Zeziphi izihlunu ezenziwa ngumatshini ohleli kwigxalaba? -Hongxing

Umatshini wokucofa amagxa ahleliyo sisiqwenga esidumileyo sesixhobo sokuzivocavoca esisetyenziselwa ukusebenza kwezihlunu zamagxa. Ngumatshini okhuselekileyo kwaye kulula ukuwusebenzisa, nto leyo eyenza ibe lukhetho olulungileyo kwabaqalayo kunye neempuku zomthambo ezinamava ngokufanayo.

Izihlunu Ezenziwe nguUhleli umatshini wokucofa amagxalaba

Umatshini ohleliyo wegxalaba usebenza ngokuyintloko i-deltoids, ezi zihlunu ezintathu ezenza igxalaba: i-deltoid yangaphambili (igxalaba langaphambili), i-medial deltoid (igxalaba elisecaleni), kunye ne-deltoid yangasemva (igxalaba elingasemva).

Ukongeza kwii-deltoids, umatshini wokucofa amagxa ahleliyo nawo usebenza le misipha ilandelayo:

I-Triceps brachii (umva wengalo engaphezulu)
I-Pectoralis enkulu (isifuba)
Trapezius (umva ongasentla)
I-Rhomboids (umva ongaphezulu)
I-Serratus yangaphambili (icala lesifuba)
IiNzuzo zokuSebenzisa umatshini wokucofa amagxa ahleliyo

Umatshini wokucofa amagxa ahleliyo unikezela ngenani leenzuzo, kubandakanya:

Amandla kunye ne-hypertrophy: Umatshini ohleliyo wehlombe unokunceda ukwandisa amandla kunye ne-hypertrophy (ukukhula kwemisipha) kumagxa.
Isimo esiphuculweyo: Umatshini ohleliyo wegxalaba unokunceda ukuphucula i-posture ngokuqinisa imisipha emagxeni nangaphezulu.
Ukunciphisa ingozi yokulimala: Umatshini ohleliyo wegxalaba ngumatshini okhuselekileyo wokusetyenziswa, ukunciphisa umngcipheko wokulimala.
I-Versatility: Umatshini wokucofa amagxa ahleliyo ungasetyenziselwa ukwenza iindlela ezahlukeneyo zokuzilolonga, ujolise kwizihlunu ezahlukeneyo kumagxa kunye nomzimba ophezulu.
Usetyenziswa njani umatshini wokuCofa ngamagxa ahleliyo

Ukusebenzisa umatshini wokucinezela amagxa ahleliyo, landela la manyathelo:

Hlala phantsi kumatshini kwaye ulungelelanise ukuphakama kwesihlalo ukuze iinyawo zakho zithe tyaba phantsi kwaye amathanga akho ahambelane nomhlaba.
Bamba izibambo izandla zakho ziqelelene ububanzi begxalaba.
Cinezela izibambo phezulu de iingalo zakho zandiswe ngokupheleleyo.
Bamba umzuzwana, emva koko wehlise izibambo ubuyele kwindawo yokuqala.
Iingcebiso zokuSebenzisa umatshini wokuCofa ngamagxa ahleliyo

Nanga amacebiso ambalwa okufumana okuninzi kumatshini ohleli emagxeni:

Sebenzisa ubunzima obungumngeni kodwa ikuvumela ukuba ugcine ifom efanelekileyo.
Gcina i-core yakho ibandakanyeka kuyo yonke intshukumo.
Sukutshixa iingqiniba zakho phezulu kwintshukumo.
Lawula ubunzima kwindlela ezantsi.
Phumla kancinci phakathi kweeseti.

Ukuqukumbela

Umatshini wokucofa amagxa ahleliyo sisiqwenga esiguquguqukayo nesisebenzayo sesixhobo sokwenza umthambo esinokusetyenziselwa ukusebenza imisipha emagxeni nakumzimba ongaphezulu. Ngumatshini okhuselekileyo kwaye kulula ukuwusebenzisa, nto leyo eyenza ibe lukhetho olulungileyo kwabaqalayo kunye neempuku zomthambo ezinamava ngokufanayo.

IZixhobo zeGym zeBanga lokuRhweba

I-Hongxing ngumvelisi ohamba phambili wezixhobo ze-gym yorhwebo. Inkampani ibonelela ngezixhobo ezahlukeneyo zomthambo, kubandakanywa oomatshini abahleli emagxeni. Izixhobo zomthambo zikaHongxing zaziwa ngomgangatho wazo ophezulu, ukuqina, kunye nokusebenza.

Ukuba ujonge umatshini wokucinezela igxalaba ohleli phantsi, iHongxing lukhetho olukhulu. Inkampani inikezela ngoomatshini abahlukeneyo abahleli emagxeni ukuba ukhethe kubo, ukuze ufumane umatshini ofanelekileyo kwiimfuno zakho. Oomatshini abahleli begxalaba bakaHongxing bakhelwe ukuhlala kwaye banokumelana nokusetyenziswa kakhulu.

Kutheni Khetha Hongxing?

I-Hongxing ngumvelisi ohamba phambili wezixhobo ze-gym yorhwebo ngenxa yezizathu ezininzi. Okokuqala, i-Hongxing ibonelela ngezixhobo ezahlukeneyo zokuzilolonga, ukuze ufumane izixhobo ezifanelekileyo kwiimfuno zakho. Okwesibini, izixhobo zomthambo zikaHongxing zaziwa ngomgangatho wazo ophezulu, ukuqina, kunye nokusebenza kwazo. Okwesithathu, iHongxing ibonelela ngamaxabiso akhuphisanayo kwisixhobo sayo somthambo.

Ukuba ujonge ezona zixhobo zibalaseleyo zokurhweba zomthambo, iHongxing lukhetho olukhulu. Inkampani ibonelela ngezixhobo ezahlukeneyo zomthambo womgangatho ophezulu ngamaxabiso akhuphisanayo.