Sesiphi esona sixhobo silungileyo sokuthenga? -Hongxing

Ukukhetha iSixhobo esigqibeleleyo sokuzilolonga: Ukufumana iqabane lakho lokuzilolonga

Intshayelelo:

Ukuthatha uhambo lokuzilolonga kudla ngokubandakanya ukukhetha okulungileyoizixhobo zokuzilolongaukuxhasa iinjongo zakho. Ngobuninzi bezinto onokukhetha kuzo ezifumanekayo kwimarike, ukufumanisa eyona nxalenye yesixhobo sokuzilolonga kunokuba ngumsebenzi onzima. Kweli nqaku, siphonononga izinto eziphambili ekufuneka siziqwalasele kwaye siqaqambise ezinye iindlela ezithandwayo zokukunceda wenze isigqibo esinolwazi xa utyala imali kwizixhobo zokuzilolonga.

Vavanya iiNjongo zakho zokuQinisekisa:

Ngaphambi kokuthenga izixhobo zokuzilolonga, kubalulekile ukuvavanya iinjongo zakho zempilo. Ngaba ujonge ukuphucula impilo yentliziyo, ukwakha amandla, ukuphucula ukuguquguquka, okanye ukugxila kwindawo ethile yomzimba wakho? Ukuqonda iinjongo zakho kuya kukukhokela ekukhetheni izixhobo ezihambelana neemfuno zakho.

Zithathele ingqalelo izinto ozikhethayo:

Ukuzivocavoca kufuneka kube mnandi ukugcina ukuzibophelela kwexesha elide. Qwalasela uhlobo lwemisebenzi owonwabelayo okanye onomdla kuyo. Ukuba ukhetha ukuzilolonga okunempembelelo ephantsi, iinketho ezifana neebhayisekile ezimileyo okanye oomatshini abajikelezayo banokufaneleka. Kungenjalo, ukuba uyakonwabela ukudanisa, ungakhetha inkqubo yokuqina komdaniso okanye ipali yomdaniso wasekhaya. Ukukhetha izixhobo ezihambelana nezinto ozikhethayo kuya kwandisa amathuba akho okunamathela kwindlela eqhelekileyo yokuzilolonga.

Indawo kunye noGcino:

Vavanya indawo ekhoyo kwikhaya lakho okanye kwiflethi ngaphambi kokuba uthenge izixhobo zokuzilolonga. Qwalasela imilinganiselo yesixhobo kwaye uqinisekise ukuba singena ngokukhululekileyo kwindawo yakho yokulolonga. Ukuba indawo inqabile, khetha isixhobo esibambeneyo esinokugotywa lula okanye sigcinwe xa singasetyenziswa.

Uhlahlo lwabiwo-mali:

Ukuseta uhlahlo lwabiwo-mali kubalulekile xa utyala imali kwizixhobo zokusebenza. Gqiba ukuba yimalini ozimisele ukuyichitha kwaye ujonge iinketho eziwela kuluhlu lwakho lohlahlo lwabiwo-mali. Khumbula ukuba umgangatho kunye nokuqina zizinto ezibalulekileyo ekufuneka ziqwalaselwe, njengoko ukutyalomali kwizixhobo ezakhiwe kakuhle kuya kuqinisekisa ubomi obude kunye nokhuseleko.

Iinketho ezidumileyo zesiXhobo sokuSebenza:

Ngelixa izixhobo zokuzilolonga "ezona zilungileyo" zihluka ngokusekwe kwiimfuno zomntu ngamnye, nalu ukhetho oludumileyo olubonelela uluhlu olubanzi lweenjongo zempilo:

I-Treadmill:

Efanelekileyo: Ukufaneleka kwentliziyo, ukubaleka, ukuhamba.
Iinzuzo: Ibonelela ngendlela efanelekileyo nesebenzayo yokuphucula impilo yentliziyo kunye nokutshisa iikhalori.
Iingqwalasela: Ifuna indawo eyaneleyo kwaye inokuba lutyalo-mali olubalulekileyo.

