I-squat racks kunye ne-power racks, yintoni umahluko? -Hongxing

Izitrato zesquat kunye neeracks zamandla zizixhobo ezisisiseko kuyo nayiphi na indawo yokuzivocavoca, kwaye ziye zanda kakhulu ukuseta ekhaya. Kanye ecaleni kweebarbells kunye needumbbells, ii-squat stand kunye neeracks zamandla zibalulekile kuyo nayiphi na irejimeni yoqeqesho lwamandla. Nangona kunjalo, ngaphandle kokubaluleka kwazo okwabelwana ngazo, ezi ziqwenga zibini zezixhobo zihlala zibhidekile. Ukubhideka kuyaqondakala, kuba zombini zibonelela ngendawo ezinzileyo yokukrazula i-barbell yakho kwimithambo efana ne-squats kunye noxinzelelo lwebhentshi. Kodwa kukho umahluko ophambili phakathi kwe-squat stands kunye neeracks zamandla; ukwazi lo mahluko kubalulekile xa unxiba ijimu yasekhaya.

Yintoni iRakhi yaMandla?

Irack yamandla, edla ngokubizwa ngokuba "yikheji yamandla," inezithuba ezine ezithe nkqo ezenza isakhelo esixande, esifana nekheji evulekileyo. Ezi zithuba zixhotyiswe ngeempawu ezahlukeneyo, ezibandakanya:

• J-amagwegwengokubamba intsimbi yentsimbi kumphakamo owahlukeneyo.
• Imitya yokhuseleko okanye iingalo ze-spotterngokubamba intsimbi yentsimbi ukuba ithe yawa.
• Imivalo yokutsalela phezulukwimithambo yomzimba.
• Ukugcinwa kobunzimaizikhonkwane zokucwangcisa iipleyiti zakho.
• Izikhonkwane zebhendikuqeqesho lwebhendi yokumelana.

Iiracks zamandla ziguquguquka kakhulu kwaye zinokwenziwa ngokwezifiso kunye nezixhobo ezongezelelweyo ezifana ne-dip bars, i-lat pull-down attachments, kunye ne-cable crossovers.

Ukusetyenziswa kweRakhi yaMandla

Irekhi yamandla iyimfuneko kuluhlu olubanzi lwemithambo yoqeqesho lwamandla, ngakumbi kwabo baqeqeshwa bodwa ngaphandle kwesiboni. Isebenza njenge "spotter mechanical," ikuvumela ukuba wenze ngokukhuselekileyo iilifti ezinzima ngaphandle kwesidingo seqabane. Imithambo ephambili ibandakanya:

• Iisquats:I-rack ixhasa i-barbell kwiindawo eziphakamileyo ezahlukeneyo, ikuvumela ukuba wenze i-squats ngokukhuselekileyo.
• Iibhentshi zokucofa:Nge-barbell ebekwe ngokukhuselekileyo, unokucinezela ibhentshi ngaphandle kokukhathazeka malunga nokulahla ibha.
• Ukutsalwa kunye ne-chin-ups:Ibar yokutsalela phezulu igqibelele ekusebenzeni komzimba ophezulu.
• Ukuzivocavoca ngekhebula kunye nepuli:Ngokudibanisa iziqhotyoshelo, unokubandakanya iintlobo ezahlukeneyo zeentshukumo ezijolise kumaqela ahlukeneyo emisipha.

Yintoni naUkuma kwe-squat?

Ekuboneni kokuqala, ukuma kwe-squat kunokubonakala kufana ne-rack yamandla. Nangona kunjalo, iqulathe izithuba ezibini nje ezithe tye endaweni yesine, iyenza icace ngakumbi kwaye ingaguquguquki. Nangona uyilo olulula, i-squat stand isasebenza kwinjongo yayo - ukubamba i-barbell ye-squats kunye ne-bench presses.

Ukusetyenziswa kweSquat Stand

Izitrato zesquat ziyilelwe ikakhulu:

• Iisquats:Zibeke phantsi kwe-barbell, yiphakamise ukusuka kwindawo yokumisa, yenza i-squats yakho, kwaye emva koko ubuyisele i-barbell.
• Iibhentshi zokucofa:Indawo yokumisa ibambe ngokukhuselekileyo intsimbi yentsimbi yesiqhelo yokucinezela ibhentshi yakho.

