Thuthukisa Uhambo Lwakho Lokufaneleka Ngezisetshenziswa Zezinga Lezentengiso Lokuzivocavoca

Ukuqina:

Enye yezinzuzo eziyinhloko zemishini yokuzivocavoca yebanga lokuhweba ukuqina kwayo okuyingqayizivele. Ngokungafani nemishini evamile yokuzivocavoca yasekhaya, imishini yebanga lezentengiselwano yakhiwe ukuze imelane nokusetshenziswa okunzima nokuguga okungapheli. Zenzelwe ngokukhethekile ukumelana nezidingo ezinzima zezikhungo zokuzivocavoca ezimatasa nezindawo zokujima. Lokhu kuqina kuqinisekisa ukuthi ungajabulela ukusetshenziswa kwesikhathi eside ngaphandle kokukhathazeka ngokulungiswa njalo noma ukushintshwa, okwenza okokusebenza kwejimu yezinga lezentengiso kube ukutshalwa kwezimali okuhlakaniphile kwemigomo yakho yokufaneleka.

Ukusebenza:

Imishini yokuzivocavoca yezinga lezentengiselwano iyaphumelela ngokwemibandela yokusebenza kwayo. Le mishini yakhiwe ngezici ezithuthukisiwe nobuchwepheshe obuvumela ukuzizwisa okusebenzayo nokusebenza kahle kokujima. Kusuka kumazinga okumelana alungisekayo, amasistimu okulandelela anembayo, nemiklamo ye-ergonomic, okokusebenza kwebanga lezentengiso kunikeza inhlobonhlobo yemisebenzi ukuze yenze ukujima kwakho kuhambisane nezidingo zakho ezithile. Ngezici ezifana neziqaphi zokushaya kwenhliziyo, izinketho zokuqeqeshwa kwesikhashana, nezilungiselelo ezenzaka ngendlela oyifisayo, ungakwazi ukuthuthukisa isimiso sakho sokufaneleka futhi wandise imiphumela yakho.

Ukuhlukahluka:

Asizange sijabule ngenkathi sisebenzisa izimpumelelo zamanje kodwa sizama okusemandleni ukusungula izinto ezintsha ukuze sanelise izidingo zomthengi eziqondene nawe kakhulu. Noma ngabe uvelaphi, silapha ukuze silinde uhlobo lwakho olucelayo, kanye ne-welcom ukuya endaweni yethu yokukhiqiza. Khetha thina, ungahlangana nomphakeli wakho omethembayo.

Enye inzuzo eyinhloko yemishini yokuzivocavoca yebanga lokuhweba ukuguquguquka kwayo. Le mishini iklanyelwe ukukhomba amaqembu emisipha ahlukahlukene futhi yamukele izitayela zokuzivocavoca ezahlukahlukene. Kungakhathaliseki ukuthi ukhetha ukujima kwe-cardio, ukuqeqeshwa kwamandla, noma inhlanganisela yakho kokubili, kukhona okokusebenza kwejimu yezohwebo etholakalayo ukuze ivumelane nezidingo zakho. Kusukela kuma-treadmill, ama-ellipticals, nemishini yokugwedla kuya kuma-racks okuphakamisa izinsimbi, imishini yekhebula, namabhentshi emisebenzi eminingi, okokusebenza kwebanga lezentengiso kunikeza izinketho eziningi ezahlukene ukuze ugcine isimiso sakho sokufaneleka sisisha futhi sijabulisa.

Umjikelezo Wokujima Ophelele:

Ngokuhlanganisa okokusebenza kwejimu yezinga lezentengiso esimisweni sakho sokufaneleka, ungakha uhlelo oluphelele lokujima oluhlanganisa zonke izici zokufaneleka. Ukuthi umgomo wakho uwukwakha amandla, ukuthuthukisa ukukhuthazela, ukunciphisa umzimba, noma ukuthuthukisa ukuguquguquka, le mishini ingakusiza ukukufeza konke. Ngaphezu kwalokho, imishini yebanga lezentengiso ivumela ukugcwala okuqhubekayo, okukuvumela ukuthi ukhuphule kancane kancane ukuqina kokujima kwakho futhi uqhubeke nokubekela inselele umzimba wakho ukuze uthole imiphumela engcono. Ngenhlanganisela efanele yemishini ye-cardio namandla, ungakwazi ukufeza isimiso sokufaneleka esiphelele esizokhulisa impilo yakho yonke kanye nokuphila kahle.

Isiphetho:

Ukutshala imali emishinini yokuzivocavoca yezinga lezentengiselwano kuwukushintsha umdlalo ohambweni lwakho lokufaneleka. Ukuqina, ukusebenza, kanye nokuguquguquka kwale mishini kukuvumela ukuthi ube nenqubo yokuzivocavoca ebanzi nesebenzayo. Valelisa emikhawulweni futhi sawubona emiphumeleni evelele. Ngakho-ke, gxuma, uhlomise ijimu yakho yasekhaya noma ujoyine isikhungo sokuqina esihlinzeka ngemishini yebanga lezentengiso, futhi uvule amandla aphelele ohambo lwakho lokufaneleka.

Ifektri yethu ihlanganisa indawo engamamitha-skwele ayi-12,000, futhi inabasebenzi abangu-200, phakathi kwabo kukhona abaphathi bezobuchwepheshe abangu-5. Sikhethekile ekukhiqizeni.Sinolwazi olucebile lokuthekelisa. Siyakwamukela ukuxhumana nathi futhi uphenyo lwakho luzophendulwa ngokushesha ngangokunokwenzeka.