Intshayelelo:
Ngokunyuka kokuzilolonga ekhaya kunye nokwanda kokuthandwa kweendlela zokuzilolonga, ukutyala imali kuyoizixhobo gym ekhayaiye yaba lukhetho oludumileyo lwabaninzi abathanda ukomelela. Nangona kunjalo, ngokhetho oluninzi olukhoyo, ukukhetha ezona zixhobo zibalaseleyo zomthambo wasekhaya kunokuba nzima. Kweli nqaku, siphonononga uluhlu lweenketho eziguquguqukayo nezisebenzayo zokukunceda wenze isiseko somthambo sasekhaya esilungeleleneyo esilungiselelwe iinjongo zakho zempilo kunye nezinto ozikhethayo.
I-Treadmill okanye iBhayisekile emileyo:
Umthambo we-cardiovascular is the cornerstone of any regimen fitness. I-treadmill okanye ibhayisekile emileyo ibonelela ngeyona ndlela ibalaseleyo yokuphucula impilo yentliziyo kunye nokutshisa iikhalori ezisuka kwindawo yokuthuthuzela kwikhaya lakho. Ii-Treadmills zibonelela ngeendlela ezahlukeneyo zokuzilolonga, kubandakanya ukuhamba, ukubaleka, kunye nokubaleka, ngelixa iibhayisekile ezimileyo zibonelela ngeebhayisekile ezinefuthe eliphantsi kubantu bawo onke amanqanaba okuqina. Qwalasela iinjongo zakho zempilo, indawo ekhoyo, kunye nohlahlo lwabiwo-mali xa ukhetha phakathi kwaba matshini babini baziwayo be-cardio.
IiDumbbells okanye iibhendi zokuChasa:
Uqeqesho lwamandla lubalulekile ekwakheni izihlunu, ukomeleza ukuxinana kwamathambo, kunye nokwandisa imetabolism. Ii-Dumbbells kunye neebhendi zokuxhathisa zinokhetho oluguquguqukayo kwaye olunexabiso elisebenzayo lokubandakanya umthambo wokuqina kwijimu yakho yasekhaya. I-Dumbbells ivumela uluhlu olubanzi lweendlela zokuzivocavoca, ezijolise kumaqela ahlukeneyo emisipha, ngelixa iibhendi zokumelana zibonelela ngamanqanaba okumelana nokulungiswa kwaye zinokugcinwa lula. Khetha ukhetho oluhambelana nokhetho lwakho loqeqesho lwamandla kunye nohlahlo lwabiwo-mali.
Ibhentshi yobunzima obuhlengahlengiswayo:
Ibhentshi yobunzima obuhlengahlengiswayo yongezwa okubalulekileyo kuyo nayiphi na indawo yokuzivocavoca yasekhaya, njengoko inika amandla amandla ahlukeneyo, kubandakanywa ucinezelo lwesifuba, ucinezelo lwamagxa, kunye nemiqolo ehleli phantsi. Jonga ibhentshi eyomeleleyo, ehlengahlengiswayo ebonelela ngeendlela ezininzi zokuthambeka kunye nokwehla ukuze kuhlaliswe uluhlu olwahlukeneyo lwemithambo kunye nezinto ezikhethwa ngumsebenzisi.
Ukumiswa koMqeqeshi:
Umqeqeshi onqunyanyisiweyo, onje nge-TRX, ubonelela ngomthambo ogcweleyo womzimba usebenzisa imithambo yomzimba. Esi sixhobo sisebenza ngeendlela ezahlukeneyo sivumela uqeqesho lwamandla, ukulinganisela, kunye nokuzilolonga okungundoqo. Abaqeqeshi bokumiswa bayaphatheka kwaye banokusekwa ngokulula kulo naliphi na igumbi elinendawo yeankile eyomeleleyo, okubenza babe lolona khetho lubalaseleyo kubantu abanendawo encinci.
Inkqubo yeJim yeKhaya eneMininzi:
Kwabo bafuna amava abanzi ejim yasekhaya, iinkqubo ezininzi zomthambo wasekhaya ezisebenzayo zibonelela ngeendlela ezahlukeneyo zokuzilolonga kwisiqwenga esinye sesixhobo. Ezi nkqubo zibandakanya ukudibanisa ubunzima bobunzima, iipuli, iintambo, kunye neziqhotyoshelo, ezivumela uluhlu olubanzi lweendlela zokuqeqesha amandla. Qwalasela iinjongo zakho zempilo, indawo ekhoyo, kunye nohlahlo lwabiwo-mali xa ujonga iinketho ezahlukeneyo kolu didi.
Yoga Mat kunye nezixhobo:
Iimathi zeYoga zibalulekile xa uziqhelanisa neyoga, iPilates, okanye imithambo esekwe emgangathweni ngokukhululeka nangokukhuselekileyo. Khetha umgangatho ophezulu, ongenakutyibilika onika i-cushioning eyaneleyo kunye nenkxaso. Ukongeza, cinga ngokubandakanya izixhobo ezinje ngeebhloko ze-yoga, iibhendi zokuxhathisa, kunye ne-foam rollers ukukhulisa ukuguquguquka kwakho, ukulinganisela kunye neendlela zokubuyisela.
Izixhobo zeCardio Boxing:
Kwabo bafuna ukongeza imincili kunye nokwahluka kwimisebenzi yabo yasekhaya, izixhobo ze-cardio boxing zinokuba lukhetho olumnandi nolusebenzayo. Iingxowa zokubhoboza, iibhegi zesantya, kunye neeglavu zamanqindi zibonelela ngemeko yentliziyo, uqeqesho lwamandla omzimba aphezulu, kunye noxinzelelo loxinzelelo. Qinisekisa ukuba unendawo eyaneleyo kunye nezixhobo zokuxhoma ezifanelekileyo ukuba ukhetha ibhegi yokungqinga.
Isiphelo:
Ezona zixhobo zibalaseleyo zomthambo wasekhaya ekugqibeleni zixhomekeke kwiinjongo zakho zempilo, indawo ekhoyo kunye nohlahlo lwabiwo-mali. Ukuseta i-gym yasekhaya ejikelezwe kakuhle kunokubandakanya ukudibanisa koomatshini be-cardio njenge-treadmill okanye ibhayisekile emileyo, izixhobo zokuqeqesha amandla ezifana nee-dumbbells okanye iibhendi zokuxhathisa, kunye neendlela eziguquguqukayo ezifana nebhentshi yobunzima obuhlengahlengiswayo okanye umqeqeshi wokunqunyanyiswa. Qwalasela izinto ozikhethayo, umgangatho wokomelela, kunye neentlobo ezahlukeneyo zokuzilolonga esibonelelwa sisixhobo ngasinye. Khumbula, isitshixo sejimu yasekhaya eyimpumelelo kukungaguquguquki kunye nokufumana izixhobo ezikukhuthazayo nezikukhuthazayo ukuba ufikelele kwiinjongo zakho zempilo.
Ixesha lokuposa: 09-28-2023
