I-HX-623 (Umshini Ohlezi Welula Umlenze Ovundlile Ogobisa Umlenze Wonke-kokukodwa)
| Igama (名称) | Ukuma Okuhlezi Ukwelula Umlenze Ovundlile Ukugobisa Umlenze Konke-kokukodwa Umshini |
| Ibhrendi (品牌) | Ukufaneleka kwe-BMY |
| Imodeli (型号) | I-HX-623 |
| Usayizi (尺寸) | 1480*970*1705mm |
| Isisindo Esiphelele (毛重) | |
| I-Counterweight (配重) | Isisindo Esiphelele 87 KG, Ukucushwa Okujwayelekile 82 KG, Ngokulungisa Okuhle 5 KG Induku Yomhlahlandlela Oqinile |
| Ikhwalithi Yezinto Ezibalulekile (材质) | Q235 |
| I-Main Pipe Material (主管材) | 50*100*2.5mm Ishubhu elingunxande |
| Intambo Yocingo (钢丝绳) | Isamba Sezintambo Zensimbi Eziqinile Ezingu-105 Ezinemicu Eyisithupha Nezintambo Eziyisishiyagalolunye |
| I-Pulley (滑轮) | Inayiloni Pulley |
| Ijazi likapende (涂层) | Amajazi Amabili Wokugqoka |
| Umsebenzi (作用) | Zivocavoce i-Biceps Femoris Muscle ne-Quadriceps |
| Umbala wozimele (框架颜色) | Isiliva Esikhanyayo, Okumnyama Okumnyama, Okucwebezelayo Okumnyama, Okubomvu, Okumhlophe Ngokuzithandela, Eminye Imibala Ingenziwa Futhi Ngezifiso |
| Umbala Wekhushini (靠垫颜色) | Iwayini Elibomvu Nomnyama Ngokuzithandela, Neminye Imibala Nayo Ingenziwa Ngokwezifiso |
| I-Cushion Technology (靠垫工艺) | Isikhumba se-PVC, i-Multi-layer plywood, isipontshi esigaywe kabusha |
| Inqubo Yekhava Evikelayo (保护罩) | I-Acrylic Plate engu-4.0mm |
Ukuze usebenzise umshini wokunweba umlenze, landela lezi zinyathelo:
Hlala esihlalweni ufulathele i-backrest nezinyawo zakho phezu kwe-footplate.
Lungisa ukuphakama kwesihlalo ukuze amathanga akho ahambisane nomhlabathi.
Khetha isisindo esiyinselele kodwa esikuvumela ukuthi ugcine isimo esihle.
Nweba imilenze yakho kuze kube yilapho amadolo akho eselule ngokugcwele.
Bamba indawo enwetshiwe imizuzwana embalwa, bese wehlisa kancane imilenze yakho uyibuyisele endaweni yokuqala.
Phinda izinyathelo 4-5 ngenombolo oyifunayo yokuphindaphinda.
Nawa amanye amathiphu okuphepha okusebenzisa umshini wokunweba umlenze:
Thuthukisa imisipha yakho ye-quadriceps ngaphambi kokusebenzisa umshini.
Ungazikhandle ngokweqile. Uma uzwa noma yibuphi ubuhlungu, yeka ukujima ngokushesha.
Qaphela ukuthi unganwebi kakhulu imisipha yakho ye-quadriceps.
Gcina umhlane wakho uqondile futhi umgogodla wakho ubambe iqhaza kulo lonke umsebenzi.
Gwema ukugoba umhlane noma ukuzingela.
Gcina amadolo akho ehambisana namaqakala akho.
Ungawakhiyi amadolo akho phezulu kwesandiso.
Lawula isisindo endleleni eya phansi futhi ugweme ukusivumela ukuba siwele.
Uma umusha ukuzivocavoca, kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokusebenzisa umshini wokunweba umlenze. Bangakweluleka ngokuthi uwusebenzisa kanjani umshini ngokuphepha nangempumelelo.
Ungawusebenzisa kanjani umshini wokunweba umlenze wokwelula ukuma kokuhlala
Umshini wokunweba umlenze ungabuye usetshenziselwe ukwelula ukuma kokuhlala. Ukuze wenze lokhu, mane uhlale esihlalweni ufulathele i-backrest nezinyawo zakho ku-footplate. Bese, welula imilenze yakho kuze kube yilapho amadolo akho enwetshiwe ngokugcwele. Bamba indawo enwetshiwe imizuzwana engu-30-60.
Lokhu kunwebeka kuzosiza ukuthuthukisa ukuguquguquka kwakho nobubanzi bokunyakaza ezinqulwini nasemadolweni akho. Kungasiza futhi ekunciphiseni ukungezwani kwemisipha futhi kuthuthukise ukuma kwakho.
Ungawusebenzisa kanjani umshini wokunweba umlenze wokugoba umlenze ovundlile
Umshini wokunweba umlenze ungase usetshenziselwe ukugoba umlenze ovundlile. Ukuze wenze lokhu, hlala esihlalweni ufulathele i-backrest nezinyawo zakho ku-footplate. Khona-ke, gobisa imilenze yakho emadolweni kuze kube yilapho izinyawo zakho zithinta phansi. Bamba indawo egobile imizuzwana engu-30-60.
Lokhu kunwebeka kuzosiza ukuthuthukisa ukuguquguquka kwakho kanye nobubanzi bokunyakaza kuma-hamstrings namathole akho. Kungasiza futhi ekunciphiseni ukungezwani kwemisipha futhi kuthuthukise ukuma kwakho.
Ngokuhlanganisa lezi zivivinyo ohlelweni lwakho, ungathola okuningi ekusebenzeni komshini wakho wokunweba umlenze futhi ufinyelele imigomo yakho yokufaneleka.
