Yintoni iNcedo elungileyo yokuNceda? -Hongxing

Ibha yokuNcedisa iPullUp

Ukutsalwa okuncediswayo yindlela efanelekileyo yokwakha amandla kunye nonyamezelo olufunekayo ukwenza ukutsalwa. Imivalo yokutsala isiqwengana sezixhobo zomthambo, kodwa inokufumaneka kumakhaya amaninzi.

Umatshini wokutsalwa oncediswayo uya kukuvumela ukuba ulungelelanise ubungakanani boncedo olufumanayo, ngoko unokusebenza ngokuthe ngcembe indlela yakho ukuya ekwenzeni utsalo ongancediswanga. Oomatshini bokutsala abancediswayo nabo baneendlela ezahlukeneyo zokubamba, ngoko unokujolisa amaqela ahlukeneyo emisipha emqolo nasezingalweni zakho.

Iinzuzo zeUtsalo-Uncedo oluncediswayo

Ukutsalwa okuncediswayo kunika inani leenzuzo, kubandakanya:

• Yakha amandla kunye nokunyamezela:Ukutsalwa okuncediswayo kunokukunceda ukuba wakhe amandla kunye nonyamezelo olufunekayo ukwenza ukutsalwa. I-Pull-ups ngumsebenzi odibeneyo, oku kuthetha ukuba basebenza amaqela amaninzi emisipha ngaxeshanye. Ukutsalwa okuncediswayo kunokukunceda ukuba ujolise kula maqela emisipha alandelayo:
  • Latissimus dorsi (lats)
  • Teres ezinkulu
  • UTeres omncinci
  • Iirhomboids
  • Trapezius
  • Biceps brachii
  • Brachialis
  • I-deltoids yangasemva
• Phucula ukuma:Ukutsala-ups kunokunceda ekuphuculeni i-posture ngokomeleza imisipha emva kunye namagxa. Ukutsalwa okuncediswayo kunokuba yindlela elungileyo yokuqala ukuba awukwazi ukwenza utsalo olungancediswanga.
• Nciphisa umngcipheko wokwenzakala:Ukuncedisa ukutsala-ups kunokunceda ukunciphisa umngcipheko wokulimala ngokuqinisa imisipha kumqolo kunye namagxa. Oku kunokuba luncedo ngakumbi kubantu abatsha ukwenza umthambo okanye abo benzakele kwixesha elidlulileyo.

Ungawukhetha njani umatshini wokutsalela phezulu oNcedwayo

Xa ukhetha umatshini oncedisayo wokutsala, kukho izinto ezimbalwa ekufuneka uziqwalasele:

• Umthamo wobunzima:Qinisekisa ukuba ukhetha umatshini onobunzima obukhulu kunobunzima bomzimba wakho.
• Ulungelelwaniso:Khetha umatshini okuvumela ukuba ulungelelanise ubungakanani boncedo olufumanayo. Oku kuya kukuvumela ukuba ngokuthe ngcembe usebenze indlela yakho ukuya kuthi xhaxhe ngokutsalwa-ups ungancediswanga.
• Iinketho zokubamba:Khetha umatshini oneendlela ezahlukeneyo zokubamba, ngoko unokujolisa amaqela ahlukeneyo emisipha kumqolo wakho kunye neengalo.
• Ukuqina:Khetha umatshini owenziwe ngezinto ezihlala ixesha elide kwaye wakhiwe kakuhle.

Ixabiso leSixhobo sokuRhweba seGym

I-Hongxing ibonelela ngeentlobo ngeentlobo zoomatshini bokutsala abakumgangatho ophezulu abancediswayo ngamaxabiso akhuphisanayo. Oomatshini bokutsala abancediswa yiHongxing benziwe ngezinto ezihlala ixesha elide kwaye bakhiwe kakuhle. Kananjalo baneempawu ezahlukeneyo, ezinjengokumelana nobunzima obuhlengahlengiswayo kunye neendlela ezininzi zokubamba.

IZixhobo zeGym eziHlelekileyo kwiBanga loRhwebo

I-Hongxing ngumvelisi ohamba phambili wezixhobo ze-gym yorhwebo. Inkampani inikezela ngezixhobo ezahlukeneyo zokuzivocavoca, kubandakanya oomatshini abancedisayo bokutsala. Izixhobo zomthambo zikaHongxing zaziwa ngomgangatho wazo ophezulu, ukuqina, kunye nokusebenza.

Ukuqukumbela

Umatshini oncedisiweyo wokutsalwa yindlela efanelekileyo yokwakha amandla kunye nokunyamezela okufunekayo ukwenza ukutsalwa. Ukutsalwa okuncediswayo kukwabonelela ngenani lezinye izibonelelo, ezifana nokuphuculwa kokuma kunye nokunciphisa umngcipheko wokulimala. Xa ukhetha umatshini oncedisayo wokutsala, qiniseka ukuba uqwalasela ubunzima bobunzima, ukulungelelaniswa, ukhetho lokubamba, kunye nokuqina komatshini. I-Hongxing inikezela ngeentlobo ngeentlobo zoomatshini bokutsala abancediswayo obukumgangatho ophezulu ngamaxabiso akhuphisanayo.