Hlola Izinhlobonhlobo zeIzisetshenziswa Zejimu Yezentengiselwano Ezisezingeni Eliphezulu Eduze Kwami

Ingabe ukhathele izindlela zokujima ezivamile ezihlulekayo ukuletha imiphumela eyanelisayo? Ingabe uhlale ubheke isixazululo esikahle nesisebenzayo sokuqina? Awu, ukusesha kwakho kuphelela lapha! Uhlu lwethu olubanzi lwemishini yokuzivocavoca yezohwebo eduze nawe lunikeza inketho ephelele yokwenyusa izinga lomdlalo wakho wokujima.

Inhloso yethu "ukuvutha umhlabathi omusha, Inani Elidlulayo", esikhathini esizayo, sikumema ngobuqotho ukuthi ukhule nathi futhi wenze ikusasa eliqhakazile ndawonye!

Uma kuziwa ekufinyeleleni izinjongo zakho zokufaneleka, ikhwalithi yemishini idlala indima ebalulekile. Imishini yethu yezohwebo yokuzivocavoca yakhiwe ngokucophelela ukuze ihlangabezane namazinga aphezulu kakhulu okusebenza nokuqina. Kungakhathaliseki ukuthi ungumdlali okhokhelwayo noma umshisekeli wokufaneleka, imishini yethu yakhelwe ukubhekelela wonke amazinga okufaneleka.

Iqoqo lethu lamathuluzi okuqina aseduze ahlanganisa izinhlobonhlobo zemishini yokuzivocavoca, izisindo zamahhala, nezinsiza. Kusukela kuma-treadmill akamuva nama-ellipticals kuya emishinini yokugwedla namabhayisikili amile, sinakho konke okudingayo ukuze udale umjikelezo wokujima ozungezwe kahle. Imishini yethu yokuqeqesha amandla ihlanganisa imishini yokuphakamisa izinsimbi, ama-dumbbell, ama-barbell, nokunye ukukusiza ukuthi wakhe imisipha futhi ukhulise amandla.

Okwenza imishini yethu yokuzivocavoca ihluke ukunaka imininingwane nezici ezisezingeni eliphezulu. Sisebenzisana nezinkampani zokuqina eziholayo ukuze sikulethele izinto ezintsha zakamuva embonini. Ucezu ngalunye lwesisetshenziswa ludizayinelwe ngokwe-ergonomically ukunikeza ukunethezeka okuphelele nokunciphisa ubungozi bokulimala. Ubuchwepheshe obuthuthukisiwe obuhlanganiswe emishinini yethu buvumela ukujima okwenziwe ngendlela oyifisayo, okuqinisekisa ukuthi uthola okungcono kakhulu kumaseshini akho okuzivocavoca.

Asigcini nje ngokunikela ngezinto ezisezingeni eliphezulu, kodwa futhi sibeka phambili ukusebenziseka kwamakhasimende. Siyaqonda ukuthi ukuthola isikhathi sokuvakashela indawo yokuzivocavoca njalo kungaba yinselele kubantu abaningi. Yingakho sikulethela isipiliyoni sejimu! Ngemishini yethu yokuzivocavoca yezohwebo eduze nendawo yakho, ungakwazi ukujabulela isimiso sokuzivocavoca esinamandla khona kanye ekhaya noma indawo oyikhethayo yokuzivocavoca.

Ithimba lethu lochwepheshe bokufaneleka lihlale likulungele ukukusiza ekutholeni imishini efanele izidingo zakho ezithile. Noma ngabe uhlose ukunciphisa umzimba, ukuqinisa imisipha yakho, noma ukuthuthukisa ukuqina kwenhliziyo nemithambo yegazi, sinesixazululo esiphelele kuwe. Abasebenzi bethu abanolwazi bangakuqondisa ezintweni ezihlukahlukene ezitholakalayo futhi bakusize wenze isinqumo unolwazi.

Ukutshala imali emishinini yokuzivocavoca yezohwebo yekhwalithi ephezulu akugcini nje ngokuthuthukisa ulwazi lwakho lokujima kodwa futhi kunikeza inani lesikhathi eside. Imishini yethu eqinile yakhelwe ukumelana nokusetshenziswa okunzima futhi igcine ukusebenza kwayo ngokuhamba kwesikhathi, iqinisekisa ukutshalwa kwezimali okunenzuzo ohambweni lwakho lokufaneleka.

Ngakho-ke, kungani uhamba ibanga elide ukuze uvakashele indawo yokuzivocavoca lapho ungathola igiya eliphezulu lokuqina elilethwa emnyango wakho? Hlola uhla lwethu lwemishini yokuzivocavoca yezohwebo eduze nawe futhi uguqule indlela yakho yokuzivocavoca namuhla. Phakamisa imigomo yakho yokufaneleka, uthuthukise inhlalakahle yakho iyonke, futhi ujabulele ukunethezeka kokusebenza endaweni enethezekile. Sekuyisikhathi sokuphatha uhambo lwakho lokufaneleka futhi wenze konke ukujima kubalwe!