Ingabe umshini wokucindezelwa kwesifuba ohlezi endaweni yokucindezelwa kwebhentshi? -Hongxing

I-Hongxing yinkampani esebenza ngokuthengisaimishini yokuzivocavoca yezohwebo. Kungakhathaliseki ukuthi hlobo luni lwemishini yokufaneleka ofuna ukuyithenga, ungaxhumana naye!

I-Seated Chest Press vs. I-Bench Press: Inkulumo-mpikiswano Ngokusebenza Kwezivivinyo Ezimbili Zesifuba Ezibalulekile

Emkhakheni wokuqeqeshwa kwamandla, umshini wokucindezela ibhentshi kanye nokucindezela kwesifuba okuhlezi kumi njengamatshe egumbi amabili okuzivocavoca okuthuthukisa amandla esifuba nesisindo semisipha. Nakuba kokubili ukuzivocavoca kuqondise i-pectoralis enkulu, i-triceps, ne-deltoid yangaphambili, kuyahluka ngamaphethini azo okunyakaza, ukubandakanyeka kwemisipha, kanye nezinzuzo ezingaba khona. Ngenxa yalokhu, kuphakama umbuzo ojwayelekile phakathi kwabathandi bokuqina komzimba: ingabe umshini wokunyathelisa wesifuba ohlezi ungangena esikhundleni somshini webhentshi?

Ukuqhathanisa Amaphethini Wokunyakaza kanye Nokuzibandakanya Kwemisipha

Umshini wokunyathelisa ebhentshini uhlanganisa ukulala ebhentshini eliyisicaba izinyawo zitshalwe ngokuqinile phansi futhi ucindezela i-barbell noma ama-dumbbell phezulu ukusuka esifubeni. Lokhu kunyakaza kuvumela uhla olugcwele lokunyakaza futhi kuhilela i-pectoralis enkulu, i-triceps, ne-deltoids yangaphambili ngendlela ehlelekile.

Ngokuphambene, ukucindezela kwesifuba okuhlezi kuhilela ukuhlala endaweni esekelwe nge-backrest nokucindezela isisindo phezulu ukusuka esifubeni. Lokhu kunyakaza kukhawulela ububanzi bokunyakaza futhi kugcizelela kakhulu i-pectoralis enkulu, ngokubandakanyeka okuncane kwe-triceps nama-deltoids angaphambili.

Izinzuzo ze-Seated Chest Press

Umshini wokunyathelisa wesifuba ohlezi unikeza izinzuzo eziningana, kuhlanganise:

• Ukuncipha kwengcindezi emahlombe:Indawo ehlezi inganciphisa ukucindezeleka emahlombe, ikwenze kube enye indlela efanelekile kubantu abanobuhlungu behlombe noma abalimele.

• Ukugxila okungeziwe ku-pectoralis enkulu:Isikhundla esihlezi sihlukanisa i-pectoralis enkulu ngezinga elikhulu, okuvumela ukuthuthukiswa okugxile kakhulu kwaleli qembu lemisipha.

• Kulula ukufunda:Umshini wokunyathelisa wesifuba ohlezi ngokuvamile ubhekwa njengolula ukuwufunda kunomshini wokunyathelisa webhentshi ngenxa yesikhundla esisekelwe nobubanzi obuncishisiwe bokunyakaza.

Izinzuzo Bench Press

Naphezu kwezinzuzo zomshini wokunyathelisa wesifuba ohlezi, umshini wokunyathelisa ebhentshini uhlala uyisisekelo ezinhlelweni zokuqeqesha amandla ngezizathu eziningana:

• Ibanga elikhudlwana lokunyakaza:I-bench press ivumela uhla olugcwele lokunyakaza, olungakhuthaza ukukhula okukhulu kwemisipha kanye nokuzuza kwamandla.

• Ukuhlanganyela okubanzi kwemisipha:Umshini wokunyathelisa ebhentshini uhlanganisa uhla olubanzi lwemisipha, okuhlanganisa i-triceps nama-deltoid angaphambili, okunikela ekuthuthukisweni kwawo wonke amandla angaphezulu komzimba.

• Ukunyakaza okusebenzayo:Umshini wokunyathelisa ebhentshini ulingisa ukunyakaza okuhilelekile emisebenzini yansuku zonke, njengokusunduza izinto noma ukuziphakamisa usuka phansi.

Ingabe I-Chest Press Press Ehlezi Ingashintsha I-Bench Press?

Impendulo yalo mbuzo incike emigomweni yomuntu ngamunye kanye nezintandokazi. Kubantu abanobuhlungu behlombe noma ukuhamba okulinganiselwe, umshini wokucindezela isifuba ohlezi ungasebenza njengenye indlela ephumelelayo yokunyathelisa ibhentshi. Kodwa-ke, kulabo abafuna amandla aphezulu esifuba, ukukhula kwemisipha, nokuthuthukiswa komzimba okuphezulu jikelele, umshini wokucindezela ibhentshi uhlala usezingeni legolide.

Isiphetho

Kokubili i-chest press ehlezi kanye ne-bench press inikeza izinzuzo eziyingqayizivele futhi ingaba izengezo ezibalulekile ohlelweni lokuqeqesha amandla. Ukukhetha phakathi kwalezi zivivinyo ezimbili kufanele kusekelwe ezinhlosweni zomuntu ngamunye, ileveli yokufaneleka, nanoma yikuphi ukulinganiselwa ngokomzimba. Kulabo abahlose ukukhulisa amandla esifuba kanye nokukhula komzimba okuphezulu jikelele, ukucindezela kwebhentshi ngokuvamile kuyanconywa. Kodwa-ke, kubantu abanezinkinga zehlombe noma labo abafuna ukujima bebodwa besifuba, umshini wokucindezela isifuba ohlezi ungaba enye indlela efanelekile. Ekugcineni, ukuhlanganisa kokubili ukuzivocavoca ohlelweni oluhlelwe kahle kunganikeza indlela ebanzi yokuthuthukiswa kwemisipha yesifuba kanye nokuqeqeshwa kwamandla jikelele.