Zeziphi iidumbbells zobunzima endifanele ndisebenzise? -Hongxing

I-Hongxing yinkampani ekhethekileyo ekuveliseni izixhobo zokuzilolonga. Ukuba ufuna ukuthenga izixhobo zokwenza umthambo wangaphandle, ungandwendwela iwebhusayithi:https://www.bmyfitness.com/

Ukuhamba ngeDumbbell Maze: Ukukhetha Ubunzima obuLungileyo kwiiNjongo zakho zoKulunga

Kwindawo yoqeqesho lwamandla kunye nokuqina, ii-dumbbells zime njengezixhobo eziguquguqukayo ezingasetyenziselwa ukujolisa uluhlu olubanzi lwamaqela emisipha kunye nokufezekisa iinjongo zokufaneleka ezahlukeneyo. Nangona kunjalo, ukukhetha ubunzima obufanelekileyo kwiidumbbells zakho kunokuba ngumsebenzi onzima, ngakumbi kwabaqalayo okanye abo babuyela kwimithambo emva kwekhefu. Eli nqaku lijolise ekuboneleleni ekukhetheni ubunzima obufanelekileyo be-dumbbell ngokusekwe kwinqanaba lokufaneleka kwakho, iinjongo, kunye nokuzilolonga.

Ukuqonda iNqanaba Lokufaneleka Kwakho

Ngaphambi kokuba ukhetheiidumbbells, kubalulekile ukuvavanya inqanaba lokuqina kwakho ngoku. Oku kunokwenziwa ngokuqwalasela amandla akho onke, amava ngoqeqesho lwamandla, kunye naluphi na uthintelo lomzimba onokuba nalo. Kwabaqalayo, ukuqala ngobunzima obulula kunconywa ukuvumela ukuphuhliswa kwefomu efanelekileyo kunye nokukhusela ukulimala.

Ukuseka iiNjongo zokuQheleleka

Iinjongo zakho zempilo zidlala indima ebalulekileyo ekukhetheni ubunzima be-dumbbell. Ukuba eyona njongo iphambili kukukhula kwezihlunu, kuya kufuneka ukuba usebenzise imithwalo enzima ecela umngeni kwizihlunu zakho kwaye ikhuthaze ukukhula. Ngokwahlukileyo, ukuba injongo yakho kukunyamezela okanye i-toning, iintsimbi ezilula zinokufaneleka ngakumbi.

Ukuqwalasela UkuKhetha umthambo

Uhlobo lokuzilolonga oceba ukulwenza ngeedumbbells nalo luchaphazela ukhetho lobunzima. Ukuzivocavoca okudibeneyo, okufana ne-squats, i-deadlifts, kunye ne-bench presses, ngokuqhelekileyo kubandakanya amaqela amakhulu emisipha kwaye afuna ubunzima obunzima. Ukuzivocavoca kwe-isolation, okufana ne-bicep curls kunye ne-tricep extensions, kugxininise kumaqela amancinci amancinci kwaye kunokufuna ubunzima obulula.

Ukuqala nge-Lighter Weights

Njengomgaqo oqhelekileyo, kuyacetyiswa ukuba uqale ngeentsimbi ezilula kunokuba ucinga ukuba unokusingatha. Oku kukuvumela ukuba ugxininise kwifomu efanelekileyo kunye nobuchule, ukunciphisa umngcipheko wokulimala kunye nokuqinisekisa ukuba usebenzisa imisipha echanekileyo. Njengoko uqhubela phambili, unokunyusa ngokuthe ngcembe ubunzima njengoko amandla akho kunye nokunyamezela kwakho kuphucuka.

Ukumamela uMzimba Wakho

Nika ingqalelo kwimiqondiso yomzimba wakho ngexesha lokuzilolonga. Ukuba ufumana ukudinwa okanye intlungu, kusenokuba luphawu lokuba ubunzima bunzima kakhulu. Kwiimeko ezinjalo, kuyacetyiswa ukunciphisa ubunzima okanye ukuthatha ikhefu ukukhusela ukugqithisa kunye nokulimala.

Ukufuna Ukhokelo

Ukuba awuqinisekanga malunga nesisindo se-dumbbell esifanelekileyo kwinqanaba lakho lokufaneleka, iinjongo, kunye nesiqhelo sokuzilolonga, ukubonisana nomqeqeshi wobuqu oqinisekisiweyo kunokubonelela ngesikhokelo esibalulekileyo. Abaqeqeshi bomntu banokuvavanya amandla akho, bachonge iinjongo zakho, kwaye bayile isicwangciso sokuzilolonga esilungiselelwe iimfuno zakho.

Iingcebiso ezongezelelweyo zokuSebenzisa iDumbbell

Xa usebenzisa i-dumbbells, kubalulekile ukugcina ifom efanelekileyo kuwo wonke umsebenzi ngamnye ukwenzela ukwandisa ukusebenza kunye nokunciphisa ingozi yokulimala. Nazi ezinye iingcebiso ezongezelelweyo zokusetyenziswa kwe-dumbbell:

• Shushubeza:Ngaphambi kokuba uphakamise ii-dumbbells, fudumeza izihlunu zakho nge-cardio elula okanye i-dynamic stretches ukuzilungiselela umthambo.

• Gcina ukubamba okufanelekileyo:Bamba ii-dumbbells ngokuqinileyo kunye nesigxina sesandla esingathathi hlangothi ukukhusela ubunzima kunye nokulimala.

• Lawula ubunzima:Phakamisa i-dumbbells ngendlela elawulwayo, ugweme ukunyakaza ngokukhawuleza okanye ukuxubha ngokugqithiseleyo.

• Phefumla kakuhle:Exhale njengoko usebenzisa amandla kwaye uphefumle njengoko uthoba ubunzima.

• Phola:Emva kokusebenza kwe-dumbbell yakho, pholisa phantsi kunye ne-static stretches ukukhuthaza ukubuyiswa kwemisipha.

Ukuqukumbela

Ukukhetha ubunzima obufanelekileyo be-dumbbell kubalulekile ekuphuculeni ukusebenza kwakho, ukufezekisa iinjongo zakho zempilo, kunye nokuthintela ukwenzakala. Ngokuqonda inqanaba lakho lokufaneleka, ukuseka iinjongo ezicacileyo, ukuqwalasela ukhetho lokuzilolonga, ukuqala ngezisindo ezilula, ukuphulaphula umzimba wakho, kunye nokufuna isikhokelo xa kuyimfuneko, unokwenza izigqibo ezinolwazi malunga nokukhetha ubunzima be-dumbbell kwaye uqalise uhambo olukhuselekileyo nolusebenzayo lokufaneleka.