Iiyantlukwano eziphambili phakathi kweSquat Stands kunye neeRacks zamandla

Umahluko omkhulu phakathi kwee-squat stands kunye neeracks zamandla zibilisa kwizinto ezimbini:ukuguquguqukakwayeukhuseleko.

• Ukuguquguquka:Iiracks zamandla ziguquguquka ngakumbi, ezithatha uluhlu olubanzi lwemithambo ngaphandle nje kwe-squats kunye noxinzelelo lwebhentshi. Zingenziwa ngokwezifiso kunye neziqhotyoshelwano ezahlukeneyo, ukuvumela ukuzilolonga okubanzi ngakumbi. Ngokwahlukileyo, i-squat stands zilinganiselwe kuluhlu oluncinci lwe-exercise kwaye azixhasi ubunzima obunzima okanye iziqhotyoshelo ezongezelelweyo.
• Ukhuseleko:Iiracks zamandla ziyilwe ngokhuseleko engqondweni. Ukubandakanywa kwemitya yokhuseleko, iingalo ze-spotter, kunye ne-J-hook ezihlengahlengiswayo ziqinisekisa ukuba nangona usilela ukuphakanyiswa, unokukrazula ngokukhuselekileyo i-barbell ngaphandle kokwenza ingozi. I-squat stands ayinazo ezi mpawu, zibenza bangakhuseleki kangako, ngakumbi xa bephakamisa ubunzima. Nangona kunjalo, ezinye ii-squat stands, ezifana nezo zinikezelwa yi-Titan Fitness, ziza kunye nezinamathiselo zokhuseleko, zongeza umaleko wokhuseleko.

Iinzuzo zeRakhi yaMandla

• Ukomelezwa koKuguquguquka:Iiracks zamandla zixhasa i-spectrum ebanzi yokuzivocavoca, ukusuka kwi-squats ukuya kwi-pull-ups, kwaye inokwandiswa ngakumbi kunye nezinamathiselo.
• Ukhuseleko oluPhezulu:Ngeemivalo zokhuseleko ezihlengahlengiswayo kunye neengalo ze-spotter, iirakhi zamandla zibonelela ngoxolo lwengqondo xa uphakamisa iintsimbi ezinzima.
• Ubunzima obuPhezulu:Iiracks zamandla zakhelwe ukuphatha ubunzima obuninzi, zibenza zilungele iziphakamisi ezinzulu.
• Customizable:Unokongeza izincedisi ezahlukeneyo ukuphucula indlela yakho yokuzilolonga.

Iinzuzo zeSquat Stand

• Ugcino-Isithuba:Izitrato ze-squat zifuna indawo encinci kwaye zifaneleka ngokukhululekileyo kwindawo yokuzivocavoca yasekhaya enesilingi ezisezantsi.
• Isebenza kakuhle emalini:Izitrato zesquat zihlala zifikeleleka ngakumbi, nto leyo ezenza zibe lukhetho oluhle kwabo bakuhlahlo lwabiwo-mali.
• Ubulula:Kwabo bagxininisa ngokuyinhloko kwii-squats kunye neebhentshi zokushicilela, i-squat stands inikezela ngesisombululo esicacileyo kunye ne-compact.

Isishwankathelo, ngelixa zombini i-squat stand kunye neeracks zamandla zisebenza imisebenzi efanayo, zijongene neemfuno ezahlukeneyo. Iiracks zamandla zibonelela ngokuguquguquka ngakumbi kunye nokhuseleko, zibenza zilungele abo bafuna amava abanzi kunye nokhuseleko lokuzilolonga. I-squat stands, kwelinye icala, ifanelekile kwabo banendawo encinci okanye indlela yokugxila ngakumbi.

Ukuba sele ukulungele ukukhetha izixhobo zokuzilolonga ukuze wenze irejimeni yoqeqesho lwamandla, uya kufumanisa ukuba i-squat rack okanye i-squat stand inokuthatha umthambo wakho ukuya kwinqanaba elitsha lonke. Nokuba ugqibe ekubeni uthenge ntoni na, iHongxing Fitness iyavuya ukuphendula nayiphi na imibuzo onokuba unayo.