I-HX-610(Isiza Ngokudonsa)
| Igama (名称) | Siza Ngokudonsela phezulu |
| Ibhrendi (品牌) | Ukufaneleka kwe-BMY |
| Imodeli (型号) | I-HX-610 |
| Usayizi (尺寸) | 1150*1241*2172mm |
| Isisindo Esiphelele (毛重) | 297KG |
| I-Counterweight (配重) | Isisindo Esiphelele 87 KG, Ukucushwa Okujwayelekile 82 KG, Ngokulungisa Okuhle 5 KG Induku Yomhlahlandlela Oqinile |
| Ikhwalithi Yezinto Ezibalulekile (材质) | Q235 |
| I-Main Pipe Material (主管材) | 50*100*2.5mm Ishubhu elingunxande |
| Intambo Yocingo (钢丝绳) | Isamba Sezintambo Zensimbi Eziqinile Ezingu-105 Ezinemicu Eyisithupha Nezintambo Eziyisishiyagalolunye |
| I-Pulley (滑轮) | Inayiloni Pulley |
| Ijazi likapende (涂层) | Amajazi Amabili Wokugqoka |
| Umsebenzi (作用) | Vivinya Imisipha Yasemuva kanye ne-Triceps |
| Umbala wozimele (框架颜色) | Isiliva Esikhanyayo, Okumnyama Okumnyama, Okucwebezelayo Okumnyama, Okubomvu, Okumhlophe Ngokuzithandela, Eminye Imibala Ingenziwa Futhi Ngezifiso |
| Umbala Wekhushini (靠垫颜色) | Iwayini Elibomvu Nomnyama Ngokuzithandela, Neminye Imibala Nayo Ingenziwa Ngokwezifiso |
| I-Cushion Technology (靠垫工艺) | Isikhumba se-PVC, i-Multi-layer plywood, isipontshi esigaywe kabusha |
| Inqubo Yekhava Evikelayo (保护罩) | I-Acrylic Plate engu-4.0mm |
Ukuze usebenzise umshini osizwayo wokudonsa, landela lezi zinyathelo:
Lungisa isitaki sesisindo sibe ukumelana okuyinselele kodwa kukuvumela ukuthi ugcine isimo esihle.
Guqa emsamo izinyawo zakho zihlukaniselane ububanzi behlombe nezandla zakho phezu kwezibambo.
Gxila phambili kuze kube yilapho umzimba wakho ongenhla uhambisana nomhlabathi.
Zidonsele phezulu kuze kube yilapho isilevu sakho siphezu kwebha.
Bamba ukudonsa imizuzwana embalwa, bese wehlisa kancane ukuhlehlela endaweni yokuqala.
Phinda izinyathelo 3-5 ngenombolo oyifunayo yokuphindaphinda.
Amathiphu okuphepha
Khulisa ihlombe lakho nemisipha yangemuva ngaphambi kokusebenzisa umshini osizwayo wokudonsa.
Ungazikhandle ngokweqile. Uma uzwa noma yibuphi ubuhlungu, yeka ukujima ngokushesha.
Qaphela ukuthi ungadlulisi ihlombe lakho nemisipha yangemuva.
Gcina umhlane wakho uqondile futhi umgogodla wakho ubambe iqhaza kulo lonke umsebenzi.
Gwema ukugoba umhlane noma ukuzingela.
Gcina izindololwane zakho ziseduze nezinhlangothi zakho njengoba uzidonsa.
Ungakhiyi izindololwane zakho phezulu lapho udonsa.
Lawula isisindo endleleni eya phansi futhi ugweme ukusivumela ukuba siwele.
Uma umusha ukuzivocavoca, kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokusebenzisa umshini osizwayo wokudonsa. Bangakweluleka ngokuthi uwusebenzisa kanjani umshini ngokuphepha nangempumelelo.
Izindlela zokudala zokusebenzisa umshini osizwayo wokudonsa
Ngaphezu kokudonsa okujwayelekile, kunezinye izivivinyo eziningi ongazenza emshinini osizwayo wokudonsa. Nansi imibono embalwa:
I-Wide grip pull-up: Bamba izibambo ngokubamba okubanzi kunokuhlukana kobubanzi behlombe. Lokhu kuzoqondisa imisipha yakho ye-lat ngokuqondile.
I-Chin-up: Bamba izibambo ngokubambelela ngaphansi. Lokhu kuzoqondisa imisipha yakho ye-bicep ngokuqondile.
Ukudonsela phezulu okungekuhle: Qala phezulu kokudonsela phezulu bese wehlisa kancane kancane. Lena indlela enhle yokwakha amandla nokubekezela ngaphandle kokudonsa ngokugcwele.
Umugqa osizwayo: Guqa endaweni yesikhulumi izinyawo zakho zibe ububanzi bamahlombe kanye nezandla zakho phezu kwezibambo. Zidonsele phezulu kuze kube isifuba sakho sithinta ibha. Bamba indawo imizuzwana embalwa, bese wehlisela phansi kancane uye endaweni yokuqala. Lena indlela enhle yokukhomba imisipha yakho yangemuva neye-bicep.
Ngokuhlanganisa lezi zivivinyo ohlelweni lwakho, ungathola okungcono kakhulu ekusebenziseni kwakho umshini wokudonsa futhi ufinyelele imigomo yakho yokufaneleka.