Ibhayisekile emileyo:

Efanelekileyo: Ukuqina kwentliziyo, ukusebenza okuphantsi kwempembelelo.
Izibonelelo: Inika ukhetho olunempembelelo ephantsi yokuphucula impilo ye-cardiovascular health, efanelekileyo kuwo onke amanqanaba empilo.
Iingqwalasela: Khetha phakathi kweebhayisikile ezithe tye okanye ezihlala zihleli ngokusekwe kwintuthuzelo yakho kunye nokukhetha kwakho.

IiDumbbells eziLungisayo:

Efanelekileyo: Ukuqeqeshwa kwamandla, i-toning, ukwakhiwa kwemisipha.
Benefits: Isebenza ngeendlela ezininzi kwaye igcina indawo, ivumela uluhlu olubanzi lwemithambo ejolise kumaqela ahlukeneyo emisipha.
Iingqwalasela: Qinisekisa ukuba uluhlu lobunzima luyahlangabezana neemfuno zakho zangoku nezexesha elizayo zoqeqesho lwamandla.

Amaqela okuchasa:

Efanelekileyo: Uqeqesho lwamandla, ukuguquguquka, ukubuyisela.
Izibonelelo: Iphathekayo kwaye iyafikeleleka, ilungele amanqanaba ahlukeneyo empilo kwaye ingasetyenziselwa ukuzilolonga komzimba ogcweleyo.
Iingqwalasela: Khetha iibhendi ezinamanqanaba ahlukeneyo okuxhathisa ukulungiselela ukuqina komthambo okwahlukeneyo.

Ibhola eZinzileyo:

Ilungele: Amandla angundoqo, ibhalansi, ukuguquguquka.
Iingenelo: Ukuphucula ukuzinza okungundoqo, ukuphucula ukuma, kunye nokuvumela uluhlu olubanzi lwemithambo.
Iingqwalasela: Khetha ubungakanani obufanelekileyo ngokusekelwe kubude bakho kunye nobunzima.

Intambo yokutsiba:

Efanelekileyo: Ukufaneleka kwentliziyo, ukulungelelaniswa, ukutshiswa kwekhalori.
Izibonelelo: Iyaphatheka, iyafikeleleka, kwaye iyasebenza ekuphuculeni impilo yentliziyo kunye nokubalula.
Iingqwalasela: Qinisekisa uhlobo olufanelekileyo lokunciphisa umngcipheko wokwenzakala.

IiNkqubo zeJim yasekhaya:

Efanelekileyo: Ukuqeqeshwa kwamandla omzimba ogcweleyo, ukwakhiwa kwemisipha.
Izibonelelo: Inikezela ngamava abanzi okuzilolonga kunye neendlela ezininzi zokuzilolonga kumatshini omnye.
Iingqwalasela: Ifuna indawo eyaneleyo kunye nohlahlo lwabiwo-mali, khetha inkqubo ehambelana neemfuno zakho zempilo.

Isiphelo:

Esona sixhobo silungileyo sokwenza umthambo sixhomekeke kwiinjongo zakho zokomelela, izinto ozikhethayo, indawo ekhoyo kunye nohlahlo lwabiwo-mali. Vavanya iinjongo zakho, qwalasela iintlobo zemisebenzi oyithandayo, kwaye uvavanye indawo kunye nemiqobo yohlahlo lwabiwo-mali. Nokuba ukhetha i-treadmill, ibhayisekile emileyo, iidumbbells ezihlengahlengiswayo, okanye iibhendi zokuxhathisa, isitshixo kukufumana izixhobo ezihambelana neemfuno zakho kwaye zikugcina ukhuthazekile kuhambo lwakho lokufaneleka. Khumbula, ukungaguquguquki kunye nolonwabo zizinto ezibalulekileyo ekufumaneni impumelelo yexesha elide kunye nendlela yokuphila enempilo.