Umhlinzeki wokuqasha wemishini yokuzivocavoca yaseChina

Incazelo emfushane:

Ukuqashwa kwemishini yezohwebo kuyindlela elula, engabizi, futhi evumelana nezimo kubantu abafuna ukufeza izinhloso zabo zokufaneleka. Ngezinhlobonhlobo zemishini yekhwalithi ephezulu, isiqondiso sokuqeqeshwa komuntu siqu, kanye nekhono lokuzivumelanisa nezimo njengoba izidingo zakho zishintsha, ukuqasha okokusebenza kwejimu kunikeza ukuzizwisa okuhambisanayo okuhambisana nokuncamelayo nesabelomali sakho. Ungavumeli izindleko eziphakeme zokuthenga izinto zokusebenza zikuvimbele – zilungele ukuqashwa kwemishini yokuzivocavoca namuhla!


Imininingwane Yomkhiqizo

Thola Ukufaneleka Ngokuqashisa Kwezisetshenziswa Zejimu Yezentengiso

Ingabe ukhathele ukusebenzisa imali eningi emishinini yokuzivocavoca engagcina iqoqe uthuli egumbini lakho elingaphansi? Ingabe ukuthola kuyinselele ukunamathela esimisweni sokujima ngenxa yezindleko eziphezulu ezihambisana nokuthenga imishini yokuzivocavoca? Ungabe usabheka okunye -imishini yokuzivocavoca yokuhwebaukuqasha kuyikhambi elingabizi kakhulu olidingayo ukuze ufinyelele imigomo yakho yokufaneleka ngaphandle kokuphula ibhange.

Enye yezinzuzo eziyinhloko zokuqashwa kwemishini yokuzivocavoca ukusebenziseka kwayo. Akusadingeki ukhathazeke ngokubhekana nenkinga yokuthenga, ukuthutha, nokuhlanganisa imishini emikhulu. Ngesivumelwano esilula sokuqasha, ungaba nezinhlobonhlobo zemishini yokuzivocavoca yezinga eliphezulu elethwa ngqo emnyango wakho. Lokhu kuqeda inqubo edla isikhathi yokuthenga amathuluzi, okukuvumela ukuthi ugxile kuphela ekufinyeleleni imigomo yakho yokufaneleka.

Enye inzuzo yokuqashwa kwemishini yokuzivocavoca ukuhlukahluka okuhlinzekayo. Ngokukhetha le sevisi, ungakhetha ekukhetheni okuningi kwemishini yokuzivocavoca, kusukela kuma-treadmill nama-ellipticals kuya kumabhentshi esisindo nemishini yokumelana. Lokhu kuhlukahluka kukuvumela ukuthi udale isimiso sokujima esifanelana nezintandokazi zakho futhi uqondise amaqembu athile emisipha. Noma ngabe uhlose ukukhuthazela kwenhliziyo nemithambo yegazi, ukuziqeqeshela amandla, noma ukuthuthukiswa kokuqina komzimba wonke, ungathola okokusebenza okudingayo ukuze uzivocavoce kahle.

Ngaphezu kwalokho, ukuqashwa kwemishini yokuzivocavoca yezohwebo kuvame ukufaka ukufinyelela kubaqeqeshi abangochwepheshe abangakunikeza isiqondiso nezeluleko ezihambisana nezidingo zakho. Laba baqeqeshi bangakusiza ukuthi udizayine uhlelo lokuqeqeshwa komuntu siqu, okuqinisekisa ukuthi uthuthukisa ukujima kwakho ukuze ufinyelele imigomo yakho yokufaneleka ethile. Ngobuchwepheshe babo, ungenza okuningi ngezisetshenziswa oziqashayo futhi uzuze imiphumela ngokushesha kunangaphambili.

Ukuvumelana nezimo kungenye inzuzo yokuqashwa kwemishini yokuzivocavoca. Ngokungafani nokuthenga izinto zokusebenza ezingase zingasebenzi noma zilahlekelwe ukukhanga ngokuhamba kwesikhathi, ukuqasha kukuvumela ukuthi ushintshe okokusebenza kwakho njengoba izidingo zakho zokufaneleka zishintsha. Kungakhathaliseki ukuthi ufuna ukuzama amathuluzi amasha, ushintshe isimiso sakho, noma ugxile ezicini ezihlukene zohambo lwakho lokufaneleka, ukuqashwa kwemishini yokuzivocavoca kunikeza ukuguquguquka kokuzivumelanisa nokushintsha okuncamelayo nezinjongo zakho.

Sibheke ngabomvu ukusungula ubudlelwano bokusebenzisana nawe. Sicela usithinte ukuze uthole ulwazi olwengeziwe.

Ukwengeza, ukuqashwa kwemishini yokuzivocavoca kunikeza isisombululo esingabizi kakhulu kulabo abasesabelomali. Izindleko zokuqala zokuthenga okokusebenza kwejimu, kuhambisana nezindleko zokulungisa nokuthuthukisa, zingakhula kakhulu ngokuhamba kwesikhathi. Ngokukhethela izinsizakalo zokuqasha, ungajabulela izinzuzo zekhwalithi ephezulu ngaphandle kokufaka izindleko ezinkulu zangaphambili. Lokhu kukushiya unenkululeko eyengeziwe yezezimali yokutshala kwezinye izindawo zempilo yakho noma uhambo lokufaneleka.

Sihlinzeka ngenkonzo enamakhono, impendulo esheshayo, ukulethwa ngesikhathi, ikhwalithi enhle kakhulu kanye nentengo engcono kakhulu kumakhasimende ethu. Ukwaneliseka kanye nekhredithi enhle kuwo wonke amakhasimende kuyinto ehamba phambili yethu. Sigxila kuyo yonke imininingwane yokucubungula ama-oda kumakhasimende aze athole izinto eziphephile nezizwakalayo ezinesevisi enhle yezokuthutha kanye nezindleko zokonga. Kuye ngalokhu, imikhiqizo yethu nezisombululo zithengiswa kahle kakhulu emazweni ase-Afrika, eMid-East naseNingizimu-mpumalanga Asia. Ngokuhambisana nefilosofi yebhizinisi 'yekhasimende kuqala, qhubekela phambili', samukela ngobuqotho amakhasimende asekhaya nakwamanye amazwe ukuba abambisane nathi.

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    Shiya Umlayezo Wakho

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      *I-imeyili

      Ucingo/WhatsApp/WeChat

      *Engizokusho