Imishini yokuzivocavoca yezentengiselwano iklanyelwe ukusetshenziswa kanzima ezikhungweni zokujima namajimu. Lezi zisetshenziswa zakhelwe ukumelana nokusebenza okujulile futhi zinikeze ulwazi oluphephile nolusebenzayo lokuqeqeshwa. Kusukela kuma-treadmill nabaqeqeshi be-elliptical kuya emishinini yesisindo nezisindo zamahhala, okokusebenza kwejimu yezohwebo kuhlangabezana nezidingo eziningi zokuqina.

2. Izisetshenziswa Ezibalulekile Zejimu Yezentengiselwano Zomjikelezo Ophelele Wokujima:

2.1 Ama-treadmill: Ama-treadmill ayimishini yenhliziyo nemithambo yegazi ehlukahlukene elingisa ukuhamba, ukugijima, noma ukugijima. Banikeza isivinini esilungisekayo kanye nezinketho zokuthamba ukuze wenze ngokwezifiso ukujima kwakho. Ama-treadmill alungele ukuthuthukisa ukukhuthazela kwenhliziyo nemithambo yegazi kanye nama-calories avuthayo.

2.2 Abaqeqeshi be-Elliptical: Abaqeqeshi be-Elliptical bahlinzeka ngokusebenza kwe-cardio okunomthelela ophansi. Babandakanya kokubili umzimba ongaphezulu nophansi, okubenza babe ukukhetha okuhle kakhulu kokuqinisa imisipha nokuthuthukisa ukuqina kwenhliziyo nemithambo yegazi.

2.3 Imishini Yesisindo: Imishini yesisindo iqondise amaqembu athile emisipha futhi inikeze ukunyakaza okulawulwayo. Ziphelele ekwakheni amandla kanye nethoni yemisipha. Imishini yesisindo iza ngezinhlobo ezahlukene, njengokucindezela kwesifuba, ukunwetshwa komlenze, kanye nemishini yokudonsela phansi.

2.4 Izisindo Zamahhala: Izisindo zamahhala, ezihlanganisa ama-dumbbell, ama-barbell, nama-kettlebell, zihlinzeka ngezinhlobonhlobo zokuzivocavoca ezibandakanya amaqembu emisipha eminingi ngesikhathi esisodwa. Zibalulekile ekuqeqesheni ukusebenza, ukuthuthukisa ibhalansi, nokwandisa amandla jikelele.

2.5 Amabhendi okumelana: Amabhendi okumelana angamathuluzi aphathekayo futhi ahlukahlukene anikeza ukumelana phakathi nokuzivocavoca. Zinhle kakhulu ekuqiniseni imisipha, ukuthuthukisa ukuguquguquka, nokubuyisela ukulimala.

3. Izinto Okufanele Zicatshangwe Lapho Ukhetha Izisetshenziswa Zokuhweba Zejimu:

3.1 Imigomo Yokufaneleka: Thola izinhloso zakho zokufaneleka, noma ngabe ukuncipha kwesisindo, ukuzuza kwemisipha, noma ukumisa isimo. Imishini ehlukene ihlangabezana nezinjongo ezithile, futhi ukuqonda izinhloso zakho kuzokusiza wenze izinqumo ezinolwazi.

3.2 Ukutholakala Kwesikhala: Linganisa indawo etholakalayo endaweni yakho yokuzivocavoca noma esikhungweni sokuzivivinya ukuze uthole usayizi nenani lezinto zokusebenza ongazamukela.

Ukufeza kuphela umkhiqizo wekhwalithi enhle noma isevisi ukwanelisa isidingo samakhasimende, yonke imikhiqizo yethu iye yahlolwa ngokuqinile ngaphambi kokuthunyelwa.

3.3 Isabelomali: Hlela isabelomali bese ubeka eqhulwini ngokufanele. Cabangela ukuqina kwesikhathi eside kanye nekhwalithi yezinto zokusebenza ukuze uqinisekise ukutshalwa kwezimali okuphusile.

Isiphetho:

Izimpahla zokujima zibalulekile ekudaleni umkhuba wokujima osebenzayo futhi uvule amandla akho okufaneleka. Kungakhathaliseki ukuthi ungumnikazi wejimu noma umuntu ofuna ukumisa ijimu yasekhaya, ukuqonda izinhlobo ezahlukene zezimpahla ezitholakalayo nokucabangela izici ezifana nemigomo yokufaneleka, ukutholakala kwendawo, kanye nesabelomali kuzokusiza wenze izinqumo ezinolwazi. Tshala impahla efanele yejimu yezentengiselwano bese uthatha uhambo lokuqina oluzoguqula impilo yakho nokuphila kahle.

sizimisele ngokugcwele ukulawula lonke uchungechunge lokuhlinzeka ukuze sihlinzeke ngemikhiqizo yekhwalithi ngentengo yokuncintisana ngesikhathi esifanele. Sihambisana namasu athuthukile, sikhula ngokwakha amanani engeziwe amakhasimende ethu nomphakathi.