I-HX-614 Amandla Uqeqesho Oluthe tyaba Oluthe tyaba Lomlenze Ogobileyo Ohleli Umatshini Wokwandiswa komlenze
Uqeqesho lwamandla olwenziwa kusetyenziswa umatshini we-curl womlenze oqhelekileyo awuqinisekisi kwaye uphucule ukuguquguquka kwi-hamstrings yakho kodwa ujolise namanye amaqela emisipha.
Ukuba ne-hamstrings eqinile, eguquguqukayo yinto ebalulekileyo kumandla akho onke, ukulinganisela, kunye nokuqina njengoko amandla abo anceda ukuphepha ukulimala njengoko uhamba malunga nobomi bakho bemihla ngemihla kwaye unokumelana nokusebenza okunzima kwindawo yokuzivocavoca.
Iingqungquthela zomlenze nazo zinegalelo ekuphuculeni amandla e-cardiovascular and weight management, zombini ezo zinto zinokunciphisa kwaye zincede ukukhusela intlungu engapheliyo.
I-Prone Leg Curl / i-Leg Extension Extension - i-HX-614, uQeqesho lwamandla oluthe tyaba oluthe tyaba lwe-Leg Curl ehleli umatshini wokwandiswa komlenze
Umlenze we-Curl uqinisa imisipha ye-hamstring, kwaye umsebenzi owenziwe usebenzisa umatshini wokwandisa umlenze unceda ekujoliseni iqela elikhulu lemisipha yethanga.
Uqeqesho lwamandla oluBonelekileyo lwe-Curl / i-Leg Extension ye-HX-614inceda abasebenzisi ukuba bajolise ngokuchanekileyo i-hamstrings kunye ne-quadriceps ngokufanelekileyo.