I-HX-604(Umqeqeshi Wokusunduza Ehlombe Ohlezi)
| Igama (名称) | Ehlezi Ehlombe Push Trainer |
| Ibhrendi (品牌) | Ukufaneleka kwe-BMY |
| Imodeli (型号) | I-HX-604 |
| Usayizi (尺寸) | 1530*1430*1630mm |
| Isisindo Esiphelele (毛重) | |
| I-Counterweight (配重) | Isisindo Esiphelele 87 KG, Ukucushwa Okujwayelekile 82 KG, Ngokulungisa Okuhle 5 KG Induku Yomhlahlandlela Oqinile |
| Ikhwalithi Yezinto Ezibalulekile (材质) | Q235 |
| I-Main Pipe Material (主管材) | 50*100*2.5mm Ishubhu elingunxande |
| Intambo Yocingo (钢丝绳) | Isamba Sezintambo Zensimbi Eziqinile Ezingu-105 Ezinemicu Eyisithupha Nezintambo Eziyisishiyagalolunye |
| I-Pulley (滑轮) | Inayiloni Pulley |
| Ijazi likapende (涂层) | Amajazi Amabili Wokugqoka |
| Umsebenzi (作用) | Ukuzivocavoca ama-Deltoids |
| Umbala wozimele (框架颜色) | Isiliva Esikhanyayo, Okumnyama Okumnyama, Okucwebezelayo Okumnyama, Okubomvu, Okumhlophe Ngokuzithandela, Eminye Imibala Ingenziwa Futhi Ngezifiso |
| Umbala Wekhushini (靠垫颜色) | Iwayini Elibomvu Nomnyama Ngokuzithandela, Neminye Imibala Nayo Ingenziwa Ngokwezifiso |
| I-Cushion Technology (靠垫工艺) | Isikhumba se-PVC, i-Multi-layer plywood, isipontshi esigaywe kabusha |
| Inqubo Yekhava Evikelayo (保护罩) | I-Acrylic Plate engu-4.0mm |
I-Seated Shoulder Push Trainer iyisisetshenziswa sokuqina esisetshenziselwa ukuqinisa imisipha yehlombe, ikakhulukazi ama-deltoid nama-triceps. Kuyidivayisi elula equkethe isihlalo esinamapheshana esine-backrest, izibambo ezimbili ezixhunywe kusitaki sesisindo, kanye nesiteji sonyawo. Umsebenzisi uhlala esihlalweni izinyawo zakhe zibekwe endaweni yezinyawo nezandla zakhe phezu kwezibambo. Bese bephusha izibambo phezulu ngokumelene nokumelana nesitaki sesisindo. Lokhu kuphoqa imisipha yehlombe ukuthi isebenze ukuphakamisa isisindo.
Nazi ezinye zezinzuzo zokusebenzisa Umqeqeshi Wokududula Ohlezi Ehlombe:
Ukwanda kwamandla nokukhuthazela emisipha yehlombe
Ukuma okuthuthukisiwe
Ukunciphisa ingozi yokulimala
Ukwanda kwe-muscle mass
Ukufaneleka okuphelele okuthuthukisiwe
Ukusebenzisa i-Seated Shoulder Push Trainer, landela lezi zinyathelo:
Lungisa isitaki sesisindo sibe ukumelana okuyinselele kodwa kukuvumela ukuthi ugcine isimo esihle.
Hlala esihlalweni izinyawo zakho zibe phezu kwesiteji sonyawo futhi izandla zakho phezu kwezibambo.
Sushela izibambo phezulu ngokumelene nokumelana nesitaki sesisindo.
Bamba ukusunduza imizuzwana embalwa, bese wehlisa kancane izibambo uzibuyisele endaweni yokuqala.
Phinda izinyathelo 3 no-4 ngenombolo oyifunayo yokuphindaphinda.
Ungalungisa ubunzima bokuzivocavoca ngokusebenzisa isitaki sesisindo esisindayo noma esilula. Ungakwazi futhi ukwandisa ubunzima ngokwenza ukuphindaphinda okwengeziwe noma ngokubamba ukusunduza isikhathi eside.
Nawa amanye amathiphu okuphepha okusebenzisa i-Seated Shoulder Push Trainer:
Thuthukisa imisipha yakho yehlombe ngaphambi kokusebenzisa umqeqeshi.
Ungazikhandle ngokweqile.
Uma uzwa noma yibuphi ubuhlungu, yeka ukujima ngokushesha.
Qaphela ukuthi ungadlulisi imisipha yehlombe lakho.
Uma umusha ukuzivocavoca, kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokusebenzisa Umqeqeshi Wokusunduza Ehlombe Ohlezi. Bangakweluleka ngokuthi ungamsebenzisa kanjani umqeqeshi ngokuphepha nangempumelelo.
Nawa amanye amathiphu okusebenzisa i-Seated Shoulder Push Trainer:
Gcina umhlane wakho uqondile futhi umgogodla wakho ubambe iqhaza kulo lonke umsebenzi.
Gwema ukugoba umhlane noma ukuzingela.
Gcina izindololwane zakho ziseduze nezinhlangothi zakho njengoba uphushela izibambo phezulu.
Ungakhiyeli izindololwane zakho phezulu kokuphusha.
Lawula isisindo endleleni eya phansi futhi ugweme ukusivumela ukuba siwele.
Ngokulandela lawa macebiso, ungathola okungcono kakhulu ekusebenzeni kwakho Komqeqeshi Ohlezi Ehlombe futhi ufinyelele imigomo yakho yokufaneleka.
