Ungakwazi yini ukulala nebhodi lesisu? -Hongxing

Ukulala Nebhodi Lesisu: Ukunethezeka noma Ukuyekethisa?

Ekuphishekeleni umzimba oqoshiwe, abantu abaningi baphendukela ekuzilolongeni kwesisu kanye nemishini. Elinye ithuluzi elinjalo elizuza ukuduma ibhodi lesisu, ibhodi eliqinile eliklanyelwe ukusekela umhlane futhi liqinise ukujima okuyisisekelo. Kodwa ingabe lokhu kuvivinya umzimba kuhumushela ukulala ebusuku? Ake singene sijule emhlabeni wamabhodi esisu futhi sihlole ukuthi ayasiza yini noma ayisibusiso sokulala.Uma ufuna ukuthenga ibhodi lesisu, ungasithinta. I-Hongxing yinkampani esebenza ngokuthengisaimishini yokuzivocavoca yezohwebo.

Ukwembula Okuhle Nemibi:

Njenganoma yiliphi ithuluzi lokufaneleka, i-ibhodi lesisuiza nesethi yayo yezinzuzo kanye nokubi:

Okuhle:

• Ukuma okuthuthukisiwe:Ibhodi lisiza ukugcina ukuhleleka okufanele komgogodla ngesikhathi sokulala, okungase kudambise ubuhlungu beqolo futhi kukhuthaze ukuma okungcono usuku lonke.
• Amandla abalulekile athuthukisiwe:Ngenkathi ulele, imisipha yakho yesisu iyahlanganyela ukuze ugcine isikhundla sakho ebhodini, okungase kuholele ekuqiniseni isikhathi eside.
• Ukwehliswa kwe-snoring kanye ne-apnea yokulala:Ukuma okuphezulu komzimba ongaphezulu kungasiza ukuvula imigudu yokuphefumula futhi kunciphise izimpawu kubantu abane-snoring noma i-apnea yokulala.

Ububi:

• Ukungakhululeki nobuhlungu:Indawo eqinile yebhodi ingase ingakhululeki kwabanye, okuholela ekuphazamisekeni kokulala kanye nobuhlungu bemisipha.
• Ingcindezi eyengeziwe ezindaweni ezithile:Ukulala endaweni eqinile kungabeka ingcindezi ezindaweni ezicindezelayo, kubangele ukungakhululeki futhi kuvimbele ukujikeleza kwegazi.
• Ukuguquguquka okulinganiselwe nokunyakaza:Ibhodi likhawulela ukunyakaza kwemvelo kokulala, okungase kuholele ekungaphumulini nokuphazamisa ikhwalithi yokulala.

Ukuthola Indawo Yakho Emnandi:

Ekugcineni, isinqumo sokulala ebhodini lesisu sehlela ekukhethweni komuntu ngamunye kanye nezidingo.Cabangela lezi zici:

• Ukunethezeka kwakho:Uma ibhodi lizizwa lingakhululekile noma libangela ubuhlungu, kungcono ukugwema ukulisebenzisa lapho ulala.
• Izimo zakho zempilo ezikhona:Abantu abanezinkinga zasemuva ezivele zikhona noma ubuhlungu kufanele bathintane nochwepheshe bezempilo ngaphambi kokusebenzisa ibhodi lesisu.
• Imigomo yakho yokufaneleka:Uma ubheke ukuqinisa ingqikithi yakho, ukusebenzisa ibhodi izikhathi ezimfushane phakathi nosuku kungase kunikeze izinzuzo ngaphandle kokuphazamisa ikhwalithi yokulala.

Esikhundleni sokuthembela ebhodini lesisu kuphela, cabanga ngalezi zindlela ezihlukile:

• Umatilasi oqinile:Umatilasi oqinile unganikeza ezinye zezinzuzo ezifanayo njengebhodi, ukuhlinzeka ngokusekela umgogodla wakho nokuqondisa ukuma kwakho.
• Imicamelo yokulala:Imicamelo efanelekile yokusekela intamo nangemuva ingasiza ekugcineni ukuhleleka okufanele futhi inciphise ukungakhululeki ngesikhathi sokulala.
• Ukwelula nokuzivocavoca:Ukuzelula njalo nokuzibandakanya ekuzilolongeni okuyisisekelo kungathuthukisa ukuma namandla ayisisekelo ngaphandle kokudela ukunethezeka kokulala.

Khumbula, ukulala kahle ebusuku kubalulekile empilweni nasenhlalakahleni iyonke. Beka kuqala ukunethezeka kwakho futhi ulalele izimpawu zomzimba wakho lapho wenza izinqumo mayelana namathuluzi okulala nezinqubo.

Imibuzo Evame Ukubuzwa:

Umbuzo: Ngingakwazi ukusebenzisa ibhodi lesisu ukuze ngithuthukise izinga lami lokulala?

A:Nakuba ibhodi lingase linikeze izinzuzo ezithile ezingaba khona zokuma nokuhona, umthelela wako kukhwalithi yokulala uncike ekunethezekeni komuntu ngamunye nezidingo.

Q: Ingabe zikhona izingozi ezihlobene nokulala ebhodini lesisu?

A:Ukulala endaweni eqinile kungase kubangele ukungakhululeki, ubuhlungu, kanye nezindawo zokucindezela kwabanye abantu. Ukwengeza, ingakhawulela ukunyakaza futhi iphazamise amaphethini okulala emvelo.

Q: Yiziphi ezinye izinketho zokwenza ngcono isimo sokulala namandla ayisisekelo?

A:Umatilasi oqinile, imicamelo esekelayo, ukuzelula okuvamile, nokuzilolonga okuyisisekelo konke kungaba nomthelela ekulaleni okungcono kanye nomnyombo oqinile.

Yenza izinqumo ezinolwazi, beka phambili ukunethezeka, futhi ukhumbule ukuthi isimiso sokulala esinempilo siyisihluthulelo senhlalakahle yakho yonke.