo kubantu abafuna umsebenzi ophantsi we-cardiovascular workout.
• Oomatshini bobunzima:Oomatshini bobunzima banokusetyenziselwa ukuqeqesha onke amaqela amakhulu emisipha emzimbeni.
• Ubunzima basimahla:Izisindo zasimahla, ezinje ngeedumbbells kunye neebarbells, zingasetyenziselwa ukuqeqesha onke amaqela amakhulu emisipha emzimbeni.

Ukuqukumbela

Zombini ii-pedal exercises kunye nokuhamba zizithambo ezinempembelelo ephantsi ezilungele impilo yakho iyonke. Nangona kunjalo, ukuba uyakwazi ukuhamba kwaye ujonge umthambo oza kukubonelela ngezona zibonelelo zininzi, ke ukuhamba yeyona ndlela ingcono.

Ukuba akuqinisekanga ukuba loluphi uhlobo lomthambo olukulungeleyo, kubalulekile ukuthetha nogqirha wakho okanye umqeqeshi wobuqu ofanelekileyo.