Ukutshala imali kumishini yezohwebo yejimu yakho yasekhaya kunezinzuzo eziningi. Okokuqala, imishini yezinga lokuhweba iklanyelwe ukumelana nokusetshenziswa kanzima isikhathi eside. Lokhu kusho ukuthi imishini ihlala isikhathi eside futhi izohlala isikhathi eside, noma isetshenziswa njalo. Ngokungafani nemishini yejimu yasekhaya oyithola ezitolo zezimpahla zemidlalo ezijwayelekile, okokusebenza kwejimu yezentengiso yakhelwe ukubhekana nokuguga kokusetshenziswa njalo kumajimu ochwepheshe. Ungaqiniseka ukuthi okokusebenza kwakho ngeke kuphuke kalula, lokho kukusindisa enkingeni yokuyishintsha njalo.

Okwesibili, imishini yokuzivocavoca yezohwebo inikezela ngezinketho eziningi zokuzivocavoca, ezikuvumela ukuthi uqondise amaqembu emisipha ahlukene futhi uzuze ukujima okuphelele. Kusukela emishinini ye-cardio efana nama-treadmill namabhayisikili okuzivocavoca kuya kumathuluzi okuphakamisa izinsimbi njengama-dumbbell nokucindezela kwebhentshi, ungenza ngokwezifiso ijimu yakho yasekhaya ukuze uhlangabezane nemigomo yakho yokufaneleka ethile. Ngezinto ezifanele onazo, unamandla okushintsha indlela yakho yokuphila futhi uvimbele isithukuthezi, okukusiza ukuthi uhlale unomdlandla ohambweni lwakho lokufaneleka.

Ukunethezeka kungenye inzuzo ebalulekile yokuba nemishini yezohwebo yokuzivocavoca ekhaya. Akusekho ukulinda imishini ukuthi itholakale noma ukubhekana namajimu aminyene ngesikhathi samahora aphakeme. Ngejimu yakho yasekhaya, unenkululeko yokuzivocavoca noma nini lapho ufuna, ngaphandle kwemikhawulo yesikhathi. Lokhu kusho ukuthi ungakwazi ukufaka ukujima ohlelweni lwakho, noma ngabe kusekuseni kakhulu noma ebusuku kakhulu. Lokhu kuvumelana nezimo kuqinisekisa ukuthi awuphuthelwa wuhlelo lwakho lokufaneleka, okuholela ekubeni ube nokuvumelana okukhulu nemiphumela engcono.

Sibheke ngabomvu ukusungula ubudlelwano bebhizinisi besikhathi eside nokusebenzisana kwakho okuhlonishwayo.

Ngaphezu kokulula nokuqina, imishini yokuzivocavoca yezentengiselwano yasekhaya yakhelwe ukusebenza kahle. Isikhathi siyigugu, futhi ngokuphila okumatasa, ufuna ukwenza okuningi ngokujima kwakho. Imishini yezinga lezentengiselwano iqinisekisa ukuthi ungaziqeqesha ngokuphumelelayo, uqondise imisipha ethile futhi wandise imizamo yakho. Imiklamo ye-ergonomic yalezi zisetshenziswa ziqinisekisa isimo esifanele futhi inciphisa ubungozi bokulimala, okukuvumela ukuthi uzivocavoce ngokuphepha nangempumelelo.

Inkampani yethu iphikelela enjongweni "yokuthatha kuqala insizakalo ngokwezinga, isiqinisekiso sekhwalithi yomkhiqizo, yenza ibhizinisi ngokwethembeka, ukukunikeza isevisi enekhono, esheshayo, enembile nefika ngesikhathi". Samukela amakhasimende amadala namasha ukuthi axoxisane nathi. Sizokukhonza ngakho konke ubuqotho!